Dry Roasted Tamari Nibbles Recipes

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DRY ROASTED TAMARI NIBBLES



Dry Roasted Tamari Nibbles image

A healthy snack for watching TV or a lunchbox. For a gluten free diet check that the rice crackers and tamari sauce are both labelled as gluten free. Makes a great gift. Quick and simple to make. You cna use any combination of nuts and seeds- just vary the amount of tamari sauce used

Provided by Jubes

Categories     Lunch/Snacks

Time 55m

Yield 500 grams, 6-8 serving(s)

Number Of Ingredients 6

100 g rice crackers (use one packet of crackers)
1 cup whole almond
1 cup cashew nuts
1/2 cup pepitas
1/2 cup sunflower seeds
1/2 cup tamari

Steps:

  • Preheat oven to 160°C or 320°F (use a lower heat if fan-forced oven being used).
  • Combine everything in a large mixing bowl, addin the tamari last. Combine to ensure that all ingredients are coated in the Tamari sauce. Add a little extra sauce if required. Stand for 15 minutes.
  • Place onto two large baking trays. Bake for 25 to 30 min utes. The nts will dry roast.
  • Store in an airtight container.

Nutrition Facts : Calories 413.8, Fat 33.9, SaturatedFat 4.6, Sodium 1489.4, Carbohydrate 17.8, Fiber 5.4, Sugar 3.1, Protein 16.6

NUTTY NIBBLES



Nutty Nibbles image

Make and share this Nutty Nibbles recipe from Food.com.

Provided by Lorrie in Montreal

Categories     Lunch/Snacks

Time 10m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 7

6 cups plain popped popcorn, popped
1 cup mixed nuts
3 1/2 ounces pretzels (broken into smaller pieces if long)
1 1/2 ounces butter
2 tablespoons Worcestershire sauce
1 teaspoon seasoned pepper
1/2 teaspoon garlic powder

Steps:

  • Combine popcorn, nuts and pretzels in a bowl and mix well.
  • Place the butter, Worcestershire, pepper and garlic powder into a saucepan and melt over a low heat, mixing well.
  • Pour the butter mix over popcorn mix and stir until all ingredients are well coated.
  • Store in airtight container or package in cellophane bags.

Nutrition Facts : Calories 214.7, Fat 13.7, SaturatedFat 4, Cholesterol 11.4, Sodium 357.1, Carbohydrate 20.1, Fiber 2.9, Sugar 1.7, Protein 5.1

TASTY CHEESE AND SESAME NIBBLES



Tasty Cheese and Sesame Nibbles image

A great crunchy nibble, the parmesian flavour and the roasted sesame seeds give it a teriffic taste, with it literally melting in your mouth, serve with pre dinner drinks Quick and easy to make Freezes well

Provided by JoyfulCook

Categories     European

Time 25m

Yield 60-70 peices

Number Of Ingredients 5

3 puff pastry sheets
1 cup parmesan cheese, grated
3 -4 tablespoons sesame seeds, dry roasted
6 teaspoons mixed Italian herbs
1 egg, beaten

Steps:

  • Pre heat the oven to 210c. beat the egg and glaze the pastry, sprinkle the cheese evenly over the pastry, then the Italian herbs, followed by a good sprinkling of the roasted sesame seeds.
  • Cut into finger lengths and place on a cookie tray and bake in the oven 7-10 minutes until puffed up and golden.
  • Note: You can roast the sesame seeds yourself by using a medium saucepan, and heating it and covering the base with the sesame seeds, constantly shake and stir as they wil brown very quickly, tip onto a kitchen towel and spread out to cool.

Nutrition Facts : Calories 78.6, Fat 5.5, SaturatedFat 1.5, Cholesterol 4.6, Sodium 57.3, Carbohydrate 5.7, Fiber 0.2, Sugar 0.1, Protein 1.7

TAMARI ROASTED NUTS



Tamari Roasted Nuts image

These nuts can be either a snack, or used as a garnish for a saute. Posted for Zaar World Tour 2005...haven't tried it yet.

Provided by MsBindy

Categories     Lunch/Snacks

Time 25m

Yield 2 cups

Number Of Ingredients 2

2 cups walnuts or 2 cups hazelnuts
3 tablespoons tamari soy sauce

Steps:

  • Preheat oven to 350°F.
  • Spread the nuts on a baking sheet and bakd for 5 minutes.
  • Drizzle soy sauce on nuts and stir well.
  • Bake for 5 more minutes.
  • Turn off the oven, stir the nuts again, and leave them in the oven for an additional 5 minutes.
  • The nuts will be dry and crisp.
  • Allow nuts to cool.

Nutrition Facts : Calories 802.6, Fat 63.5, SaturatedFat 12.6, Sodium 2385, Carbohydrate 46.3, Fiber 4.3, Sugar 7.3, Protein 23.8

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