Dramatically Seared Green Beans Recipes

DRAMATICALLY SEARED GREEN BEANS

Dramatically Seared Green Beans image

Make and share this Dramatically Seared Green Beans recipe from Food.com.

Provided by TXOLDHAM

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 tablespoons canola oil or 2 tablespoons peanut oil
1 lb green beans, trimmed
2 large garlic cloves, minced
red pepper flakes

Steps:

Heat wok or deep skillet. When hot, add oil and swirl to coat the pan.
Raise heat to high and wait about 30 seconds. Add the green beans and season with salt to taste. Cook 3 minutes, using tongs or shake to turn and move beans to cook them quickly and evenly. Continue to cook till desired doneness.
Season with garlic and red pepper flakes to taste and continue to cook for another minute.
Serve hot, warm or at room temperature.

Nutrition Facts : Calories 99.9, Fat 7.2, SaturatedFat 0.5, Sodium 7.1, Carbohydrate 8.7, Fiber 3.9, Sugar 1.6, Protein 2.2

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