Diet Crepe Recipes

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BASIC CREPES



Basic Crepes image

Here is a simple but delicious crepe batter which can be made in minutes. It's made from ingredients that everyone has on hand.

Provided by JENNYC819

Categories     Breakfast and Brunch     Crepes     Sweet

Time 30m

Yield 4

Number Of Ingredients 6

1 cup all-purpose flour
2 eggs
½ cup milk
½ cup water
¼ teaspoon salt
2 tablespoons butter, melted

Steps:

  • In a large mixing bowl, whisk together the flour and the eggs. Gradually add in the milk and water, stirring to combine. Add the salt and butter; beat until smooth.
  • Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.
  • Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.

Nutrition Facts : Calories 215.7 calories, Carbohydrate 25.5 g, Cholesterol 110.7 mg, Fat 9.2 g, Fiber 0.8 g, Protein 7.4 g, SaturatedFat 4.9 g, Sodium 235.3 mg, Sugar 1.7 g

DIET CREPE



Diet Crepe image

This is thicker than a regular crepe, but still an amazingly delicious substitute. Suitable for low carb or just about any diet.

Provided by p106_peppy

Categories     Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 cup fat free egg substitute (such as egg beaters)
2 tablespoons flour
2 tablespoons water
1 (1 g) packet artificial sweetener
1 pinch salt

Steps:

  • Mix everything together. It will have lumps in it, try and get them out, but if you cannot, that's okay.
  • Heat a fry pan (preferably non stick) on medium high, and add some cooking spray.
  • Pour all the batter into the pan, leave it for a few seconds, then swirl it around slowly to make it nice and flat and round.
  • Cook on one side until it is completely dry on top, then flip over. This is much more tender than a regular crepe, so be careful. It should be a bit brown on the bottom. Cook on the other side until it is satisfactorily brown.
  • Serve with fruit or jam.

Nutrition Facts : Calories 162.3, Fat 4.3, SaturatedFat 0.8, Cholesterol 1.2, Sodium 378.1, Carbohydrate 12.7, Fiber 0.4, Sugar 0.8, Protein 16.7

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