Dr Joel Fuhrmans Szechuan Sesame Stir Fry Recipes
DR. JOEL FUHRMAN'S SZECHUAN SESAME STIR-FRY
Make and share this Dr. Joel Fuhrman's Szechuan Sesame Stir-Fry recipe from Food.com.
Provided by MissFit13
Categories < 60 Mins
Time 35m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- In a high powered blender, purée all sauce ingredients until smooth. Set aside.
- Heat 1/4 cup of water in a wok or large sauté pan. Add broccoli and cauliflower; cover and steam for 8 minutes.
- Remove cover and add bell pepper, mushrooms, snow peas and corn and stir-fry for an additional 5 minutes or until vegetables are crisp-tender.
- Add small amounts of water as needed to prevent sticking. Add sauce to veggies and continue to stir fry for 1 to 2 minutes to heat through.
- Serve over rice.
Nutrition Facts : Calories 499.8, Fat 12, SaturatedFat 1.8, Sodium 52.9, Carbohydrate 89.9, Fiber 12.1, Sugar 20.6, Protein 15.1
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