CRISPY BUTTERNUT SQUASH FRIES
These healthy squash fries are tasty and poppable.
Provided by Sarah Cook - Sustainable Cooks
Categories Side Dish
Time 35m
Number Of Ingredients 8
Steps:
- Preheat oven to 450F degrees. Place rimmed baking sheet in the oven while it preheats.
- In a small mixing bowl, combine arrowroot powder, smoked paprika, garlic powder, and onion powder.
- Add the squash to the arrowroot powder mixture, and toss to combine.
- Drizzle olive oil over butternut and toss to distribute.
- Lightly spray the hot baking sheet with olive or avocado oil.
- Add the butternut squash pieces on the preheated baking sheet and make sure to give them all plenty of space. Spray the top of the butternut squash with olive or avocado oil cooking spray.
- Reduce the oven temp to 425 degrees F and bake the fries for 15 minutes. Flip and then bake another 5-10 minutes.
- Sprinkle with parsley and salt to taste.
Nutrition Facts : ServingSize 0.25 cup, Calories 92 kcal, Carbohydrate 4 g, Protein 1 g, Fat 3 g, Sodium 5 mg, Fiber 2 g, Sugar 2 g
BUTTERNUT SQUASH FRIES
These butternut squash fries are nutritious and tasty! They taste like sweet potato fries but better.
Provided by CMOYA40
Categories Side Dish Vegetables Squash
Time 35m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks like French fries. Arrange squash pieces on a baking sheet and season with salt.
- Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Fries are done when they are starting to brown on the edges and become crispy.
Nutrition Facts : Calories 102.2 calories, Carbohydrate 26.5 g, Fat 0.2 g, Fiber 4.5 g, Protein 2.3 g, Sodium 9.1 mg, Sugar 5 g
BUTTERNUT SQUASH FRIES
Steps:
- Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
- Put the squash in a large mixing bowl, drizzle with the olive oil and sprinkle with the salt and chili powder. Toss the squash until evenly coated, then transfer to the lined baking sheet and spread into an even layer. Bake until brown along the edges, 12 to 15 minutes. Serve immediately.
BUTTERNUT SQUASH FRIES RECIPE BY TASTY
Here's what you need: butternut squash, olive oil, dried rosemary, salt, pepper
Provided by Merle O'Neal
Categories Sides
Time 30m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400º F (200º C).
- On a cutting board, halve the squash vertically. Scoop out the seeds, and peel the squash.
- Cut the squash into ½-inch (12 mm) half moons, then cut into ¼-inch (6 mm) fries or wedges.
- In a bowl, toss the fries with oil, salt, and pepper, then transfer to a baking tray.
- Bake for 20-35 minutes, flipping halfway through.
- Enjoy!
BAKED BUTTERNUT SQUASH FRIES
Baking these "fries" gives them a caramelized, crispy skin that the whole family will love.
Provided by Martha Stewart
Categories Food & Cooking Seasonal Recipes Fall Recipes Butternut Squash Recipes
Time 1h10m
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees. Prepare butternut squash; cut into 1/2-inch-wide sticks. On a baking sheet, combine squash with olive oil and cumin; season with salt and pepper. Toss to coat, and spread squash in a single layer. Roast until fork-tender, 45 minutes to 1 hour.
- Sprinkle with lime juice and cilantro.
Nutrition Facts : Calories 108 g, Fat 2 g, Protein 2 g
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