Rice Flour Pancakes Recipes

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RICE FLOUR PANCAKES (3-INGREDIENTS)



Rice Flour Pancakes (3-Ingredients) image

This 3-Ingredient Rice Flour Pancakes recipe is gluten-free, vegan, and perfect for an allergy-friendly breakfast. Serve them with syrup and berries or your favorite toppings.

Provided by Carrie Forrest, MPH in Nutrition

Categories     Breakfast

Time 20m

Yield 4

Number Of Ingredients 3

1 cup white rice flour
1 cup unsweetened plant-based milk (use regular milk if you aren't vegan or on a dairy-free diet)
2 ripe bananas, skin removed

Steps:

  • Combine the rice flour, plant-based milk, and banana in the base of a high-speed blender.
  • Blend on high for 20-30 seconds, or until the mixture is completely combined and creamy.
  • Heat a large nonstick skillet or griddle over medium heat. After the skillet has heated for a few minutes, pour the batter into 4 pancake shapes on the hot surface.
  • Let the pancakes cook for about 3 minutes, and then use a spatula to flip each pancake over.
  • Cook the pancakes for another 3 minutes, or until both sides are a golden brown.
  • Repeat the process until you have used up all of the batter.
  • Serve hot, with your choice of pancake toppings.

Nutrition Facts : Calories 207 calories, Sugar 7.3 g, Sodium 47.1 mg, Fat 1.5 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 45.5 g, Fiber 2.5 g, Protein 3.4 g, Cholesterol 0 mg

EASY RICE FLOUR PANCAKE



Easy Rice Flour Pancake image

I got this recipe from my sister. And the first time I made it I was amazed. I served it with beef curry we couldn't get enough. It was simply super. Take care not too put the heat high and burn the pancakes.

Provided by kim

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 20m

Yield 2

Number Of Ingredients 6

1 cup rice flour
salt to taste
1 egg, beaten
1 tablespoon vegetable oil
1 tablespoon water, or as needed
cooking spray

Steps:

  • Mix rice flour and salt together in a bowl; form a well in the center of the mixture. Stir in egg, vegetable oil, and enough water to make a smooth batter.
  • Spray a non-stick frying pan with cooking spray and place over medium heat; pour about 1/4 cup batter into the hot pan. Tilt pan until batter covers the whole bottom surface making a thin pancake; cook for 1 minute. Flip and cook about 1 more minute. Repeat with remaining batter.

Nutrition Facts : Calories 386.3 calories, Carbohydrate 63.5 g, Cholesterol 93 mg, Fat 10.6 g, Fiber 1.9 g, Protein 7.8 g, SaturatedFat 2.1 g, Sodium 35.2 mg, Sugar 0.3 g

RICE FLOUR PANCAKES



Rice Flour Pancakes image

Very easy pancake recipe that is gluten free and good for people that are lactose intolerant My husband is very picky and he really enjoyed. We enjoyed with real maple syrup! Batter is a bit thick, but very filling! I am always looking for recipes using rice flour.

Provided by puglvr

Categories     Breakfast

Time 7m

Yield 10-12 pancakes, 3-4 serving(s)

Number Of Ingredients 7

1 cup rice flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 egg, lightly beaten
1 cup rice milk or 1 cup soymilk
2 teaspoons oil

Steps:

  • Mix rice flour, sugar, baking powder and salt in bowl. Beat in milk until mixture has a smooth consistency. Add the beaten egg and oil and mix until just blended.
  • Add a little oil to griddle and cook on med heat. Turn only once.

Nutrition Facts : Calories 277.2, Fat 5.3, SaturatedFat 1.1, Cholesterol 62, Sodium 653.4, Carbohydrate 51.5, Fiber 1.3, Sugar 8.5, Protein 5.2

RICE FLOUR PANCAKES



Rice Flour Pancakes image

These pancakes are light and very yummy!

Provided by ilikeit

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 1h15m

Yield 2

Number Of Ingredients 5

3 eggs
½ cup milk
1 tablespoon vegetable oil
½ teaspoon salt
1 cup rice flour

Steps:

  • Beat the eggs in a mixing bowl; stir in the milk, vegetable oil, and salt. Whisk in the rice flour until no dry lumps remain. Cover the bowl and let stand at room temperature for 1 hour or in the refrigerator overnight.
  • Heat a lightly-oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry. Flip and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts : Calories 487.1 calories, Carbohydrate 66.7 g, Cholesterol 283.9 mg, Fat 16.6 g, Fiber 1.9 g, Protein 16.1 g, SaturatedFat 4.5 g, Sodium 711.4 mg, Sugar 3.5 g

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