SEARED AHI TUNA STEAKS WITH DIPPING SAUCE
These paleo pan-seared ahi tuna steaks take less than 10 minutes to make, but look and taste so fancy and buttery. Don't forget the dipping sauce!
Provided by Jean Choi
Time 4m
Number Of Ingredients 10
Steps:
- Pour sesame seeds on a shallow plate.
- Pat the tuna steaks dry with a paper towel.
- Use a teaspoon of dijon mustard for each steak to coat on both sides.
- Press both sides of each tuna steak in sesame seeds, making sure they are coated evenly.
- Heat a tablespoon of coconut oil in a frying pan over medium high heat.
- Lay one steak in the pan and fry for 1 minute. Flip the steak and cook for additional 1 minute on the other side. Transfer to a cutting board, then repeat the process with the other steak. They should be cooked just on the outside. Make sure you don't overcook them!
- Cut the tuna steaks in to 1/4-inch slices.
- Whisk together all ingredients for the dipping sauce and place in a small bowl.
- Serve tuna with the dipping sauce.
AHI TUNA WITH PONZU SAUCE
Seared ahi tuna shines in a simple 6-ingredient ponzu sauce. Serve with white rice on the side for a light, sushi-like meal any time the craving strikes.
Provided by Meggan Hill
Categories Main Course
Time 25m
Number Of Ingredients 11
Steps:
- In a small bowl, whisk together soy sauce, lemon juice, lime juice, mirin, brown sugar, and cayenne pepper. Divide sauce in half and reserve half the sauce for dipping.
- Coat the tuna steaks in remaining ponzu sauce and marinate for at least one hour.
- In a large nonstick skillet over medium-high heat, heat oil until shimmering. Remove tuna steaks from marinade, wipe off excess, and add to skillet without moving. Sear 1 to 2 minutes per side for rare.
- Transfer to cutting board and let rest 5 minutes. Slice into 1/4-inch slices and garnish with scallions. Serve with white rice and reserved ponzu sauce for dipping.
Nutrition Facts : Calories 235 kcal, ServingSize 4 ounces, Carbohydrate 9 g, Protein 29 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 43 mg, Sodium 1190 mg, Fiber 1 g, Sugar 6 g
SESAME CRUSTED TUNA WITH JAPANESE DIPPING SAUCE
Tuna steaks with a sesame seed crust served with a Japanese dipping sauce. Very easy, quick and healthy meal to prepare.
Provided by The Flying Chef
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- The above ingredients can be found in a lot of regular grocery stores. But you will find them in just about any Asian grocery store. There are imitation mirins out there, which are without alcohol they are fine but tend to be sweeter I would use less if buying these.
- Cover one side of tuna completely with sesame seeds and place steaks back in fridge.
- Combine all the other ingredients in a saucepan heat until blended and sugar has dissolved. Leave on low heat to keep warm.
- Heat some olive oil in a fry pan, place Tuna sesame seed side down cook for 4 minutes turn over and cook on the other side for a further 4 minutes. Tuna should be pink in the middle so vary cooking time for how thick the cut is. You can cook it all the way through if preferred, but the tuna will be a lot drier and tough.
- Serve tuna on plate with dipping sauce in separate small serving bowls.
- I served mine with spinach topped with a roasted sesame seed dressing.
- For a photo visit http://the-best-recipes.blogspot.com/.
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