Green Lentil Soup With Spinach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY SPINACH LENTIL SOUP



Easy Spinach Lentil Soup image

This lentil soup is easy and delicious. Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love.

Provided by Maggie R.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 1h20m

Yield 6

Number Of Ingredients 14

4 strips bacon, chopped
1 cup shredded carrots
1 large onion, chopped
1 teaspoon olive oil
6 cups chicken broth
3 cups water
1 cup salsa
16 ounces dried lentils, rinsed
1 bay leaf
1 teaspoon ground cumin
1 teaspoon dried rosemary
salt and ground black pepper to taste
1 (10 ounce) package fresh spinach, torn
1 cup cubed potatoes

Steps:

  • Place bacon in a large skillet or Dutch oven and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Stir in carrot, onion, and olive oil cooking until tender, about 5 minutes.
  • Cover bacon mixture with chicken broth, water, and salsa; mix in lentils, bay leaf, cumin, rosemary, salt, and pepper. Bring to a boil over high heat; reduce heat to low, cover, and simmer until lentils are tender, 40 to 50 minutes. Stir in spinach and potatoes; simmer until spinach is wilted and potatoes are cooked, 10 to 15 minutes longer.

Nutrition Facts : Calories 384.5 calories, Carbohydrate 59.9 g, Cholesterol 11.8 mg, Fat 5.1 g, Fiber 26.4 g, Protein 25.9 g, SaturatedFat 1.2 g, Sodium 1422.3 mg, Sugar 6.2 g

LENTILS AND SPINACH



Lentils And Spinach image

This is my own adaptation of an Indian recipe. It doesn't look like much, but it is surprisingly yummy. Serve this for dinner over hot rice or a diced baked potato. Pair with carrots, cauliflower, or a fresh sliced tomato for a full meal.

Provided by bobawood

Categories     100+ Everyday Cooking Recipes     Vegan

Time 1h5m

Yield 4

Number Of Ingredients 10

1 tablespoon vegetable oil
2 white onions, halved and sliced into 1/2 rings
3 cloves garlic, minced
½ cup lentils
2 cups water
1 (10 ounce) package frozen spinach
1 teaspoon salt
1 teaspoon ground cumin
freshly ground black pepper to taste
2 cloves garlic, crushed

Steps:

  • Heat oil in a heavy pan over medium heat. Saute onion for 10 minutes or so, until it begins to turn golden. Add minced garlic and saute for another minute or so.
  • Add lentils and water to the saucepan. Bring mixture to a boil. Cover, lower heat, and simmer about 35 minutes, until lentils are soft ( this may take less time, depending on your water and the lentils).
  • Meanwhile cook the spinach in microwave according to package directions. Add spinach, salt and cumin to the saucepan. Cover and simmer until all is heated, about ten minutes. Grind in plenty of pepper and press in extra garlic to taste.

Nutrition Facts : Calories 165.3 calories, Carbohydrate 24 g, Fat 4.3 g, Fiber 10.4 g, Protein 9.7 g, SaturatedFat 0.5 g, Sodium 639.1 mg, Sugar 3.3 g

LENTILS WITH SPINACH



Lentils with Spinach image

This grain and vegetable dish is a perfect complement to a main course but flavorful enough to steal the show.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9

1 quart water
1/2 cup lentils
1 carrot, finely chopped (1/2 cup)
1/4 onion, finely chopped (1/2 cup)
2 cloves garlic, minced
1 dried bay leaf
Coarse salt and freshly ground pepper
1 tablespoon olive oil
8 ounces spinach, stems removed, leaves washed well and torn into 1/2-inch pieces

Steps:

  • In a large saucepan, combine the water, lentils, carrot, onion, garlic, and bay leaf. Season with salt and pepper. Bring to a boil. Lower the heat and simmer, partially covered, until the lentils are soft, 15 to 20 minutes. Drain, discarding bay leaf.
  • Use a paper towel to wipe out any water from the saucepan. Add oil, and return pan to medium heat. Stir in the lentils, vegetables, and spinach. Cook, stirring occasionally, until the spinach is wilted, about 2 minutes. Taste, and adjust for seasoning. Use a slotted spoon to transfer to serving bowls.

