CILANTRO CHICKEN SALAD
This is my twist on a recipe I found for the traditional chicken salad but without the mayo! It's best served in a wrap with lettuce and tomato or over your favorite green salad. I have found it's also very easy to make even lighter by using fat-free broth, lite soy sauce, and sugar substitute - none of which affects the taste!
Provided by M. Woods
Categories Salad
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Place the lime peel, soy sauce, and chicken broth in a skillet over medium heat. Place the chicken breasts in the skillet, and bring to a boil. Cover, and simmer until the chicken is fully cooked. Remove from heat, and allow to cool. Shred chicken, and set aside.
- In a separate bowl, whisk together lime juice, olive oil, anchovy paste, sugar, salt, and pepper. Stir in garlic, cilantro, shallots, and chicken. Mix well.
Nutrition Facts : Calories 230.3 calories, Carbohydrate 8.6 g, Cholesterol 71 mg, Fat 8.5 g, Fiber 0.9 g, Protein 29.3 g, SaturatedFat 1.3 g, Sodium 1340.6 mg, Sugar 2.2 g
CILANTRO CHICKEN SALAD
Here's a perfect summer recipe from Linda Schwab-Edmundson, Shokan, New York. A distinctive dressing of cilantro, cumin and lime is refreshing over crisp lettuce and tender chicken. Toss in cherry tomatoes, if you'd like, for color.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, whisk the oil, lime juice, cilantro, cumin, salt and red pepper flakes. , In a large bowl, combine the lettuce, chicken and tomatoes if desired. Pour over salad; toss to coat.
Nutrition Facts : Calories 467 calories, Fat 41g fat (6g saturated fat), Cholesterol 62mg cholesterol, Sodium 361mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 21g protein.
DELICIOUS CILANTRO CHICKEN SALAD
This delicious and tasty chicken salad is seasoned with fresh chopped cilantro, lime juice, and poultry seasoning.
Provided by matchin
Categories Salad
Time 1h25m
Yield 10
Number Of Ingredients 13
Steps:
- Heat oil in a large skillet over medium heat and add chicken. Season with garlic powder, salt, pepper, and poultry seasoning. Cook until chicken is no longer pink inside and juices run clear, 10 to 12 minutes. Transfer cooked chicken to a large mixing bowl.
- Add celery, red onion, and almonds to the bowl with the chicken. Toss in mayonnaise, lime juice, cumin, chili powder, and cilantro. Season with additional salt, pepper, and garlic powder. Add additional mayonnaise if salad seems too dry.
- Cover and refrigerate for about 1 hour. Serve chilled.
Nutrition Facts : Calories 182.1 calories, Carbohydrate 3.2 g, Cholesterol 53.3 mg, Fat 9.7 g, Fiber 0.9 g, Protein 19.9 g, SaturatedFat 1.6 g, Sodium 98.1 mg, Sugar 1.2 g
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