OVEN-BAKED BEEF STEW
This is a simple beef stew that is finished in the oven. If you get a lean piece of beef with a bone, cook the bone with the stew, as it adds a lot of flavor.
Provided by Anonymous
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h10m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 300 degrees F (150 degrees C).
- Pour flour into a shallow bowl and turn beef in flour, shaking meat to remove excess flour. Heat oil in an ovenproof casserole dish over high heat. Brown beef cubes in hot oil in batches on all sides, about 5 minutes per batch. Transfer beef to a plate.
- Add onion, celery, and carrots to the casserole dish, reduce heat to medium, and cook until softened, about 5 minutes. Add garlic and cook for 1 minute. Pour in broth. Return beef to the casserole dish and stir in bay leaves. Cover casserole.
- Bake in the preheated oven until beef is tender, 1 1/2 to 2 hours. Remove bay leaves before serving and season with salt and pepper.
Nutrition Facts : Calories 253.6 calories, Carbohydrate 16.8 g, Cholesterol 44.9 mg, Fat 12.2 g, Fiber 2.9 g, Protein 19 g, SaturatedFat 3 g, Sodium 527.3 mg, Sugar 4.8 g
OVEN BEEF STEW
No one ever guesses that this traditional combination is low in fat. A thick flavorful sauce makes this hearty dish one that will be requested time and again. I know your family will enjoy it. -Debbie Patton of Westchester, Illinois
Provided by Taste of Home
Categories Dinner
Time 2h45m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a Dutch oven, combine the beef, potatoes, onions, celery and carrots; set aside. , In a large bowl, combine the tomato juice, sherry or water, tapioca, sugar, salt, basil and pepper. Let stand for 15 minutes. , Pour over beef mixture. Cover and bake at 325° for 2 to 2-1/2 hours or until meat is almost tender. , Add the beans; cook 30 minutes longer or until beans and meat are tender.
Nutrition Facts : Calories 268 calories, Fat 7g fat (2g saturated fat), Cholesterol 70mg cholesterol, Sodium 519mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges
DECONSRUCTED POT ROAST AKA OVEN BEEF STEW
I just made this today and the family gave it a thumbs up so I am putting it here for next time. The meat came out fork tender and it was a real put it together and forget about it meal. I served it over noodles with some fresh crusty bread. I might add some potatoes next time as the J-Man likes them in his stew.
Provided by bjbuttillo
Categories Stew
Time 5h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- If using chuck roast cut into cubes trimming excessive fat as needed.
- Veggies should be sliced, chunked, or cubed to your personal preference.
- Spray 13 x 9 pan with PAM.
- Place beef in layer in pan then layer celery, carrots, mushrooms, garlic, and onions.
- Mix together soups and wine and pour over meat and veggies.
- Sprinkle with pepper.
- Cover with foil and place in 250 oven for about 4 or 5 hours.
- About a half hour before dinner check and adjust seasonings as necessary.
- Sprinkle tapioca over and stir in mixing all the layers together.
- Cover and place back in oven.
- When the noodles are done the stew should be thickened and ready.
Nutrition Facts : Calories 756, Fat 47.4, SaturatedFat 18.8, Cholesterol 160.1, Sodium 1461.1, Carbohydrate 27.8, Fiber 2.9, Sugar 12.5, Protein 46.5
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