Crunchy Roasted Chickpea Tacos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY TACO SEASONED ROASTED CHICKPEAS



Crispy Taco Seasoned Roasted Chickpeas image

These Taco Seasoned Roasted Chickpeas are quick, easy, and oh-so tasty! We absolutely adore them as a salad topper or as a vegetarian taco filling!

Provided by Jenn Laughlin - Peas and Crayons

Categories     Main Dish

Time 30m

Number Of Ingredients 7

15 oz can chickpeas
1 TBSP avocado oil or olive oil
1/4 tsp sea salt
1 tsp cumin
3/4 tsp chili powder
1/2 tsp garlic powder
1/4 tsp cayenne pepper

Steps:

  • Preheat oven to 400 degrees F
  • Grab a can of garbanzo beans. Rinse, drain, and pat dry.
  • Lay spaced out on a baking sheet and drizzle with avocado oil or olive oil and sea salt.
  • Set timer for 25 minutes, toss em in the oven, and walk away.
  • Remove from oven, toss with cayenne, cumin, chili powder and garlic powder and allow to cool.
  • Enjoy!

Nutrition Facts : Calories 129 kcal, Carbohydrate 15 g, Protein 5 g, Fat 5 g, Sodium 450 mg, Fiber 4 g, ServingSize 1 serving

CRUNCHY ROASTED CHICKPEA TACOS



Crunchy Roasted Chickpea Tacos image

Roasted chickpeas aren't just a fun snack, they make an excellent plant-based filling for tacos. The trick to getting them super crispy is to pat the chickpeas completely dry before seasoning. For the finishing touch, channel the flavors of falafel and drizzle the tacos with a spicy tahini sauce!

Provided by Gabriela Rodiles

Categories     main-dish

Time 30m

Yield 6 tacos

Number Of Ingredients 16

Two 15-ounce cans chickpeas, rinsed, drained and patted dry
1 tablespoon olive oil or neutral oil
2 teaspoons ground cumin
1 teaspoon garlic salt, or 1/4 teaspoon garlic powder mixed with 3/4 teaspoon kosher salt
Kosher salt and freshly ground black pepper
1 small red or yellow onion, thinly sliced
3 radishes, thinly sliced
1/3 cup red wine vinegar, white wine vinegar or apple cider vinegar
1 tablespoon sugar
1/4 cup tahini
Juice of 1 lime or lemon
1 teaspoon hot sauce
1 orange
1 avocado, pitted and peeled
Six 6-inch flour or corn tortillas
1/3 cup corn nuts or corn chips or tortilla chips, crushed

Steps:

  • Preheat the oven to 450 degrees F.
  • Toss the chickpeas with the oil, cumin, garlic salt and a few grinds of pepper in a medium bowl. Spread evenly on a rimmed baking sheet and roast until golden and crispy in spots, about 20 minutes.
  • While the chickpeas roast, combine the onion, radishes, vinegar, sugar, 1/2 teaspoon kosher salt and a few grinds of pepper in another medium bowl. Make sure the vegetables are completely submerged and set aside to slightly pickle, about 20 minutes.
  • Meanwhile, whisk together the tahini, lime or lemon juice, hot sauce, 1/4 cup water and 1/4 teaspoon kosher salt in a third medium bowl until smooth.
  • Using a sharp knife (chef's or paring), cut both ends off the orange. Stand the orange on one end and cut away the peel and white pith, following the contour of the fruit. Working over a small bowl, carefully cut in between the membranes to remove the orange segments, letting them drop into the bowl; discard any seeds. Cut the segments in half crosswise. Squeeze the juice from the membranes into a fourth medium bowl, then add the avocado and 1/4 teaspoon kosher salt and mash together with a potato masher.
  • Carefully toast 1 of the tortillas directly over a medium-high flame on a gas burner, watching closely, until dark char marks appear, about 1 minute. (If you have an electric burner, toast the tortillas in a dry cast-iron skillet.) Use heatproof tongs to flip the tortilla and repeat on the other side. Transfer to a large serving platter and repeat with the remaining tortillas.
  • Spread some of the mashed avocado on each of the tortillas (this will act as a ''glue'' for the chickpeas). Dividing evenly, top with the roasted chickpeas, pickled onions and radishes, oranges and corn nuts (or crushed chips), then drizzle with the tahini sauce.

More about "crunchy roasted chickpea tacos recipes"

ROASTED CHICKPEA TACOS | KELLY NEIL
roasted-chickpea-tacos-kelly-neil image
Web 2021-06-22 Spread the chickpeas out in an even layer on the prepared baking sheet. Place the baking sheet in the oven and roast the …
From kellyneil.com
5/5 (4)
Total Time 45 mins
Category Family Meal Ideas
Calories 317 per serving
See details


CRISPY CHICKPEA TACOS RECIPE | HELLOFRESH
crispy-chickpea-tacos-recipe-hellofresh image
Web 2016-08-11 Wash and dry all produce. Preheat the oven to 425 degrees. Core, seed, and thinly slice the bell pepper. Halve, peel, and quarter the …
From hellofresh.com
Cuisine Fusion
Calories 781 per serving
Total Time 30 mins
See details


CHICKPEA TACOS - HEALTHIER STEPS
chickpea-tacos-healthier-steps image
Web 2022-02-10 Instructions. Heat oil in a large skillet over medium heat. Add onion and saute until soft about 3 minutes. Stir in garlic, cumin, paprika, coriander, cayenne pepper, sugar and cook until fragrant about 1 minute.
From healthiersteps.com
See details


CRISPY ROASTED TACO CHICKPEAS - SHE LIKES FOOD
crispy-roasted-taco-chickpeas-she-likes-food image
Web 2016-04-11 Pre-heat oven to 400 degrees fierenheit. Toss the chickpeas, olive oil and salt together on a large sheet-pan and bake until crispy, about 30 minutes, flipping a few times. While the chickpeas are baking add all …
From shelikesfood.com
See details


