CHICKEN POPPY SEED SALAD
Juicy berries, crisp sugar snap peas and crunchy pecans complement the lime-marinated chicken in this pretty salad. The homemade sweet-sour dressing is simply delicious. -Rebekah Radewahn, Wauwatosa, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 4 servings plus 1 cup leftover dressing.
Number Of Ingredients 18
Steps:
- In a large bowl, combine limeade concentrate and pepper; add the chicken. Cover and refrigerate for 2 hours., Drain and discard marinade. In a large skillet, saute chicken in oil until no longer pink., Meanwhile, in a blender, combine the vinegar, sugar, onion, mustard and salt. While processing, gradually add oil in a steady stream. Stir in poppy seeds., In a large serving bowl, toss spinach with strawberries, peas, onion, chicken and 1/2 cup dressing. Sprinkle with pecans. Refrigerate leftover dressing.
Nutrition Facts : Calories 479 calories, Fat 35g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 167mg sodium, Carbohydrate 23g carbohydrate (15g sugars, Fiber 5g fiber), Protein 22g protein.
CRUNCHY POPPYSEED CHICKEN SALAD
Broccoli slaw and cashews bring the crunchy to this easy (and better-for-you) chicken salad tossed with poppyseed dressing.
Provided by My Food and Family
Categories Sauces & Condiments
Time 15m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Combine all ingredients except dressing and nuts in large bowl.
- Add dressing; toss to coat.
- Top with nuts just before serving.
Nutrition Facts : Calories 320, Fat 16 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 30 mg, Sodium 700 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 16 g
COOL & CRUNCHY CHICKEN SALAD
When the weather sizzles, get your chill on with a cool chicken salad. Mine uses grapes, pecans and celery for that signature crunch. -Sarah Smiley, Bangor, Maine
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, mix the first eight ingredients until blended. Add chicken, grapes, celery and pecans; toss to coat. Serve on lettuce.
Nutrition Facts : Calories 340 calories, Fat 24g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 311mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges
CRUNCHY POPPY SEED CHICKEN SALAD
I got this recipe from the Summer 2005 issue of Kraft Food & Family magazine. I can't wait to try this one!
Provided by Mindi Bunch
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients except dressing and cashews in a large bowl.
- Add dressing; toss to coat.
- Sprinkle with cashews.
Nutrition Facts : Calories 316, Fat 12.1, SaturatedFat 3, Cholesterol 82.3, Sodium 168.7, Carbohydrate 20.8, Fiber 4.4, Sugar 11.9, Protein 32.2
CRUNCHY POPPY SEED CHICKEN SALAD
This is so versatile that you can add/omit as desired. Use almonds or any other type nut instead of cashews, and get a low-cal poppyseed dressing to lower the fat content.
Provided by CoffeeB
Categories Chicken Breast
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients except dressing and cashews in a large bowl.
- Add dress and toss to coat.
- Sprinkle with cashews.
Nutrition Facts : Calories 268.1, Fat 11.2, SaturatedFat 2.6, Cholesterol 36.3, Sodium 170, Carbohydrate 28, Fiber 6, Sugar 16.5, Protein 15.8
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