Easy Asian Style Broccoli With Peanuts Recipes

ASIAN BROCCOLI AND RED PEPPERS WITH PEANUTS

Asian Broccoli and Red Peppers with Peanuts image

Soy sauce, peanuts and green onions add bold far-East flavor to this delish vegetarian dish. Best part? It's a Healthy Living recipe!

Provided by My Food and Family

Categories Home

Time 25m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1/2 cup fat-free reduced-sodium vegetable broth, divided
4 green onions, sliced
1 Tbsp. minced garlic
6 cups chopped broccoli
2 cups chopped red peppers
3 Tbsp. lite soy sauce
3/4 cup dry roasted peanuts, chopped
2-2/3 cups hot cooked long-grain brown rice

Steps:

Heat 1/4 cup broth in large skillet on medium-high heat. Add onions and garlic; stir-fry 1 to 2 min. or until garlic is crisp-tender.
Add broccoli, peppers, soy sauce and remaining broth; stir. Bring to boil; simmer on medium-low heat 5 to 6 min. or until broccoli is crisp-tender, stirring occasionally. Stir in nuts.
Serve over rice.

Nutrition Facts : Calories 390, Fat 15 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 640 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 16 g

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