Crunchy Veggie Wraps Recipes

CRUNCHY VEGGIE WRAPS

Crunchy Veggie Wraps image

These vegetarian wraps pack perfectly for school or office lunches.

Provided by EatingWell Test Kitchen

Categories Healthy Vegetarian Sandwich Recipes

Time 15m

Number Of Ingredients 7

Ingredients

½ of a medium avocado, seeded and peeled
1 teaspoon lime juice
2 8-inch light flatbread spinach wraps, such as Flatout brand, or whole wheat low-carb flour tortillas
1 small cucumber, cut into thin bite-size strips
1 medium carrot, cut into thin bite-size strips
½ of a small red sweet pepper, stemmed, seeded and cut into thin bite-size strips
2 tablespoons crumbled feta cheese

Steps:

In a small bowl mash together avocado and lime juice. Divide avocado mixture between tortillas, spreading evenly.
Arrange cucumber, carrot and sweet pepper strips on top of the avocado mixture, leaving about 1 inch of space at ends of each tortilla.
Sprinkle with feta cheese; roll up each tortilla into a spiral. Serve immediately or cover and chill for up to 4 hours. Cut in half diagonally.

Nutrition Facts : Calories 202.7 calories, Carbohydrate 26.4 g, Cholesterol 6.3 mg, Fat 9.6 g, Fiber 13.2 g, Protein 12.5 g, SaturatedFat 1.8 g, Sodium 554.1 mg, Sugar 4.1 g

CRUNCHY VEGGIE WRAP RECIPE - (4.4/5)

Crunchy Veggie Wrap Recipe - (4.4/5) image

Provided by Valarie

Number Of Ingredients 7

Ingredients

1 light flatbread original wrap, such as Flatout® brand
1/4 medium avocado, peeled
1/8 teaspoon lime juice
1 medium carrot, cut into thin bite-size strips
1/4 small cucumber, cut into thin bite-size strips
1/4 small red sweet pepper, seeded and cut into thin bite-size strips
1 tablespoon crumbled feta cheese

Steps:

Place wrap on a work surface. In a small bowl, mash together avocado and lime juice. Spread mixture over the wrap. Arrange carrot, cucumber, and red pepper strips on top of the avocado mixture, leaving about 2 inches of space at each end of the wrap. Sprinkle with feta cheese; roll up into a spiral. Serve immediately or cover and chill for up to 4 hours. If desired, cut in half diagonally.

CRUNCHY VEGETABLE WRAP

Crunchy Vegetable Wrap image

This recipe is posted in response to a request. It is from www.allrecipes.com It was submitted by Cooking Light magazine.

Provided by Charishma_Ramchanda

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup tub-style fat free cream cheese
4 10 inch 8-inch fat-free flour tortillas
4 curly leaf lettuce leaves
1 cup alfalfa sprout
1 cup shredded red cabbage
1/2 cup chopped tomato
1/4 cup crumbled blue cheese
2 tablespoons finely diced red onions

Steps:

Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf.
Divide sprouts and remaining ingredients evenly among tortillas; roll up.
Cut each rolled wrap in half diagonally.

CRUNCHY VEGGIE RICE PAPER WRAPS

Crunchy Veggie Rice Paper Wraps image

I just threw this together for an appetizer and they turned out as very tasty wraps - lots of crunch and peppy with the sweet chili sauce . It can be vegetarian by leaving out the crab or shrimp- still tasty. These may also be served as a side dish or as a course with an Oriental meal. I usually make the filling early in the day and roll the wraps within an hour or two before serving keep cool if you do these ahead. This recipe was inspired by recipe#64698 Vietnamese Soft Rolls with Crab by SueL There is a tutorial on making Spring rolls at this link: http://www.recipezaar.com/bb/viewtopic.zsp?t=224922

Provided by Bergy

Categories Lunch/Snacks

Time 25m

Yield 15 rolls

Number Of Ingredients 9

Ingredients

15 rice paper sheets (6 inch)
1/2 cup green cabbage, finely chopped
1/2 cup fresh carrot, finely chopped
1/2 cup sweet onion, finely chopped
1/4 cup celery, finely chopped
1/4 cup sweet green pepper, chopped
3 tablespoons black sesame seeds
5 ounces imitation crabmeat (optional) or 5 ounces shrimp, chopped (optional)
oriental sweet chili sauce (or any other favorite spicy sauce, allow 1/2 - 1 tsp per roll)

Steps:

Mix all the ingredients except rice paper& Chili sauce Shortly before serving soften each rice paper wrap separately- Do this by submerging the wrap in a bowl of warm water for a minute of two.
When it is pliable it is ready, remove that one from the water and drop in another one.
Lay out a couple of paper towels and place the softened wrap on the towel.
Don't rub it just place it on the towel Place 1-2 tbsp of the veggie mix in the center of the wrap, add 1/2- 1 tsp sweet chili sauce.
Fold up the bottom then fold in the sides and roll to form a sealed roll.
Allow 3-5 per serving.

Nutrition Facts : Calories 15.6, Fat 0.9, SaturatedFat 0.1, Sodium 5.1, Carbohydrate 1.7, Fiber 0.5, Sugar 0.6, Protein 0.5

CRUNCHY VEGGIE TORTILLA WRAPS

Crunchy Veggie Tortilla Wraps image

These are so yummy for lunch! They are quick and healthy and they pack really well (I ate them for lunch for a whole semester!)

Provided by spatchcock

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup tub-style fat free cream cheese
4 8-inch fat-free flour tortillas
4 clean raw spinach leaves (other good-quality lettuces work just as well)
1 cup alfalfa sprout
1 cup shredded red cabbage
1/2 cup chopped tomato
1/4 cup crumbled feta cheese (or any other crumbly cheese(blue, for instance)
2 tablespoons finely diced red onions

Steps:

Spread 1 tbs cream cheese over each tortilla; top each with a piece of spinach.
Divide sprouts and remaining ingredients evenly among tortillas; roll up.
Cut each wrap in half diagonally.
Serve and enjoy!

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