Delicious Cauliflower N Cheese Sandwich Filling Recipes

CAULIFLOWER SANDWICH FILLING

Cauliflower Sandwich Filling image

The age old question - what to do with cauliflower? This is a fabulous sandwich filling reminicent of egg salad. Delicious with sliced tomatoes or bits of broccoli added, and great stuffed into a pita. Also great on whole wheat toast. Healthy too!

Provided by Semi-Veg Sara

Categories Lunch/Snacks

Time 18m

Yield 3-4 serving(s)

Number Of Ingredients 8

Ingredients

1 head cauliflower
1 teaspoon Dijon mustard
2 tablespoons regular mayonnaise or 2 tablespoons light mayonnaise
1 teaspoon lemon juice
salt and pepper
1 sliced tomatoes
1 slice whole wheat bread or 1 slice pita bread
sliced red onion (for garnish) (optional)

Steps:

Wash and chop the cauliflower into small pieces. Steam in vegetable steamer or microwave until tender (about 5-8 minutes for small chunks).
Drain cauliflower well. Place in bowl and mash with potato masher until crumbly.
Add remaining ingredients and mix well. Season to taste.
Spread filling onto whole wheat vegan bread or stuff into pita. Garnish with tomato slices (or any other vegetable you like on sandwiches).
Enjoy!

Nutrition Facts : Calories 145.7, Fat 7.9, SaturatedFat 1.3, Cholesterol 3.5, Sodium 179.7, Carbohydrate 16.7, Fiber 6, Sugar 6.3, Protein 5.2

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