Dilled Hummus Spread Recipes

EASY DILL HUMMUS

Steps:

• Combine ingredients in food processor. I find that if you put the liquid ingredients in first, it blends better.
• Blend until well combined and creamy.
• Refrigerate at least 2 hours to allow flavors to develop.

HUMMUS SPREAD

Steps:

• In a nonstick skillet, heat olive oil over medium heat.
• Add next three ingredients.
• cook for 4 minutes or until onions are tender.
• allow to cool slightly.
• In a food processor, combine onion mixture, chickpeas, yogurt, cumin, salt and pepper.
• Process until smooth.
• enjoy!

HUMMUS SPREAD

Steps:

• For the beans: Rinse beans and pick over.
• place in a large pot, cover by at-least 2" with water (if you have hard water toss in a pinch of baking soda) Bring to a boil for 2 minutes, turn off stove and let them sit until cooled to room temperature.
• About 2 hours.
• Drain beans and rinse.
• Rinse out pot and return beans, again, cover with water, add garlic and bay leaf, bring to a boil, reduce to simmer Cook until tender, 45 minutes to 1 hour.
• Drain and cool.
• For the Tahini: Place sesame seeds and sesame oil in the food processor, grind until it's formed a paste.
• If it seems dry add some of the olive oil.
• For the Hummus: Add garlic to the hummus and pulse until finely chopped.
• Add beans and turn on processor, drizzle olive oil into processor, allow to run until desired consistency is reached.
• Add salt and pepper to taste and pulse until mixed.
• Optional: You can replace some of the olive oil with a bit of reduced fat sour cream to attain the desired creaminess without as much fat.

DILLED HUMMUS SPREAD

Steps:

• In a blender container or food processor bowl combine garbanzo beans, tahini or peanut butter and sesame oil, lemon juice, olive oil, garlic, dill, salt, and red pepper.
• Cover and blend or process till the mixture is smooth, stopping and scraping the sides as necessary.
• Transfer to a storage container; cover and chill till ready to serve for up to 1 week.
• (To tote, pack the storage container with ice.) Stir the spread before serving.