EASY CHICKPEA TACOS RECIPE - MIDWEST FOODIE
easy-chickpea-tacos-recipe-midwest-foodie image
Web 2020-12-17 Heat 2 tablespoons oil in a large pan over medium heat. Add chickpeas to the pan and cook, stirring frequently for 10 minutes. Add chili powder , cumin, oregano, garlic powder, along with a couple pinches of …
From midwestfoodieblog.com
See details


CRUNCHY ROASTED CHICKPEAS RECIPE | EATINGWELL
crunchy-roasted-chickpeas-recipe-eatingwell image
Web Directions. Preheat oven to 425 degrees F. Pat chickpeas dry with paper towels; place on a large rimmed baking sheet. Coat with cooking spray and sprinkle with salt. Bake until crunchy, 30 to 45 minutes.
From eatingwell.com
See details


CRISPY CHICKPEA TACOS WITH SLAW AND CREAMY SAUCE ~ …
crispy-chickpea-tacos-with-slaw-and-creamy-sauce image
Web 2021-07-15 Instructions. For the slaw, rinse and slice radicchio very thinly and toss with red pepper, sliced onion, sliced pepper, cilantro, a pinch of salt and pepper, and crumbled queso fresco. For the sour cream sauce, stir …
From macheesmo.com
See details


MOST POPULAR RECIPES OF NOVEMBER - POTLUCK IDEAS TO ROASTED …
Web 5 hours ago Roasted Cauliflower Recipe with Creamy Hummus, Crispy Chickpeas, Pickled Shallots and Mint. It was so good to see this roasted cauliflower recipe make …
From grantourismotravels.com
See details


CRISPY ROASTED CHICKPEAS RECIPE - YELLOW CHILI'S
Web 2022-06-02 Pan-Roasted Chickpeas. Add the Chickpeas - In a pan with medium heat, pour oil and add 2 cups of drained cooked Chickpeas. Stir Fry - Stir fry for 10 to 15 …
From yellowchilis.com
See details


21 BEST VEGAN ASPARAGUS RECIPES - INSANELY GOOD
Web 2022-11-30 6. Vegan Asparagus Risotto. An easy way to capture the creamy texture of the cheese is by whipping up an indulgent risotto. As the risotto cooks in vegetable broth, it …
From insanelygoodrecipes.com
See details


CRUNCHY ROASTED CHICKPEAS FOOD - HOMEANDRECIPE.COM
Web Steps: Spread out chickpeas on a paper towel. Pat dry, then let dry for about an hour. Heat oven to 400 degrees. Line a heavy rimmed sheet pan with parchment paper, and spread …
From homeandrecipe.com
See details


CRISPY CHICKPEA TACOS AIR FRYER - RECIPES FROM A PANTRY
Web 2019-01-24 How To Roast the Chickpeas in the Oven. Preheat the oven to fan-assisted 180C / 200 C / 400F / gas 6. Mix the oil, paprika, cumin and salt in a bowl, then stir in the …
From recipesfromapantry.com
See details


21 AMAZING SHRIMP APPETIZER RECIPES FOR HOLIDAYS
Web 2022-12-01 Here are my best holiday recipes for you to enjoy. 21. Shrimp Toast. This is one of the best shrimp appetizer recipes you’ll ever make! Slices of bread are spread …
From crispyfoodidea.com
See details


CRISPY ROASTED CHICKPEAS — OMAYAH COOKS // SYRIAN RECIPES
Web 2022-11-27 Lay out the chickpeas to dry on paper towel for about an hour. Preheat the oven to 375°F/190°C and combine the spices in a large bowl. On a parchment-lined …
From omayahcooks.com
See details


ROASTED CHICKPEA TACOS RECIPE - EASY RECIPES
Web Add chickpeas and marinate for at least 30 minutes. 3. Place chickpeas on a greased baking sheet. 4. Bake for 20 to 30 minutes, stirring once during cooking, or until …
From recipegoulash.cc
See details


CHICKPEA TACOS - THE ALMOND EATER
Web 2022-08-22 Step 1: Season the chickpeas. Dry the rinsed chickpeas well with paper towels before transferring them to a bowl. Sprinkle taco seasoning over top and stir to …
From thealmondeater.com
See details


CRUNCHY CURRIED CHICKPEA TACOS [VEGAN] - ONE GREEN PLANET
Web Build the perfect taco: tortilla, good quality hummus, seasoned sweetcorn & diced tomato, crunchy curried chickpeas topped with avocado, hot sauce and ‘cheese’. Enjoy! …
From onegreenplanet.org
See details


10 CRISPY AND CRUNCHY ROASTED CHICKPEA RECIPES
Web Crunchy, flavorful, and filling! These crispy Herb Roasted Chickpeas by Natalie Martin MS, RD and Lexie Staten MS, RD are great as a snack, sprinkled over a salad, or used …
From onegreenplanet.org
See details


CRUNCHY ROASTED CHICKPEAS - JOYFOODSUNSHINE
Web 2017-03-13 Preheat oven to 400 degrees F. Lightly spray a baking sheet with non-stick spray. Set aside. Rinse and thoroughly dry the chickpeas. In a small bowl, mix together …
From joyfoodsunshine.com
See details


ROASTED CHICKPEA TACOS RECIPE - MOTHER EARTH LIVING
Web 2013-06-24 Add chickpeas and marinate for at least 30 minutes. 3. Place chickpeas on a greased baking sheet. 4. Bake for 20 to 30 minutes, stirring once during cooking, or until …
From motherearthliving.com
See details


Related Search