RAW CASHEW CHEESY KALE CHIPS
This is the most addicting healthy snack in the world! Crunchy, cheesy goodness that is not only vegan but also raw. The cheese is made up of simple natural ingredients like cashews and red bell pepper. This recipe fits perfectly into my busy lifestyle. I just throw them in a bag and take them with me or eat them as an appetizer while I'm preparing dinner. I also sprinkle the leftover cheesy kale flakes on my salad. I love sharing this recipe with friends and family because they instantly fall in love. Now they are making their own and sharing with me! Nom, Nom, crunch, crunch...
Provided by Amanda Nicole Smith
Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes
Time 9h30m
Yield 16
Number Of Ingredients 14
Steps:
- Place cashews in a bowl. Cover with water; let soak for at least 1 hour. Drain and rinse.
- Transfer cashews to a blender; blend until finely chopped, scraping the sides of the bowl periodically. Add red bell pepper, onion, lemon juice, jalapeno pepper, and garlic; blend until well chopped. Scrape the sides of the bowl; add 3/4 cup water, nutritional yeast, paprika, turmeric, mustard, salt, and pepper. Blend until smooth, adding more water if necessary.
- Combine cashew mixture and kale in a large bowl; scrunch kale with your hands until evenly coated with cashew mixture. Spread in a single layer on an unlined dehydrator tray.
- Dehydrate kale at 105 degrees F (41 degrees C) until crisp, about 8 hours.
Nutrition Facts : Calories 140.6 calories, Carbohydrate 13.1 g, Fat 8.1 g, Fiber 3 g, Protein 7.2 g, SaturatedFat 1.4 g, Sodium 83.3 mg, Sugar 1.5 g
DEHYDRATOR ORIENTAL CASHEWS
This recipe is from the Nesco dehydrator website. Don't forget to allow enough time to let the cashews "marinate" overnight.
Provided by Mercy
Categories Lunch/Snacks
Time 5h10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Place nuts in a 9-inch square pan.
- In a glass measuring cup combine remaining ingredients; pour over nuts.
- Let nuts sit at room temperature overnight.
- Drain liquid from nuts; place nuts on regular drying trays.
- Dry at 145º for 3 to 5 hours, or until nuts are crunchy.
- Store in an air-tight container.
Nutrition Facts : Calories 344.6, Fat 26.3, SaturatedFat 5.2, Sodium 1256.7, Carbohydrate 21.5, Fiber 2.1, Sugar 3.8, Protein 10.8
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