Excellent Grilled Chicken Recipes

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GRILLED CHICKEN BREAST



Grilled Chicken Breast image

The BEST grilled chicken breast and marinade recipe! An easy method for making tender, moist grilled chicken breasts every time. So Juicy!

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 1h

Number Of Ingredients 4

1 3/4 pounds boneless, skinless chicken breasts (about 3 medium breasts)
1 batch best Chicken Marinade* (see notes)
Chopped fresh herbs (crumbled feta cheese, a squeeze of lemon juice, optional for serving)
Oil (for grilling)

Steps:

  • Place the chicken breasts on a cutting board (leave several inches between them and work in batches as needed). Cover with plastic wrap to keep things tidy, and with a meat mallet, rolling pin, or your fist, pound the chicken to an even thickness. It doesn't need to be ultra thin-just make sure the middle is fairly even with the ends (the chicken should be about 1/2-inch thick).
  • With a fork, poke holes all over the chicken (this will allow the marinade to absorb).
  • In a large ziptop bag, combine the marinade ingredients, then add the chicken.
  • Seal the bag to evenly coat the chicken with the marinade. Place in a pan or bowl to catch any drips. Let the chicken marinate at room temperature for at least 30 minutes, or refrigerate it to marinate for up to 12 hours (5 to 6 hours is ideal). Even 15 minutes is better than nothing!
  • When ready to grill, preheat the grill to high (475 degrees F). If your chicken has been in the refrigerator, remove it and allow it to come to room temperature for at least 10 minutes. Clean and oil the grates.
  • Place the chicken on the grill presentation (smooth) side down, shaking off any excess marinade. Cover the grill and let cook for 4 to 5 minutes on the first side, then flip. The chicken should lift easily off the grill; if it sticks, allow it to cook another minute or two.
  • Recover the grill and cook for an additional 4 to 8 minutes. Chicken is considered done at 165 degrees F. I like to remove chicken from the grill around the 155-160 degree F mark and allow it to finish cooking while resting. DO NOT OVERCOOK, or your chicken will be dry.
  • Place the chicken on a plate and let rest for at least 5 minutes (resting is mandatory!). Add any desired toppings or sauces. Enjoy!

Nutrition Facts : ServingSize 1 (of 4); about 7 ounces, Calories 226 kcal, Protein 42 g, Fat 5 g, SaturatedFat 1 g, TransFat 0.03 g, Cholesterol 127 mg, UnsaturatedFat 3 g

THE BEST GRILLED CHICKEN



The Best Grilled Chicken image

Say goodbye to dry, bland grilled chicken breasts. This recipe guarantees juicy, flavorful chicken every time.

Provided by Jennifer Segal

Categories     Dinner

Time 30m

Yield 4

Number Of Ingredients 8

1¾ lbs boneless, skinless chicken breasts
6 tablespoons extra virgin olive oil
4 large garlic cloves, minced
1 teaspoon dried thyme
½ teaspoon dried oregano
1¼ teaspoon salt
½ teaspoon freshly ground black pepper
1½ teaspoons lemon zest, from one lemon

Steps:

  • One at a time, place the chicken breasts in a 1-gallon zip-lock bag; using a meat mallet, pound to an even ½-inch thickness.
  • Mix all of the ingredients except for the chicken together in a 1-gallon zip-lock bag (go ahead and use the same one you used for pounding if it is still in good shape). Add the chicken breasts to the bag and massage the marinade into the meat until evenly coated. Seal the bag and place in a bowl in the refrigerator (the bowl protects against leakage); let the chicken marinate for at least 4 hours or overnight.
  • Preheat the grill to high heat and oil the grates. Place the chicken breasts on the grill and cook, covered, for 2 to 3 minutes per side. Do not overcook. Transfer the chicken to a platter and serve.

Nutrition Facts : ServingSize 1 chicken breast, Calories 413, Fat 25 g, Carbohydrate 2 g, Protein 42 g, SaturatedFat 4 g, Sugar 0 g, Fiber 0 g, Sodium 958 mg, Cholesterol 127 mg

EXCELLENT GRILLED CHICKEN



Excellent Grilled Chicken image

I have been grilling my chicken this way for years. I just cooked 4 chicken breasts on my Cuisinart GR-4 Griddler (similar to GF); came out perfect--it was ready in 20 minutes.

Provided by Sageca

Categories     Chicken

Time 3h10m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons canola oil
1/4 cup vinegar
2 teaspoons dry mustard
1/2 teaspoon salt
2 tablespoons Worcestershire sauce
1 teaspoon sugar
3 garlic cloves, crushed
3 lbs chicken pieces (bone& skin left on)

Steps:

  • Place chicken in a plastic bag.
  • Boneless chicken breast are another great option.
  • Whisk together remaining ingredients.
  • Pour on chicken.
  • Place bag in refrigerator and marinate at least 2 hours or overnight.
  • Remove chicken from marinade and place in a grilling basket.
  • Grill 30 minutes; turn basket over and grill another 20-30 minutes or until cooked.
  • I often add small potatoes in the basket to grill with the chicken.
  • You can also place directly on the grill and cook.
  • For a change add your choice of herbs to the marinade.

MOST EXCELLENT GRILLED CHICKEN



Most Excellent Grilled Chicken image

Make and share this Most Excellent Grilled Chicken recipe from Food.com.

Provided by Paul1593

Categories     Very Low Carbs

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

3 lbs boneless skinless chicken breasts, rinsed and flattened
1 cup canola oil
1 cup lemon juice
1 cup soy sauce
2/3 cup red wine vinegar
1/2 cup Worcestershire sauce
4 tablespoons dry mustard
3 tablespoons dried parsley
2 tablespoons ground pepper
6 garlic cloves, minced

Steps:

  • Combine all ingredients for marinade.
  • Marinate chicken overnight.
  • Grill as you usually would--7-8 minutes a side seems right.

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