Dijon Blue Grenadier Hoki Fillets Recipes
DIJON BLUE GRENADIER (HOKI) FILLETS
This has a subtle flavour & it's flaky & delicious. We baked it in the oven & enjoyed it very much served with mashed potato & steamed veggies. You can serve the fillets grilled if you choose.
Provided by Rhiannon and Matt
Categories Australian
Time 17m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 220c (425f)
- Place thawed fillets in a shallow pan.
- Stir together in a small bowl the marinade ingredients.
- Brush marinade mixture on fillets and let stand for 20 minutes in the fridge.
- Bake in the oven for 12-18 minutes, until fish is browned and flakes away easily when tested with a fork.
Nutrition Facts : Calories 66, Fat 7, SaturatedFat 0.9, Sodium 84.3, Carbohydrate 0.6, Fiber 0.2, Sugar 0.2, Protein 0.3
BBQ HERB & GARLIC FISH
This recipe is an oldie from Miracle Whip and it is very good! I used Newzealand Blue Hoki Fillets but you can use red or white fish. You may also try 1/4 cup lowfat yogurt with only a 1/4 cup Miricle whip.This is quick and easy.
Provided by Bergy
Categories Broil/Grill
Time 21m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix dressing and seasoning.
- Place Fish fillets on greased BBQ grill over medium heat (or on a rack of a broiler pan 2-4 inches from heat).
- Brush with half of the dressing.
- Grill or broil, 5-8 minutes.
- Turn; brush with remainder of the dressing.
- Continue grilling 5-8 minutes until the fish flakes easily with a fork.
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