Ww 5 Points Coconut Shrimp Recipes

WW 5 POINTS - COCONUT SHRIMP

Ww 5 Points - Coconut Shrimp image

Make and share this Ww 5 Points - Coconut Shrimp recipe from Food.com.

Provided by mariposa13

Categories Coconut

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

nonstick cooking spray (5 sprays, 1 second each per serving)
2 large egg whites
3/4 cup flour
2/3 cup light beer
1 1/2 teaspoons baking powder
1/4 teaspoon salt
2 cups sweetened flaked coconut
24 large shrimp, peeled and deveined (with tails on)

Steps:

Preheat oven to 445 degrees.
Spray baking sheet with nonstick spray.
In medium bowl, beat egg white, 1/2 cup flour, beer, baking soda, and salt.
Place the 1/4 cup of flour in a shallow dish and the shredded coconut on another shallow dish.
Grab a shrimp by the tail and coat well with the flour.
Next, dip the shrimp into the egg white mixture and then roll in coconut.
Press the coconut into the shrimp.
Repeat with each shrimp.
Place the shrimp on the baking sheet and bake until the coconut is toasted and the shrimp is done, about 10-12 minutes.
5 Points per serving (serves 6).

Nutrition Facts : Calories 255.8, Fat 11.7, SaturatedFat 9.9, Cholesterol 42.6, Sodium 329.9, Carbohydrate 27.7, Fiber 1.8, Sugar 13.5, Protein 9.5

WW GARLICKY BAKED SHRIMP 5-POINTS

Ww Garlicky Baked Shrimp 5-Points image

Out of a Weight Watches Cookbook called Simple Goodness. I like to serve this with a simple noodle side dish and a salad. Hope you enjoy.

Provided by teresas

Categories < 60 Mins

Time 33m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

cooking spray
1 1/4 lbs medium shrimp, peeled and deveined
1/2 cup dry breadcrumbs
3 tablespoons finely chopped fresh parsley
1 teaspoon grated lemon rind
1/4 teaspoon salt
3 garlic cloves, minced
2 tablespoons fresh lemon juice
4 teaspoons olive oil

Steps:

Preheat oven to 400 degrees.
Coat 4 individual gratin dishes with cooking spray.
Divide shrimp among dishes; set aside.
Combine breadcrumbs and next 4 ingredients; stir in juice and oil.
Sprinkle breadcrumb mixture over shrimp.
Place dishes on a baking sheet.
Bake at 400 degrees for 13 minutes or until shrimp are done and breadcrumbs are lightly browned.

Nutrition Facts : Calories 200.2, Fat 6.7, SaturatedFat 1, Cholesterol 179.1, Sodium 1050.7, Carbohydrate 12.5, Fiber 0.8, Sugar 1.1, Protein 21.4

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