Easy Breezy Hummus Recipes

EASY BREEZY HUMMUS

Easy Breezy Hummus image

Make and share this Easy Breezy Hummus recipe from Food.com.

Provided by Miss A.T.K.

Categories Spreads

Time 20m

Yield 2 tbsp, 10 serving(s)

Number Of Ingredients 8

Ingredients

1 (15 1/2 ounce) can chickpeas, drained
1 -2 tablespoon creamy peanut butter
2 garlic cloves, minced
2 tablespoons lemon juice
2 tablespoons olive oil
1/4 cup nonfat yogurt
1 teaspoon salt
1 teaspoon pepper

Steps:

in food processor, mix chick peas and peanut butter.
add garlic and olive oil, lemon juice.
add yogurt until you get sedired consistency.
add salt and pepper to taste.
refrigerate for 1 hour before serving.
You can also add: chopped olives, chopped roasted peppers, jalapenos, parsley, etc.

Nutrition Facts : Calories 91.2, Fat 4, SaturatedFat 0.6, Cholesterol 0.1, Sodium 376.3, Carbohydrate 11.3, Fiber 2.1, Sugar 0.7, Protein 3

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