Southwestern Stuffed Acorn Squash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWESTERN STUFFED ACORN SQUASH



Southwestern Stuffed Acorn Squash image

Cumin and chili powder season a filling of turkey sausage, tomatoes, black beans and Swiss cheese for creamy acorn squash. Serve this stuffed squash with warmed corn tortillas for wrapping up bites of all the tasty ingredients.

Provided by EatingWell Test Kitchen

Categories     Healthy Acorn Squash Recipes

Time 1h30m

Number Of Ingredients 12

3 acorn squash, (3/4-1 pound each)
5 ounces bulk turkey sausage
1 small onion, chopped
1/2 medium red bell pepper,chopped
1 clove garlic, minced
1 tablespoon chili powder
1 teaspoon ground cumin
2 cups chopped cherry tomatoes
1 15-ounce can black beans, rinsed (see Tip)
½ teaspoon salt
Several dashes hot red pepper sauce, to taste
1 cup shredded Swiss cheese

Steps:

  • Preheat oven to 375 degrees F. Lightly coat a large baking sheet with cooking spray.
  • Cut squash in half horizontally. Scoop out and discard seeds. Place the squash cut-side down on the prepared baking sheet. Bake until tender, about 45 minutes.
  • Meanwhile, lightly coat a large skillet with cooking spray; heat over medium heat. Add sausage and cook, stirring and breaking up with a wooden spoon, until lightly browned, 3 to 5 minutes. Add onion and bell pepper; cook, stirring often, until softened, 3 to 5 minutes. Stir in garlic, chili powder and cumin; cook for 30 seconds. Stir in tomatoes, beans, salt and hot sauce, scraping up any browned bits. Cover, reduce heat, and simmer until the tomatoes are broken down, 10 to 12 minutes.
  • When the squash are tender, reduce oven temperature to 325 degrees . Fill the squash halves with the turkey mixture. Top with cheese. Place on the baking sheet and bake until the filling is heated through and the cheese is melted, 8 to 10 minutes.

Nutrition Facts : Calories 250.5 calories, Carbohydrate 35.9 g, Cholesterol 29.5 mg, Fat 7.2 g, Fiber 7.6 g, Protein 14.1 g, SaturatedFat 3.9 g, Sodium 478.4 mg, Sugar 9 g

SOUTHWEST STUFFED ACORN SQUASH RECIPE BY TASTY



Southwest Stuffed Acorn Squash Recipe by Tasty image

Here's what you need: acorn squashes, olive oil, salt, pepper, vegetable stock, brown rice, olive oil, red onion, garlic, bell pepper, salt, pepper, chili powder, cumin, paprika, onion powder, cayenne pepper, dried oregano, black beans, corn, roasted diced tomato, shredded cheese blend, avocado, fresh cilantro

Provided by Betsy Carter

Categories     Dinner

Yield 4 servings

Number Of Ingredients 24

2 acorn squashes
2 tablespoons olive oil
½ teaspoon salt
¼ teaspoon pepper
1 ¾ cups vegetable stock
1 cup brown rice, rinsed
1 tablespoon olive oil
½ red onion, diced
1 clove garlic, minced
1 bell pepper, diced
½ teaspoon salt
¼ teaspoon pepper
1 teaspoon chili powder
½ teaspoon cumin
½ teaspoon paprika
¼ teaspoon onion powder
¼ teaspoon cayenne pepper
¼ teaspoon dried oregano
15 oz black beans, 1 can, drained and rinsed
11 oz corn, 1 can, drained and rinsed
10 oz roasted diced tomato, 1 can
½ cup shredded cheese blend
avocado, sliced, to serve
fresh cilantro, chopped, to serve

Steps:

  • Preheat oven to 400°F (200°C).
  • Cut off the ends of squash before cutting squash in half horizontally. Scoop out seeds and save for roasting.
  • Drizzle squash with olive oil and sprinkle salt and pepper. Place cut-side up on a parchment paper-lined baking sheet.
  • Bake for 40 minutes, or until tender.
  • In a medium saucepan, add vegetable stock and rice.
  • Stir and bring to boil over high heat.
  • Cover and simmer for 45 minutes. Remove saucepan from heat.
  • Heat olive oil in a large saucepan or skillet over medium heat.
  • Add onions, stirring frequently until translucent.
  • Add garlic and cook until fragrant.
  • Add bell pepper, salt, pepper, chili powder, cumin, paprika, onion powder, cayenne pepper, and dried oregano. Stir until spices are evenly distributed.
  • Mix in black beans, corn, tomatoes, and cooked rice.
  • Fill squash halves with rice mixture and sprinkle with cheese.
  • Bake for 5 minutes, or until cheese is melted.
  • Top with avocado slices and cilantro.
  • Enjoy!

