Dukan Mufffins Recipes

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DUKAN MUFFFINS



Dukan Mufffins image

Make and share this Dukan Mufffins recipe from Food.com.

Provided by elenakleinz

Categories     Breakfast

Time 35m

Yield 1 muffins, 4 serving(s)

Number Of Ingredients 5

4 eggs, seperated
1/2 oat bran
1/4 fat-free plain Greek yogurt
1/2 zero-calorie artificial sweetener
2 teaspoons cinnamon

Steps:

  • Preheat oven to 350.
  • mix egg yolks, oat bran, yogurt, sweetener and cinnamon.
  • gently fold egg whites into the bran mixture.
  • spoon better into nonstick muffin tin.
  • bake 25 minutes.

Nutrition Facts : Calories 74.7, Fat 4.8, SaturatedFat 1.6, Cholesterol 186, Sodium 71.1, Carbohydrate 1.4, Fiber 0.7, Sugar 0.2, Protein 6.3

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