EXTRA CRISPY SPICY FRIED CAULIFLOWER RECIPE BY TASTY
Here's what you need: large cauliflower, celery salt, dried oregano, cumin, onion powder, garlic powder, paprika, cayenne pepper, salt, pepper, all-purpose flour, cornstarch, soy milk, apple cider vinegar, hot sauce, vegetable oil
Provided by Gwenaelle Le Cochennec
Categories Sides
Yield 4 servings
Number Of Ingredients 16
Steps:
- Cut the cauliflower in large florets. Transfer to a large bowl and set aside.
- In a small bowl, combine the celery salt, oregano, cumin, onion powder, garlic powder, paprika, cayenne, salt, and pepper. Mix well.
- In a medium bowl, add half of the spice mix to the flour.
- Add the cornstarch and mix.
- In a separate medium bowl, combine the soy milk, apple cider vinegar, and hot sauce. Whisk.
- Pour the remaining spice mix over the cauliflower florets and mix.
- Pour the milk mixture over the cauliflower and mix well until they are coated.
- Cover with plastic wrap and chill for 1 hour minimum.
- Heat the vegetable oil in a large pan until it reaches 350°F (180°C).
- Toss each cauliflower floret in the flour mixture until well-coated, shaking off any excess. Dip them back in the remaining soy milk mixture in the bowl where they marinated, then again in the flour mixture.
- Fry the cauliflower for 4-5 minutes, until golden brown and crispy.
- Drain the pieces on a wire or paper towels. Let cool 5-10 minutes before serving.
- Enjoy!
Nutrition Facts : Calories 413 calories, Carbohydrate 70 grams, Fat 9 grams, Fiber 6 grams, Protein 12 grams, Sugar 5 grams
DUSTY CAULIFLOWER
A great way to dress up cauliflower and for a change of pace how about "Dusty Musrooms". Simply replace the cauliflower with 4 cups of fresh mushrooms, cut in halves or quarters and adjust cooking time if necessary. This recipe is adapted from one of my favorite healthier cookbooks==Oat Cuisine.
Provided by PaulaG
Categories Cauliflower
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees and spray a 10 x 15 inch pan with cooking spray.
- Place the cauliflower in a large bowl, drizzle with oil and toss to coat.
- Combine the remaining ingredients and sprinkle over cauliflower, tossing to coat.
- Spread the cauliflower in prepared pan and sprinkle with any remaining crumbs.
- Bake 18 to 20 minutes, until lightly browned.
Nutrition Facts : Calories 127.3, Fat 8.2, SaturatedFat 1.5, Cholesterol 2.2, Sodium 163.6, Carbohydrate 12.1, Fiber 3.5, Sugar 2.8, Protein 4.5
More about "dusty cauliflower recipes"
35 CAULIFLOWER RECIPES YOU CAN COUNT ON - FOOD COM
From foodnetwork.com
Author By
39 BEST CAULIFLOWER RECIPES - THE SPRUCE EATS
From thespruceeats.com
EASY ROASTED CAULIFLOWER RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
5/5 (444)Total Time 30 minsCategory EasyPublished Feb 23, 2021
RECIPES WITH CAULIFLOWER | TASTE OF HOME
From tasteofhome.com
37 CAULIFLOWER RECIPES WE WANT TO EAT ALL THE TIME
From bonappetit.com
14 CHEESY CAULIFLOWER RECIPES
From allrecipes.com
20+ CHEESY CAULIFLOWER RECIPES - EATINGWELL
From eatingwell.com
30 EASY CAULIFLOWER RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
70 CAULIFLOWER RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
36 PLANT-BASED CAULIFLOWER RECIPES - MINIMALIST BAKER
From minimalistbaker.com
30 TASTY VEGAN CAULIFLOWER RECIPES - FORKS OVER KNIVES
From forksoverknives.com
33+ MOUTHWATERING CAULIFLOWER RECIPES | FEASTING AT HOME
From feastingathome.com
15 DELICIOUS CAULIFLOWER RECIPES | CANADIAN LIVING
From canadianliving.com
36 EASY CAULIFLOWER RECIPES - MINIMALIST BAKER
From minimalistbaker.com
40 BEST CAULIFLOWER RECIPES - EASY IDEAS FOR CAULIFLOWER | KITCHN
From thekitchn.com
30 BEST CAULIFLOWER RECIPES - LOVE AND LEMONS
From loveandlemons.com
AIR FRYER CAULIFLOWER STEAKS RECIPE WITH HERB YOGURT SAUCE
From thegraciouspantry.com
40 CAULIFLOWER RECIPES TO TRY WITH DINNER TONIGHT | TASTE …
From tasteofhome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #side-dishes #vegetables #oven #easy #roast #beginner-cook #diabetic #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #cauliflower #equipment
You'll also love