Nutrition Facts : Calories 973 calories, Carbohydrate 154 grams, Fat 34 grams, Fiber 28 grams, Protein 22 grams, Sugar 13 grams

SOUTHWESTERN STUFFED ACORN SQUASH



Southwestern Stuffed Acorn Squash image

These squash halves are meals unto themselves and a fun presentation for guests. Not only are they easy to make even for a larger group, they're also incredibly tasty. Leave hot sauce on the table so folks can set their own level of heat.

Categories     Entrees

Yield 6 (380 g)

Number Of Ingredients 10

5 oz. turkey sausage
1 onion, chopped
½ red bell pepper, chopped
1 clove garlic, minced
1 Tbsp. chili powder
1 tsp. cumin
2 cups chopped cherry tomatoes
1 (15 oz.) can low-sodium black beans, drained and rinsed
½ tsp. salt
1 cup shredded Swiss cheese

Steps:

  • Preheat oven to 375ºF. Lightly coat a large baking sheet with cooking spray. Cut squash in half and remove seeds. Place the squash cut-side down on the prepared baking sheet. Bake until tender (40-45 minutes). Coat a large skillet with cooking spray and heat over medium. Add sausage and cook, stirring and breaking up, until lightly browned (3-5 minutes). Add onion and bell pepper and cook until softened (3-5 minutes). Stir in garlic, chili powder, and cumin and cook until lightly fragrant (30 seconds). Stir in tomatoes, beans, and salt, scraping up any browned bits. Cover, reduce heat, and simmer until the tomatoes are broken down (10-12 minutes). When the squash are tender, reduce oven temperature to 325ºF. Fill the squash halves with the turkey mixture. Top with cheese. Place on the baking sheet and bake until the filling is heated through and the cheese is melted (8-10 minutes).

Nutrition Facts :

More about "southwestern stuffed acorn squash recipes"

SOUTHWESTERN STUFFED ACORN SQUASH RECIPE | ENTREES
1. Preheat oven to 375 degrees F. Lightly coat a large baking sheet with cooking spray. 2. Cut squash in half and remove seeds. Place the squash cut-side down on the prepared baking …
From hannaford.com
Calories 255 kcal (13%)
Saturated Fat 4 g (20%)
Calories from Fat 76 kcal (0%)
Total Fat 8 g (13%)
See details


SOUTHWESTERN STUFFED ACORN SQUASH RECIPE - PBS FOOD
Ingredients; 2 acorn squash (about 2-3 lbs each) ½ cup bulgur wheat; ¾ cup vegetable stock; ¼ tsp salt; 1 ½ tsp cumin; ½ cup diced tomatoes with green chilies
From pbs.org
Estimated Reading Time 4 mins
See details


SOUTHWESTERN STUFFED ACORN SQUASH RECIPES ALL YOU …
Aug 04, 2021 · Sweet, buttery acorn squash is stuffed with quinoa, parsley, raisins, and pecans for a wintertime feast. Serve as a main dish to vegetarian guests or as a substantial side dish …
From stevehacks.com
See details


SOUTHWESTERN STUFFED ACORN SQUASH - COMPLETERECIPES.COM
Apr 1, 2014 1. Preheat oven to 375°F. Lightly coat a large baking sheet with cooking spray. 2. Cut squash in half horizontally. Scoop out and discard seeds.
From completerecipes.com
See details


SOUTHWEST STUFFED ACORN SQUASH - 5* TRENDING RECIPES WITH VIDEOS
Dec 4, 2017 Cut off the ends of squash before cutting squash in half horizontally. Scoop out seeds and save for roasting. Drizzle squash with olive oil and sprinkle salt and pepper. Place …
From food.theffeed.com
See details


SOUTHWESTERN-STUFFED ACORN SQUASH RECIPE | YUMMLY
Halve the acorn squash lengthwise (through the stem) and scoop out and discard the seeds. Drizzle the halves with 1 teaspoon olive oil and season with salt and pepper. Place the …
From yummly.com
See details


ROASTED ACORN SQUASH WITH SRIRACHA BUTTER RECIPE
3 hours ago Cut the squash in half vertically, and scoop out the seeds in the middle. Cut each half into 4 wedges and place wedges on the prepared baking sheet.
From allrecipes.com
See details


SOUTHWESTERN STUFFED ACORN SQUASH - WEEATLIVEDOWELL.COM
Jul 25, 2019 Preheat oven to 375F. Lightly coat a large baking sheet with cooking spray. Cut squash in half horizontally. Scoop out and discard seeds. Place the squash cut-side down on …
From weeatlivedowell.com
See details


