Cube Steak With Gravy And Potatoes Ww Recipes

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CUBE STEAKS WITH GRAVY



Cube Steaks with Gravy image

Here's a hearty home-style dinner your family will love after a busy day. The slow-cooked beef is wonderful served over mashed potatoes or noodles. -Judy Long, Limestone, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 8h45m

Yield 6 servings.

Number Of Ingredients 9

1/3 cup all-purpose flour
6 beef cube steaks (4 ounces each)
1 tablespoon canola oil
1 large onion, sliced and separated into rings
3 cups water, divided
1 envelope brown gravy mix
1 envelope mushroom gravy mix
1 envelope onion gravy mix
Hot mashed potatoes or cooked noodles

Steps:

  • Place flour in shallow dish. Add steaks, 1 or 2 at a time, and turn to coat completely. , In a skillet, cook steaks in oil until lightly browned on each side. Transfer to a 3-qt. slow cooker. Add the onion and 2 cups water. Cover and cook on low for 8 hours or until meat is tender. , In a bowl, whisk together gravy mixes with remaining water. Add to slow cooker; cook 30 minutes longer. Serve over mashed potatoes or noodles.

Nutrition Facts : Calories 245 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 850mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 1g fiber), Protein 29g protein.

CUBE STEAK WITH GRAVY



Cube Steak with Gravy image

This is my husband's favorite cube steak, passed down from his grandma. Yummy steak with great gravy as long as you're patient while making the gravy. Best served with rice.

Provided by C Hills

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 25m

Yield 6

Number Of Ingredients 8

¼ cup flour
¼ cup cornstarch
1 teaspoon ground black pepper
½ teaspoon salt
6 cube steaks
2 tablespoons butter, or as needed
1 cup milk, or to taste
salt and ground black pepper to taste

Steps:

  • Whisk flour, cornstarch, 1 teaspoon black pepper, and 1/2 teaspoon salt together in a shallow bowl. Spread 1 tablespoon of the flour mixture onto a plate; press each cube steak into flour mixture to coat completely.
  • Place coated steaks on a work surface and pound each several times with a meat tenderizer on each side to pound flour into steak. Pound each steak a second time to further incorporate flour mixture into the meat.
  • Melt butter in a large skillet over medium-high heat until skillet is about 350 degrees F (175 degrees C). Cook steaks in hot butter until browned, 2 to 3 minutes per side. Transfer steaks and any stray pieces of meat to a plate and tent with aluminum foil to keep warm. Let skillet cool briefly.
  • Heat the same skillet over low heat. Pour enough milk into the skillet to cover the bottom of the pan. Whisk 1 tablespoon flour mixture into hot milk until gravy has a cream-like consistency, 10 to 15 minutes. Add more flour mixture as necessary to thicken gravy. Transfer any steak scraps back into the skillet and season gravy with salt and black pepper.
  • Place hot steaks on plates and top with gravy.

Nutrition Facts : Calories 263.9 calories, Carbohydrate 11 g, Cholesterol 55.2 mg, Fat 13.6 g, Fiber 0.3 g, Protein 22.8 g, SaturatedFat 6.1 g, Sodium 311.4 mg, Sugar 1.9 g

CUBE STEAK & GRAVY



Cube Steak & Gravy image

Make and share this Cube Steak & Gravy recipe from Food.com.

Provided by Impera_Magna

Categories     Meat

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

1 lb cube steaks or 1 lb tenderized steak
1/2 cup flour
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
4 tablespoons butter or 4 tablespoons margarine
2 cups beef broth

Steps:

  • Mix flour, salt, pepper, garlic powder, and onion powder in small bowl.
  • Coat meat in flour and fry in skillet for 5-10 mins til browned on both sides; remove to plate.
  • Add 2 T butter to skillet and melt.
  • Stir in 2-3 T of remaining flour mixture.
  • Whisk in beef broth (may need to add water to thin if gravy is too thick).
  • Return meat to skillet, reduce heat to low, cover and cook 30 minutes.
  • Serve with rice, mashed potatoes, or noodles.
  • Note: I've also made this in a slow cooker. Fixed it in the morning (didn't pan-fry) and let it cook all day. Can't begin to describe how good the kitchen smells when I get home!

CUBE STEAK WITH GRAVY AND POTATOES (WW)



Cube Steak With Gravy and Potatoes (Ww) image

We enjoyed this -- comfort food -- and only 7 WW points. We served it with a pkg of frozen veggies. Recipe source: WW magazine (January 2010)

Provided by ellie_

Categories     Steak

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb potato, peeled and cut into chunks
1/2 teaspoon salt
1/2 teaspoon pepper
4 tablespoons flour
1 1/2 cups beef broth
4 (1/4 lb) cube steak
1 (8 ounce) package mushrooms, sliced

Steps:

  • In a pot bring water and potatoes to a boil; cover and simmer 10 minutes or until tender. Drain, reserving 1/2 cup liquid. Return potatoes to pan and add 1/4 tsp salt. Mash potatoes using 1/3 - 1/2 cup of the potato liquid.
  • In a measuring cup mix together broth and 2 tablespoons flour.
  • Coat steaks with remaining flour (2 TB), 1/4 tsp salt and the pepper.
  • Spray skillet with Pam and set over high heat. Add steaks and cook 2 minutes per side.
  • Stir in mushrooms and broth mixture; bring to a boil. Cover and simmer 20-30 minutes. Uncover and cook until gravy thickens.
  • Serve with mashed potatoes.

Nutrition Facts : Calories 135.3, Fat 0.6, SaturatedFat 0.2, Sodium 635.3, Carbohydrate 27.9, Fiber 3.4, Sugar 2, Protein 5.9

CUBE STEAK WITH GRAVY



Cube Steak with Gravy image

I never liked cube steaks until I found this recipe in TOH Quick Cooking magazine. These turn out melt in your mouth good and the gravy, wow!!

Provided by Skeeter

Categories     Weeknight

Time 8h45m

Yield 6 serving(s)

Number Of Ingredients 9

1/3 cup all-purpose flour
6 beef cube steaks (1 1/2 pounds)
1 tablespoon vegetable oil
1 large onion, sliced and separated into rings
3 cups water, divided
1 envelope brown gravy mix
1 envelope mushroom gravy mix
1 envelope onion gravy mix
hot mashed potatoes or cooked noodles

Steps:

  • Place flour in a large resealable plastic bag.
  • Add the steaks, a few at a time, and shake until completely coated.
  • In a skillet, cook the steaks in oil until lightly browned on each side.
  • Transfer to a slow cooker.
  • Add the onion and 2 cups of water.
  • Cover and cook on low for 8 hours or until meat is tender.
  • In a bowl, whisk together gravy mixes with remaining water.
  • Add to the slow cooker; cook 30 minutes longer.
  • Serve over mashed potatoes or noodles.

Nutrition Facts : Calories 55.8, Fat 2.4, SaturatedFat 0.3, Sodium 3.3, Carbohydrate 7.8, Fiber 0.5, Sugar 1.1, Protein 0.9

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