Crunchy Peanut Coleslaw Recipes

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CRUNCHY PEANUT COLESLAW



Crunchy Peanut Coleslaw image

When entertaining my large family, I like to offer a buffet of delicious food. This salad has been enjoyed by all. They like its peanutty crunch and tangy dressing. -Judy Madsen of Ellis, Idaho

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 13

1 cup reduced-fat sour cream
1/2 cup fat-free mayonnaise
1 tablespoon sugar
1 tablespoon tarragon vinegar
1/2 teaspoon salt
1/4 teaspoon white pepper
4 cups finely chopped cabbage
1 cup coarsely chopped cauliflower
1 cup chopped celery
1/4 cup finely chopped onion
1/4 cup chopped green pepper
1/4 cup finely chopped cucumber
1/2 cup chopped peanuts

Steps:

  • For dressing, in a small bowl, combine the sour cream, mayonnaise, sugar, vinegar, salt and pepper until blended. In a large bowl, combine the cabbage, cauliflower, celery, onion, green pepper and cucumber. Add dressing and toss to coat. Sprinkle with peanuts.

Nutrition Facts : Calories 121 calories, Fat 7g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 323mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

CRUNCHY PEANUT COLESLAW



Crunchy Peanut Coleslaw image

Make and share this Crunchy Peanut Coleslaw recipe from Food.com.

Provided by susienfred

Categories     < 30 Mins

Time 20m

Yield 8 serving(s)

Number Of Ingredients 13

1 cup reduced-fat sour cream
1/2 cup fat-free mayonnaise
1 tablespoon sugar
1 tablespoon tarragon vinegar
1/2 teaspoon salt
1/4 teaspoon white pepper
4 cups finely chopped cabbage
1 cup coarsely chopped cauliflower
1 cup chopped celery
1/4 cup chopped green pepper
1/4 cup finely chopped onion
1/4 cup finely chopped cucumber
1/2 cup chopped peanuts

Steps:

  • Combine the sour cream, mayo, sugar, vinegar, salt and pepper; stir until blended. in a large bowl, combine the rest of the ingredients. pour dressing over vegetables; toss to coat.

Nutrition Facts : Calories 127.6, Fat 8.7, SaturatedFat 3, Cholesterol 13.4, Sodium 300.2, Carbohydrate 10.2, Fiber 2.6, Sugar 5.1, Protein 4.2

CRUNCHY PEANUT SLAW



Crunchy Peanut Slaw image

Gotta love this crunchy cabbage slaw. It is super simple mix of cabbage, peanuts, and rice vinegar with oil. It's all in how you cut the cabbage: it should be light and feathery, delicate and yet satisfying at the same time. Modified from Apartment Therapy. LOVE IT!

Provided by Kimke

Categories     Vegetable

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 medium head green cabbage, outer leaves removed
1 1/2 cups unsalted peanuts
2 bunches green onions
1 1/2 cups chopped cilantro
salt and pepper
1/2 cup light oil, like canola
3 tablespoons rice vinegar
1 tablespoon sugar (or more, to taste)
1 tablespoon sesame oil
1 teaspoon soy sauce (or more, to taste)

Steps:

  • Shred the cabbage very finely. The fineness of the shredded cabbage is really what makes this salad; you want it in in threads, almost, and with the threads chopped into bite-size lengths.
  • Toss with the peanuts in a large bowl.
  • Chop the green onions, including the green and white parts.
  • Toss the onions and chopped cilantro with the cabbage, seasoning very lightly with salt and pepper.
  • Whisk the dressing until emulsified, then taste and adjust to your own preferences of sweetness and saltiness.
  • Toss with the cabbage. Garnish with a few more peanuts and serve.

Nutrition Facts : Calories 300.2, Fat 22.8, SaturatedFat 3.6, Sodium 95.3, Carbohydrate 21.7, Fiber 6.6, Sugar 8.5, Protein 8.7

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