Cajun Chicken Strips Recipes

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SUPER CRISPY CHICKEN TENDERS



Super Crispy Chicken Tenders image

Super Crispy Chicken Tenders made with a buttermilk marinade that makes them really tender and the crispiest crust with KFC flavored spices.

Provided by Sabrina Snyder

Categories     Main Course

Time 1h

Number Of Ingredients 11

4 chicken breasts (boneless skinless)
1 cup buttermilk
1 teaspoon hot sauce
2 large eggs (beaten)
2 cups flour
2 1/2 teaspoons salt
3/4 teaspoon pepper
1/8 teaspoon paprika
1/8 teaspoon garlic powder
1/8 teaspoon baking powder
canola oil (for frying)

Steps:

  • Cut the chicken breasts into four tenders each and soak them in a bowl with the buttermilk and hot sauce for 30 minutes.
  • Add the eggs to one bowl and the flour and spices to a second bowl.
  • Dip each piece of chicken from the buttermilk bowl to the flour mixture.
  • Dip it into the eggs then back into the flour mixture.
  • Shake excess flour gently off and put the chicken onto a baking sheet.
  • Repeat with all the pieces.
  • Heat the oil (three inches deep) in a dutch oven on medium high heat to 350 degrees.
  • Fry the chicken in small batches for 5-7 minutes or until golden brown.

Nutrition Facts : Calories 138 kcal, Carbohydrate 12 g, Protein 14 g, Fat 2 g, Cholesterol 58 mg, Sodium 459 mg, ServingSize 1 serving

CAJUN CHICKEN STRIPS



Cajun Chicken Strips image

Make and share this Cajun Chicken Strips recipe from Food.com.

Provided by barefootmommawv

Categories     Chicken Breast

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 tablespoon all-purpose flour
1 teaspoon poultry seasoning
3/4 teaspoon garlic salt
1/2 teaspoon paprika
1/4 teaspoon pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon cajun seasoning
1 1/2 lbs boneless skinless chicken breasts, cut into 1/2 inch strips
2 tablespoons margarine or 2 tablespoons butter

Steps:

  • In a large resealable plastic bag, combine the first seven ingredients. Add chicken half at a time, and shake to coat.
  • In a large skillet, cook chicken in butter for 8 to 10 minutes or until the juices run clear.
  • Garnish with parsley and peppers if desired.

Nutrition Facts : Calories 256.2, Fat 10.2, SaturatedFat 2.2, Cholesterol 109, Sodium 264.7, Carbohydrate 2.5, Fiber 0.3, Sugar 0.1, Protein 36.6

CAJUN BAKED CHICKEN STRIPS



Cajun Baked Chicken Strips image

These chicken strips have plain bread crumbs as well as panko bread crumbs for a nice breading.

Provided by Jason Hartsell

Time 30m

Yield 4

Number Of Ingredients 8

nonstick cooking spray
½ cup panko bread crumbs
¼ cup plain bread crumbs
2 tablespoons Cajun seasoning
¼ teaspoon ground black pepper
2 large eggs
1 ½ pounds chicken breast tenderloins
¼ cup all-purpose flour

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray an 8x11-inch baking pan with cooking spray.
  • Mix panko and plain bread crumbs together in a shallow bowl. Add Creole seasoning and pepper; mix thoroughly. Beat eggs in another bowl.
  • Cover tenderloins in flour, then dip in egg mixture, following with a heavy coating of bread crumb mixture. Place the breaded chicken pieces in the greased pan.
  • Bake in the preheated oven until golden and no longer pink in the centers, about 20 minutes, turning chicken pieces halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 322.4 calories, Carbohydrate 22.2 g, Cholesterol 191.7 mg, Fat 5.7 g, Fiber 0.9 g, Protein 45.9 g, SaturatedFat 1.6 g, Sodium 972.3 mg, Sugar 0.6 g

CAJUN CHICKEN STRIPS



Cajun Chicken Strips image

Make and share this Cajun Chicken Strips recipe from Food.com.

Provided by Jolene Green

Categories     Chicken

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 tablespoon all-purpose flour
1 teaspoon poultry seasoning
3/4 teaspoon garlic salt
1/2 teaspoon paprika
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
1 1/2 lbs boneless skinless chicken breasts, cut into 1/2-inch strips
2 tablespoons butter

Steps:

  • In a large ziplock bag, combine the first 6 ingredients.
  • Add chicken, half at a time, and shake to coat.
  • In a large skillet, cook chicken in butter for 8-10 minutes or until juices run clear.

Nutrition Facts : Calories 247.4, Fat 8, SaturatedFat 4.2, Cholesterol 114, Sodium 151.9, Carbohydrate 1.9, Fiber 0.2, Sugar 0.1, Protein 39.7

CAJUN FRIED CHICKEN STRIPS



Cajun Fried Chicken Strips image

If you like a little heat on your chicken, then you'll love this one I came up with by combining a couple of unrelated recipes! Dip in ranch or smother with Franks Hot Sauce to really give it a punch!

Provided by fayberrie

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs chicken tenderloins
1/2 cup frank's hot sauce
1 cup Bisquick
1/4 cup grated parmesan cheese
1 dash cayenne pepper
1 dash garlic powder
salt and pepper

Steps:

  • Put hot sauce in gallon size ziplock bag with chicken and let sit in fridge for up to 2 hours.
  • Mix all dry ingredients in another ziplock bag.
  • Heat oil in frying pan to medium high, depending on your stove.
  • Put chicken from hot sauce into dry ingredients bag and shake to coat.
  • Fry until juices run clear (about 20 minutes or so).

Nutrition Facts : Calories 353.2, Fat 9.3, SaturatedFat 3, Cholesterol 104.8, Sodium 1339.5, Carbohydrate 19.9, Fiber 0.7, Sugar 4, Protein 44.5

CAJUN CHICKEN ONE-POT



Cajun chicken one-pot image

Make a crowd-pleasing pasta dish for dinner. We've taken inspiration from creamy alfredo sauce with Cajun-style seasoning to add a bit of punch.

Provided by Barney Desmazery

Categories     Dinner

Time 40m

Number Of Ingredients 11

1 tbsp olive oil
400g chicken breasts, chopped into large chunks
3 garlic cloves, finely chopped or grated
2 tbsp Cajun-style seasoning
400g can chopped tomatoes or passata
1 chicken stock cube, crumbled
500g penne or another tube- shaped pasta
150ml double cream
20g parmesan, finely grated, plus extra to serve
½ lemon, juiced
chopped parsley, to serve (optional)

Steps:

  • Heat the olive oil in a large, shallow saucepan or deep frying pan over a medium heat, then add the chicken, season lightly and fry for 6-8 mins, stirring occasionally until just golden all over - no need to worry about it being cooked through at this stage.
  • Stir in the garlic and cook for 2 mins more, then scatter over the Cajun-style seasoning and stir so the chicken pieces are evenly coated. Tip in the tomatoes, a quarter of a can of water and the stock cube. Stir, then bring to a simmer and cook for 5 mins.
  • Meanwhile, bring a large pan of salted water to the boil and cook the pasta for a minute less than pack instructions. Stir the cream into the chicken and continue to simmer gently. When the pasta is cooked, drain well and stir into chicken mixture. Finish cooking the pasta in the sauce over a low heat for 2 mins, then stir in the parmesan and lemon juice, and cook for 1 min more. Serve the pasta straight from the pan, or tip into a large serving bowl. Scatter with parsley, if you like, and extra parmesan.

Nutrition Facts : Calories 555 calories, Fat 20 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 28 grams protein, Sodium 0.9 milligram of sodium

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