Diabetic Carrot Raisin Salad Recipes

CARROT RAISIN SALAD

Carrot Raisin Salad image

This colorful traditional salad is one of my mother-in-law's favorites. It's fun to eat because of its crunchy texture, and the raisins give it a slightly sweet flavor. Plus, the dish is easy to prepare. -Denise Baumert, Dalhart, Texas

Provided by Taste of Home

Categories Lunch Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 5

Ingredients

4 cups shredded carrots
3/4 to 1-1/2 cups raisins
1/4 cup mayonnaise
2 tablespoons sugar
2 to 3 tablespoons 2% milk

Steps:

Mix the first 4 ingredients. Stir in enough milk to reach desired consistency. Refrigerate until serving.

Nutrition Facts : Calories 122 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 76mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

DIABETIC CARROT-RAISIN SALAD

Diabetic Carrot-Raisin Salad image

Make and share this Diabetic Carrot-Raisin Salad recipe from Food.com.

Provided by Tonkcats

Categories Pineapple

Time 2h5m

Yield 7 serving(s)

Number Of Ingredients 4

Ingredients

2 cups carrots, grated
1 cup unsweetened pineapple, crushed,drained
1/2 cup raisins
1 (8 ounce) carton plain low-fat yogurt

Steps:

Combine carrots, pineapple and raisins; mix well.
Chill for 2 to 3 hours.
Stir in yogurt and serve on lettuce leaf, if desired.
Serving may be exchanged for 1 fruit and 1 vegetable.

CARROT RAISIN SALAD

Carrot Raisin Salad image

A basic and simple recipe for carrot salad. The pineapple is optional. It tastes great as is but you can always add shredded coconut as well.

Provided by Yoly

Categories Carrot Salad

Time 2h20m

Yield 12

Number Of Ingredients 7

Ingredients

4 ½ cups shredded carrots
1 (8 ounce) can crushed pineapple, undrained
¾ cup raisins
½ cup sugar
2 tablespoons sugar
½ cup mayonnaise
1 ½ tablespoons freshly squeezed lemon juice

Steps:

Combine carrots, pineapple with juice, raisins, sugar, mayonnaise, and lemon juice in a large bowl; mix well.
Refrigerate for 2 hours before serving for flavors to meld for best results.

Nutrition Facts : Calories 169.2 calories, Carbohydrate 26.8 g, Cholesterol 3.5 mg, Fat 7.5 g, Fiber 1.9 g, Protein 1 g, SaturatedFat 1.1 g, Sodium 88 mg

PA DUTCH CARROT & RAISIN SALAD

Pa Dutch Carrot & Raisin Salad image

I don't know where Mom got this recipe but it was another favorite growing up in Lancaster County, PA.

Provided by luvinlif2k

Categories Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

3 cups raw carrots, grated
1/2 cup raisins
1/4 cup mayonnaise (not Miracle Whip)
2 tablespoons lemon juice
1/8 teaspoon salt
1/4 cup plain nonfat yogurt
1 tablespoon honey

Steps:

Blend together mayonnaise, lemon juice, salt, yogurt and honey.
Pour dressing over carrots and raisins and mix thoroughly.
Chill for 30 minutes before serving.

Nutrition Facts : Calories 177.1, Fat 5.3, SaturatedFat 0.8, Cholesterol 4.1, Sodium 257.4, Carbohydrate 33.1, Fiber 3.4, Sugar 21.9, Protein 2.5

A DIFFERENT CARROT RAISIN SALAD

A Different Carrot Raisin Salad image

My carrot salad has a little twist to it ... coconut! I hope you enjoy it as much as my friends and fiance do.

Provided by Karena

Categories Salad Vegetable Salad Recipes Carrot Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 10

Ingredients

3 large carrots, shredded
1 cup raisins
1 cup walnuts
¼ cup finely chopped celery
2 tablespoons shredded coconut
½ cup mayonnaise
2 tablespoons sour cream
1 tablespoon cider vinegar
½ teaspoon white sugar
¼ teaspoon salt

Steps:

In a medium bowl, combine shredded carrots, raisins, walnuts, celery, and coconut. Whisk together mayonnaise, sour cream, vinegar, sugar, and salt. Stir dressing into carrot mixture. Chill a few hours before serving.

Nutrition Facts : Calories 385.3 calories, Carbohydrate 29.7 g, Cholesterol 9.1 mg, Fat 30.1 g, Fiber 3.8 g, Protein 4.7 g, SaturatedFat 5.2 g, Sodium 236.8 mg, Sugar 19.3 g

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