MAC + CHEESE-STUFFED ACORN SQUASH RECIPE | YOUALIGNED.COM
Oct 20, 2021 A one cup serving of acorn squash has 9 grams of fiber and is particularly high in Vitamin C and B. A healthy carb that’s low in calories, acorn squash is also rich in the …
From youaligned.com
See details


SOUTHWESTERN STUFFED ACORN SQUASH RECIPE | SPARKRECIPES
Place the squash cut-side down on the prepared baking sheet. Bake until tender, about 45 minutes. 3: Meanwhile, lightly coat a large skillet with cooking spray; heat over medium heat.
From recipes.sparkpeople.com
See details


GROUND BEEF STUFFED ACORN SQUASH (SOUTHWESTERN-STYLE)
Oct 31, 2022 Ground Beef Stuffed Acorn Squash is a Southwestern-style recipe that features black beans, corn, mild green chiles, and green onions. Ground beef is super flavorful thanks …
From juliasalbum.com
See details


HEALTHY SOUTHWESTERN STUFFED ACORN SQUASH RECIPE - YOUTUBE
Baked first in a chipotle lime glaze, then stuffed with a hearty, southwestern inspired filling and baked again, the acorn squash takes on a new life. I love...
From youtube.com
See details


STUFFED SQUASH RECIPE - NEWSDAY
Nov 26, 2022 Brush the cut side of the squash very lightly with olive oil, and sprinkle with 1/4 teaspoon of the salt and an 1/8 teaspoon of the black pepper. Place cut side down on backing …
From newsday.com
See details


STUFFED ACORN SQUASH CASSEROLE - WYSE GUIDE
Nov 16, 2022 Add the remaining half of the acorn squash on top and sprinkle the top with freshly grated Parmesan cheese. Bake the casserole. Place the baking dish into the preheated …
From wyseguide.com
See details


SOUTHWEST STUFFED ACORN SQUASH RECIPES ALL YOU NEED IS …
Dec 04, 2019 · Turkey Sausage-Stuffed Acorn Squash Finding healthy recipes the family will eat is a challenge. This elegant squash is one we love, and it works with pork or chicken …
From stevehacks.com
See details


SAUSAGE-STUFFED ACORN SQUASH RECIPE - ZUPAN’S MARKETS
Meanwhile, in a large skillet, heat the oil over medium heat. Add the shallots, bell pepper, garlic and the remaining 1 teaspoon of salt. Cook until tender, about 5 minutes. Add the sausage …
From zupans.com
See details


SOUTHWEST ACORN SQUASH RECIPE - WEBMD
Place the squash cut-side down on the prepared baking sheet. Bake until tender, about 45 minutes. Meanwhile, lightly coat a large skillet with cooking spray; heat over medium heat.
From webmd.com
See details


RECIPE: SOUTHWESTERN STUFFED ACORN SQUASH - EASY RECIPES
1 acorn squash 4 links turkey sausage 1/2 small onion , chopped 1/2 medium red bell pepper , chopped 1 clove garlic , minced 1 tablespoon chili powder 1 teaspoon ground cumin 1 can …
From recipegoulash.cc
See details


SOUTHWESTERN STUFFED ACORN SQUASH | RECIPE | ACORN SQUASH …
Serve this stuffed squash with warmed corn tortillas for wrapping up bites of all the tasty ingredients. Nov 12, 2012 - Cumin and chili powder season a filling of turkey sausage, …
From pinterest.com
See details


FLOOR BEEF STUFFED ACORN SQUASH (SOUTHWESTERN-STYLE)
Nov 1, 2022 Prime the bottom beef stuffed acorn squash with shredded pepper jack and cheddar cheese. Roast the stuffed acorn squash within the preheated oven at 400 F for 15 …
From the-greatest-barbecue-recipes.com
See details


10 BEST STUFFED ACORN SQUASH VEGETARIAN RECIPES | YUMMLY
Nov 14, 2022 butter, squash, vegetables, acorn squash, fresh ginger, soy sauce and 6 more Grain-Stuffed Acorn Squash Chef Terri Milligan acorn squash, brown sugar, dried …
From yummly.com
See details


10 BEST STUFFED ACORN SQUASH VEGETARIAN RECIPES | YUMMLY
Nov 15, 2022 Southwestern-Stuffed Acorn Squash Chris964345 cumin, mozzarella cheese, black beans, acorn squash, olive oil and 4 more Coconut Chickpea Curry Stuffed Acorn …
From yummly.com
See details


Related Search