SPICY ROASTED CHICKPEAS RECIPE BY TASTY
Here's what you need: chickpeas, olive oil, ground cumin, chili powder, cayenne pepper, salt
Provided by Crystal Hatch
Categories Snacks
Yield 1 serving
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F (200°C).
- Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
- In a medium bowl, add dried chickpeas, olive oil, cumin, chili powder, cayenne pepper and salt. Toss well to coat evenly.
- Spread chickpeas out on a parchment paper-lined baking sheet.
- Roast for 15-20 minutes.
- Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
- Cool for 5-10 minutes.
- Enjoy!
Nutrition Facts : Calories 823 calories, Carbohydrate 115 grams, Fat 25 grams, Fiber 34 grams, Protein 38 grams, Sugar 20 grams
CRISPY SPICY ROASTED CHICKPEAS
These spicy roasted chickpeas are ACTUALLY crispy, and stay that way for days, if you dehydrate them properly in the oven! A healthy, high fiber snack.
Provided by Elizabeth Lindemann
Categories Snacks
Time 1h35m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F and line a rimmed baking sheet with parchment paper.
- Pat chickpeas dry with a paper towel or clean kitchen towel.
- Mix drained and rinsed chickpeas (15 oz.), olive oil (1 tablespoon), cumin (1/2 teaspoon), cayenne pepper (1/8 teaspoon), kosher salt (1/2 teaspoon), and black pepper (1/4 teaspoon) in a medium bowl until all chickpeas are well-coated.
- Spread chickpeas on prepared baking sheet evenly so they aren't touching.
- Roast for 30 minutes at 400 degrees F.
- Turn heat off, and keep chickpeas in the oven until cool. (I recommend at LEAST an hour). If you have an electric oven, I recommend cracking the door open (see notes for more info about this!).
- Store chickpeas in an airtight container or jar for up to 5 days.
Nutrition Facts : Calories 125 kcal, Carbohydrate 14 g, Protein 5 g, Fat 6 g, SaturatedFat 1 g, Sodium 296 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
CRUNCHY SPICY CHICKPEAS
Provided by Bill Bradley, R.D.
Time 1h5m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F.
- Let drained chickpeas sit in a colander for about 10 minutes to dry. Line a small bowl with a paper towel. Pour chickpeas in bowl. Pat chickpeas dry with paper towel.
- Pour chickpeas in a dry bowl. Add olive oil, salt, pepper, paprika, and garlic powder. Mix well.
- Pour chickpeas onto a baking sheet. Spread them so that they are all in a single layer.
- Bake for 50 minutes to an hour. Check at 50 minutes. They should be somewhat crunchy when removed from oven. They will get crunchier as they cool. Be careful not to burn.
Nutrition Facts : Calories 89 kcal, Carbohydrate 11 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 404 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
SPICY ROAST CHICKPEAS
A moreish vegan snack, flavoured with smoked paprika, cumin and coriander. Simply spice, roast and get stuck in!
Provided by Good Food team
Categories Snack
Time 40m
Number Of Ingredients 6
Steps:
- Heat oven to 200C/180C fan/gas 4. Tip the chickpeas into a bowl and toss with the rapeseed oil, smoked paprika, cumin and coriander along with a big pinch of salt. Toss well until the chickpeas are well coated, then tip out onto a baking tray and bake for 35 mins, moving them round the tray halfway through so they dry out evenly and are crunchy. Leave to cool, then store in an airtight container.
Nutrition Facts : Calories 115 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein
CRUNCHY SPICY CHICKPEAS
Make and share this Crunchy Spicy Chickpeas recipe from Food.com.
Provided by Coraniaid
Categories Healthy
Time 50m
Yield 15 ounces, 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat an oven to 350 degrees F.
- In a bowl add: oil, garlic, chili powder, red pepper, salt and whisk everything well together.
- Add the chickpeas and toss to coat.
- Spray a baking sheet with non-stick spray or use parchment paper.
- Spread the chickpeas into a single layer on a baking sheet.
- Roast for 25 minutes, then turn the chickpeas and continue roasting for 20 minutes, until nicely browned and slightly crispy.
- Alternative: If you like a little sweet with your salt and spice, drizzle some honey over the chickpeas while they are hot.
- They taste great tossed in a salad as well.
Nutrition Facts : Calories 159.2, Fat 4.7, SaturatedFat 3.1, Sodium 905.1, Carbohydrate 24.7, Fiber 4.8, Sugar 0.1, Protein 5.4
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