TABBOULEH II
Steps:
- Place the bulgur in a small mixing bowl. Add the boiling water, mix and cover with a towel; Let stand for 1 hour. Drain any excess water.
- Combine the parsley, mint, tomatoes, onion, olive oil, lemon juice and salt. Add the bulgur; mix well and serve.
Nutrition Facts : Calories 100.9 calories, Carbohydrate 19.2 g, Fat 3 g, Fiber 5.7 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 19.6 mg, Sugar 5.4 g
TABBOULEH
Steps:
- Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
EASY BULGUR TABBOULEH
Steps:
- In a medium bowl, add bulgur. Add boiling water to cover by 1/2-inch and let soak until softened, about 20 to 30 minutes. Drain well.
- To a large bowl, add drained bulgur. Stir in parsley, mint, tomatoes, scallions, lemon juice, olive oil, and salt and pepper to taste (I like 1/2 teaspoon salt and 1/4 teaspoon pepper). Serve chilled or at room temperature.
Nutrition Facts : Calories 115 kcal, ServingSize 1 cup, Carbohydrate 8 g, Protein 2 g, Fat 9 g, SaturatedFat 1 g, Sodium 14 mg, Fiber 2 g, Sugar 1 g
EASY TABBOULEH
This nourishing Middle Eastern salad comes together in a flash. Mix cooked bulgur with chopped tomatoes, parsley, mint, scallions, lemon juice, and olive oil, and serve at room temperature with pita wedges for a delicious lunch.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Yield Makes 4 1/2 cups
Number Of Ingredients 9
Steps:
- Soak bulgur in cold water 10 minutes. Drain in a sieve lined with damp cheesecloth; squeeze out all water. Transfer to a serving bowl; fluff with a fork.
- Stir in tomatoes with juice, parsley, and scallions. Add lemon juice, salt, and oil; season with pepper. Toss to coat. Just before serving, stir in mint.
Nutrition Facts : Calories 184 g, Fat 10 g, Fiber 6 g, Protein 4 g, Sodium 311 g
TABBOULEH
You've likely had Tabbouleh, a traditional Middle Eastern side dish, many times. Learn how to make this mix of bulgur, tomatoes, cucumbers, scallions, parsley, and mint at home.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 9
Steps:
- Soak the bulgur in hot water for 10 minutes to plump the grains.
- Drain well and add the tomatoes, cucumber, scallions, parsley, mint, lemon juice, and oil. Toss well and season with salt and pepper.
More about "easy bulgur tabbouleh recipes"
EASY TABBOULEH RECIPE: HOW TO MAKE TRADITIONAL TABBOULEH
From masterclass.com
- 1. Dice tomato and scrape tomato and its juices into a large salad bowl. Season with salt, pepper, lemon juice, allspice, cinnamon, pomegranate molasses, and olive oil. Set aside 20 minutes, so that the tomato can release its juice.
- 2. Add bulgur to tomato mixture, toss to coat, and let sit until bulgur is tender, about 20-30 more minutes.
- 3. Meanwhile, chiffonade parsley leaves and tender parsley stems and mint leaves by bunching herbs together in a pile and slicing with a sharp knife using a smooth pulling motion, being careful not to work the knife up and down, which can cause bruising. Trim root ends and tips and thinly slice white and green parts of scallions. Add to bulgur mixture and toss to coat. Taste and adjust seasoning. Serve with lettuce leaves for scooping.
- Become a better home cook with the [MasterClass Annual Membership](https://www.masterclass.com/). Gain access to exclusive video lessons taught by culinary masters, including Chef Thomas Keller, Massimo Bottura, Alice Waters, and more.
BULGUR TABBOULEH RECIPE ⋆ SIMPLE WHOLE GRAIN, …
From forkintheroad.co
5/5 (3)Total Time 55 minsCategory Salads + Side DishesCalories 264 per serving
EASY TABBOULEH RECIPE - SIMPLY RECIPES
From simplyrecipes.com
Ratings 2Calories 187 per servingCategory Salad
THE BEST EASY TABBOULEH RECIPE - SWEET CS DESIGNS
From sweetcsdesigns.com
EASY TABBOULEH RECIPE - (TABOULI SALAD) - FOOLPROOF …
From foolproofliving.com
EASY TABBOULEH RECIPE - FIFTEEN SPATULAS
From fifteenspatulas.com
EASY BULGUR TABBOULEH | RECIPE | PERFECT SALAD RECIPE, TABBOULEH …
From pinterest.ca
EASY LOW CARB TABBOULEH RECIPE | XX PHOTOZ SITE
From xxphotoz.com
EASY TABBOULEH SALAD RECIPE - THE SCHMIDTY WIFE
From theschmidtywife.com
EASY TABBOULEH SALAD RECIPE - BETWEEN2KITCHENS
From between2kitchens.com
EASY VEGAN BULGUR TABBOULEH SALAD | VEGNEWS
From 206.189.173.88
BULGUR TABBOULEH RECIPE | EAT SMARTER USA
From eatsmarter.com
15 TABBOULEH HUMMUS - SELECTED RECIPES
From selectedrecipe.com
25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY GOOD
From insanelygoodrecipes.com
NO-COOK BULGUR TABBOULEH RECIPE • WONDER LIFE OF SARA
From recipegoulash.cc
TABBOULEH RECIPE - DINNER AT THE ZOO
From dinneratthezoo.com
EASY TABBOULEH SALAD RECIPE - THE KIWI COUNTRY GIRL
From thekiwicountrygirl.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love