Curried Baked Buttercup Squash Recipes

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TWICE BAKED BUTTERCUP SQUASH



Twice Baked Buttercup Squash image

Make and share this Twice Baked Buttercup Squash recipe from Food.com.

Provided by riffraff

Categories     Vegetable

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 6

3 small buttercup squash
1/3 cup nonfat sour cream
1/2 teaspoon salt
1/4 teaspoon nutmeg
1/2 cup chopped pecans (optional)
6 tablespoons brown sugar or 6 tablespoons sugar, in the raw

Steps:

  • Heat oven to 425°F.
  • Cut squash in half lengthwise, scoop out seeds and fibers and discard.
  • Place squash in an ungreased 13x9-inch baking dish.
  • Cover tightly with foil.
  • Bake for 30 to 40 minutes or until squash is tender.
  • Cool for 10-15 minutes.
  • Reduce oven temp to 375°F.
  • Scoop out flesh of squash, leaving about 1/4 inch thick shell and set shells aside for now.
  • Place flesh of squash in a medium bowl.
  • Add sour cream, salt, nutmeg and nuts if using, mix until smooth.
  • Fill each shell with the squash mixture.
  • Sprinkle each with 1 tablespoon of brown sugar.
  • Place filled shells in baking dish.
  • Bake at 375°F for 15-20 minutes or until thoroughly heated.

Nutrition Facts : Calories 65.5, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.3, Sodium 209.4, Carbohydrate 15.6, Sugar 14.3, Protein 0.7

CURRIED BAKED BUTTERCUP SQUASH



Curried Baked Buttercup Squash image

Easy winter side dish. I enjoy the pleasant slightly sweet true squash taste of buttercup, but any other winter squash can be substituted. The curry can be omitted and replace with your favorite spices, or brown sugar. Other winter squash can be substituted.

Provided by Chandra M

Categories     Vegetable

Time 1h

Yield 2 serving(s)

Number Of Ingredients 3

1 medium buttercup squash
2 tablespoons butter
1 teaspoon curry powder

Steps:

  • Preheat oven to 350°F.
  • Cut squash in half and scrape out the seeds & pulp.
  • Place squash cut side down on an aluminum foil lined rimmed baking pan.
  • Bake for 30 minutes.
  • Remove squash from oven and turn over.
  • Put half of the butter and spices in each squash half.
  • Return to the oven and bake another 20 minutes or until the squash is tender and can be easily pricked with a toothpick.
  • Serve.
  • (I usually "mash" the inside of my half to mix the spices throughout the flesh once it is on my plate).

Nutrition Facts : Calories 105.1, Fat 11.7, SaturatedFat 7.3, Cholesterol 30.5, Sodium 82.3, Carbohydrate 0.6, Fiber 0.3, Protein 0.2

CURRIED WINTER SQUASH



Curried Winter Squash image

Here's a quick way to transform plain squash into a tasty dish full of antioxidants, including curry powder's curcumin - it's anti-cancer and protects your brain.

Provided by USA WEEKEND Jean Carper

Categories     Side Dish     Vegetables     Squash

Time 15m

Yield 6

Number Of Ingredients 7

3 cups cooked, mashed winter squash
1 ½ tablespoons curry powder
2 tablespoons butter or trans fat-free margarine
2 tablespoons maple syrup
½ teaspoon salt, or to taste
¼ teaspoon cayenne pepper, or to taste
3 tablespoons sweetened coconut flakes, toasted

Steps:

  • In a medium bowl, combine first six ingredients. Microwave on high until heated through, about 5 minutes. Sprinkle on coconut, if desired. Serve.

Nutrition Facts : Calories 114.1 calories, Carbohydrate 17.1 g, Cholesterol 10.2 mg, Fat 5.5 g, Fiber 4.1 g, Protein 1.4 g, SaturatedFat 3.2 g, Sodium 230.3 mg, Sugar 9.5 g

CURRIED SQUASH



Curried Squash image

Categories     Side     Vegetarian     Quick & Easy     Coconut     Spice     Curry     Squash     Fall     Gourmet     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 12

2 1/2 pounds acorn squash
1 medium red onion, chopped
1 1/2 tablespoons corn or safflower oil
1 teaspoon black mustard seeds
1 1/2 teaspoons minced garlic
1 1/2 teaspoons ground cumin
1 teaspoon ground coriander seeds
1/2 teaspoon turmeric
1 teaspoon salt
1 tablespoon packed light brown sugar
2 cups water
3 tablespoons unsweetened dessicated coconut

Steps:

  • Peel and seed squash and cut into 1 1/2-inch pieces. Heat a 4-quart heavy kettle over moderately low heat until hot. Cook onion in oil, stirring, until just softened. Add mustard seeds and cook over moderate heat, stirring, until they begin to pop, about 30 seconds. Add garlic, cumin, coriander seeds, turmeric, salt, and brown sugar and cook, stirring, 30 seconds. Add squash, stirring to coat with seasoning, and add water. Boil mixture over moderately high heat, stirring frequently, 10 minutes. Add coconut and salt to taste and cook, stirring, until squash is just tender and liquid is evaporated, about 5 minutes.

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