Nutrition Facts : Calories 135 g, Fat 3 g, Protein 8 g

MEDITERRANEAN LENTIL SOUP WITH SPINACH



Mediterranean Lentil Soup with Spinach image

Make and share this Mediterranean Lentil Soup with Spinach recipe from Food.com.

Provided by PalatablePastime

Categories     Lentil

Time 8h40m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 cup green lentils or 1 cup brown lentils
2 onions, chopped
2 celery ribs, finely chopped
2 carrots, finely chopped
1 potato, peeled and grated
1 clove garlic, minced
1 teaspoon cumin seed
1 teaspoon lemon, zest of
6 cups vegetable broth (chicken broth may be substituted)
1 (10 ounce) package frozen chopped spinach, thawed
2 tablespoons lemon juice

Steps:

  • Sort lentils and rinse under cold water.
  • Place lentils, onions, celery, carrots, potato, garlic, cumin seeds, lemon zest, and vegetable broth in the crockpot.
  • Cover and cook on LOW for 8-10 hours or on HIGH for 4-6 hours or until lentils and vegetables are tender.
  • Add spinach and lemon juice and cook on HIGH for 20 minutes more.

CREAMY LENTIL & SPINACH SOUP WITH BACON



Creamy lentil & spinach soup with bacon image

A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness

Provided by Good Food team

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 9

2 tbsp olive oil , plus extra for frying
2 onions , finely chopped
2 carrots , finely chopped
2 celery sticks, finely chopped
140g green lentil
1 ½l weak vegetable stock
200g bag baby spinach
4 tbsp double cream , plus a drizzle to serve
6 rashers smoked streaky bacon

Steps:

  • Put the oil, onions, carrots and celery in a large saucepan, and cook for about 10 mins to soften.
  • Stir in the lentils and pour in the stock. Bring to the boil, then turn down and simmer for 30-35 mins or until the lentils are soft, topping up with water if the mixture begins to dry out. Pop in the spinach and cook for a few mins more, until wilted. Blitz the soup until smooth, then stir through the cream and season. Keep the soup warm over a low heat.
  • Heat a little oil in a non-stick pan over a medium heat. Add the bacon and fry until crisp and golden. Ladle the soup into bowls, drizzle with a little cream and crumble over the crispy bacon.

Nutrition Facts : Calories 479 calories, Fat 32 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 12 grams sugar, Fiber 8 grams fiber, Protein 18 grams protein, Sodium 2.2 milligram of sodium

More about "green lentil soup with spinach recipes"

HEALTHY MEDITERRANEAN GREEN LENTIL SOUP WITH SPINACH
healthy-mediterranean-green-lentil-soup-with-spinach image
2021-05-10 To make the soup: In a large pot, combine the onions and carrots with 1/4 cup of water. Cover and cook until the onions start to soften, about 5 …
From plants-rule.com
Reviews 2
Category Dinner, Lunch, Soup
Servings 4
Total Time 38 mins
  • In a medium soup pot, sweet the onion, celery, carrot, and red bell pepper over medium heat. Keep the vegetables covered during cooking. Cook just until the onions and carrots are soft around the edges, about 5-7 minutes.
  • While the vegetables cook, place the lentils in a colander and rinse under cold, running water. This helps remove any dust or grit from the lentils.
See details


GREEK LENTIL AND SPINACH SOUP WITH LEMON
greek-lentil-and-spinach-soup-with-lemon image
2020-03-08 Directions. In a large soup pot over medium-high heat, combine the lentils, stock or water, jalapeño, coriander, cumin, oregano and bay leaves. Bring to a boil, then reduce the heat to low ...
From washingtonpost.com
See details


SWEET POTATO, GREEN LENTIL & SPINACH SOUP | TINNED …
sweet-potato-green-lentil-spinach-soup-tinned image
In a large pan, saute the onion and garlic in the olive oil until soft. Add the sweet potato and carrots and cook gently for a few minutes. Stir in the spices, then add the lentils and vegetable stock and stir well. Add the frozen spinach. If you …
From tinnedtomatoes.com
See details


THIS GREEK LENTIL AND SPINACH SOUP RECIPE IS SO GOOD …
this-greek-lentil-and-spinach-soup-recipe-is-so-good image
2020-03-08 1 pound brown or large green lentils, rinsed and picked over; 10 cups vegetable broth or water; 1 jalapeño pepper, stemmed, seeded and chopped; 2 teaspoons whole coriander seeds; 1 1/2 teaspoons ...
From washingtonpost.com
See details


