Curried Monkfish Or Other Sturdy Fish Recipes

THAI MONKFISH CURRY

Steps:

• Heat peanut oil in a large sauce pan over medium heat. Stir in chopped onion, and cook until softened and translucent, 3 to 5 minutes. Add red bell pepper and continue to cook for 3 to 5 more minutes, until softened. Stir in the curry paste and cook for 1 minute. Pour in the coconut milk and slowly bring to a simmer.
• Once coconut milk begins to simmer, stir in cubed monkfish, and simmer 7 to 10 minutes, or until the fish is firm and the center is no longer opaque. Stir in fish sauce, lime juice, and cilantro before serving.

CURRIED MONKFISH (OR OTHER STURDY FISH)

Steps:

• heat oil in a skillet over medium heat
• Add Onion and cook until they begin to soften, about 5 minutes
• Add Garlic and cook for 1 minute
• Add fish pieces to the skillet and season with a little salt and pepper
• Cook, stirring, until the fish pieces lose their translucency, about 3 minutes
• Stir in Curry Powder followed by the tomatoes
• Cook until bubbling hot
• Reduce heat and stir in the yogurt

CURRIED MONKFISH

Steps:

• Heat oil in a skillet over medium heat.
• Add onion and cook until they begin to soften, about 5 minutes.
• Add Garlic and cook for 1 minute.
• Add fish pieces to the skillet and season with a little salt and pepper.
• Cook, stirring, until the fish pieces lose thier translucency, about 3 minutes.
• Stir in curry powder followed by the tomatoes.
• Cook until bubbling hot.
• Reduce the heat and stir in the yogurt.
• Heat for 1 or 2 minutes, but do not boil.