Chicken Teaser Recipes
CHICKEN TENDERS RECIPE
Healthier chicken tenders cooked in a simple delicious sauce. The chicken tenderloins turn out so tender, juicy, succulent, and flavorful.
Provided by Diana
Categories Main Course
Time 15m
Number Of Ingredients 9
Steps:
- Add olive oil and melt 1 tablespoon of butter in a pan/skillet over medium heat.
- Add the chicken tenders, season with paprika, salt, and pepper.
- Cook for 3 minutes on each side (season each side as you cook).
- Make room for the garlic, melt the remaining butter, and add the garlic. Cook for 30 seconds or until the garlic becomes fragrant.
- Season with Italian seasoning, and cook for one more minute.
- Add 2 tablespoons of water to the pan to deglaze it, and scrape off any bits stuck to the bottom of the pan (that's where all of the good flavor is).
- Garnish with chopped fresh parsley or basil leaves, and serve warm.
Nutrition Facts : Calories 292 kcal, Carbohydrate 3 g, Protein 33 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 117 mg, Sodium 631 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CHICKEN TEASER
Make and share this Chicken Teaser recipe from Food.com.
Provided by Angela Sara
Categories Stew
Time 40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Heat butter and fry onion and garlic until soft.
- Cut the chicken breasts into strips and brown lightly.
- Add green and red peppers and mushrooms and stir fry until just done.
- Add apple juice and stock, reduce heat, and simmer until meat is tender and done.
- Stir in sour cream, tomato paste, Worcester sauce, mustard, lemon juice and parsley and mix.
- Blend the flour with a little water to form a paste and stir in.
- Heat until the mixture comes to a boil.
- Season with salt and pepper.
- Serve with pasta or rice.
Nutrition Facts : Calories 361.6, Fat 12.5, SaturatedFat 6.7, Cholesterol 125, Sodium 306.8, Carbohydrate 16.3, Fiber 2.5, Sugar 7.9, Protein 45.6
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