LENTIL AND SPINACH SOUP - ITALIAN MEDITERRANEAN DIET
lentil-and-spinach-soup-italian-mediterranean-diet image
Lentils are used for soups, salads, and entrees. Lentil and spinach soup combines healthy lentils with the leafy green spinach, but any leaf green will do or you can use a combination of greens. A one cup serving of Lentil and …
From italianmeddiet.com
See details


LENTIL SPINACH SOUP {EASY ITALIAN RECIPE} - IFOODREAL.COM
lentil-spinach-soup-easy-italian-recipe-ifoodrealcom image
2022-02-27 Preheat large heavy bottom pot or Dutch oven on medium heat and swirl oil to coat. Add half the garlic and all onion; sauté for 2 minutes, stirring occasionally. Add carrots and celery; sauté for a few more minutes, stirring …
From ifoodreal.com
See details


BEST SPINACH AND GREEN LENTIL SOUP WITH ROASTED PEPPERS …
Directions. 01. In a large saucepan over medium, heat the oil until shimmering. Add the shallots and cook, stirring occasionally, until softened, about 5 minutes. Add the tomato paste, cumin, …
From 177milkstreet.com
Servings 4-6
Total Time 50 mins
Category Sides
See details


LEMON LENTIL SOUP WITH FENNEL - A SPICY PERSPECTIVE
2022-11-30 How to Make Lemon Lentil Soup. Set a large pot over medium heat. Add the olive oil, diced onion, fennel, and garlic. Add in 1 teaspoon of salt and ½ teaspoon of cracked black …
From aspicyperspective.com
See details


DEEP GREEN LENTIL STEW WITH SPINACH, TAHINI & LEMON
2019-02-01 Heat a large, heavy-bottomed soup pot over medium heat. Add the oil to the pot. Add the onions and celery to the pot. Saute the onions and celery until very soft and slightly …
From thefirstmess.com
See details


GREEN LENTIL & SPINACH DAL WITH SPINACH FLATBREADS | REBEL RECIPES
To make the flatbreads. Add the gram flour and seasoning to a large bowl. Stir to combine. Add in the water, olive oil, spinach and vinegar. Mix to a smooth batter. Set aside for 10 minutes. …
From rebelrecipes.com
See details


GREEN LENTIL DAAL WITH SPINACH - HEALTHY LIVING
1 onion; medium dice; 2 bell peppers; medium dice; 4 cloves fresh garlic; minced; 2 Tbsp. fresh ginger; peeled and grated or minced; 2 tsp. cumin; 2 tsp. coriander
From healthylivingmarket.com
See details


MEDITERRANEAN SPICY LENTIL SOUP | THE MEDITERRANEAN DISH
2022-01-16 In a large ceramic or cast iron pot, heat 2 tablespoon olive oil. Add the chopped onions and sautee until golden brown. Add the garlic, all the spices, dried mint, sugar and …
From themediterraneandish.com
See details


VEGETARIAN LENTIL VEGETABLE SOUP WITH SPINACH AND CARROTS - THE …
2022-04-13 Steps to Make It. In a large soup or stock pot, cook the celery, carrots, onion and garlic in the vegetable oil or olive oil until soft, about 10 to 12 minutes, over medium heat. …
From thespruceeats.com
See details


28 BEST GREEN LENTIL RECIPES - INSANELY GOOD
2022-06-09 You can’t go wrong with these simple and delicious green lentil recipes! 1. Green Lentil Soup. Stewed in a rich broth, lentils add the wow factor to this delicious soup. Tender …
From insanelygoodrecipes.com
See details


মসুর ডাল চিংড়ি মাছ দিয়ে পালং শাকের ঝোল …
মসুর ডাল চিংড়ি মাছ দিয়ে পালং শাকের ঝোল রেসিপি || green Spinach lentils with shrimp fish recipe.Assalamu Alaikum ...
From youtube.com
See details


GREEN CURRY LENTIL SOUP RECIPE | BON APPéTIT
2021-02-09 Step 2. Stir sweet potato and lentils into onion mixture, then add broth and 1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt and bring to a boil. Reduce heat to a simmer …
From bonappetit.com
See details


Related Search