Quinoa Egg Breakfast Plate Recipes

QUINOA & EGG BREAKFAST PLATE

Steps:

• Heat oil in a non stick frying pan over medium heat. Add cooked quinoa (I always have some leftover in the fridge for this recipe, a quick salad or healthy lunch) Spread quinoa flat and fry on both sides till lightly browned. Turn heat to med/low.
• Make 2 wells in quinoa. Break an egg into each well. Sprinkle with salt & pepper. Add 1 Tbl. cheese on top of each egg. Cover with lid and cook about 3 minutes, or to desired egg doneness.
• You can eat this as is or top with pico de gallo and a Tbl. of light sour cream (My preference) Enjoy!

HEALTHY ASIAN-INSPIRED QUINOA AND EGG BREAKFAST

Steps:

• Combine water, quinoa, and salt in a pot over medium-high heat; bring to a boil. Reduce heat to medium-low, cover, and simmer until all water has been absorbed, about 15 minutes. Remove from the heat and fluff with a fork.
• Heat olive oil in a skillet over medium heat. Add bell pepper and saute until soft, about 5 minutes. Add garlic and saute until fragrant, about 30 seconds. Pour eggs into the skillet; cook and stir until eggs are set, about 5 minutes.
• Mix the egg-vegetable mixture into the quinoa. Add soy sauce and sriracha and garnish with green onions.