Crunchy Hemp Granola Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEMP GRANOLA



Hemp Granola image

This crunchy hemp granola packs a nutritional punch with a variety of nuts and seeds. Paleo, vegan and free of refined sugar.

Provided by Brittany Mullins

Categories     Breakfast

Time 1h15m

Number Of Ingredients 13

3/4 cup raw almonds
1/2 cup raw pumpkin seeds ((pepitas))
1/2 cup raw pecans
1 cup raw walnuts
1 cup unsweetened coconut (desiccated, shredded or flakes)
1 cup hemp hearts (or hemp seeds)
2 Tablespoons chia seeds
1/3 cup melted coconut oil
1 teaspoon vanilla
1 teaspoon cinnamon
1/4 cup maple syrup
pinch of sea salt
1/2 cup pitted and chopped Medjool dates

Steps:

  • Preheat oven to 250°F. Place almonds, pumpkin seeds, pecans and walnuts into a food processor and pulse a few times to chop the nuts and seeds into smaller pieces. Don't process too much because you still want some chunky pieces.
  • Transfer the nut mixture into a large bowl, add all remaining ingredients except the dates and stir well. Spread an even layer of the mixture onto a large parchment-lined baking sheet. You may need two sheets if you're baking sheets aren't oversized like mine.
  • Bake for 35 minutes. Remove from oven, add dates and give the mix a good stir. Bake for 25-30 minutes more or until granola is golden brown in color. Remove from oven, let cool and enjoy. It will get crunchier as it cools. I recommend storing any leftovers in a Mason/Weck jar in the fridge. It will stay extra crunchy this way.

Nutrition Facts : ServingSize 1 /4 cup, Calories 235 kcal, Sugar 9 g, Fat 17 g, Carbohydrate 16 g, Fiber 4 g, Protein 5 g

CRUNCHY HEMP GRANOLA



Crunchy Hemp Granola image

Recipe from Manitoba Harvest. A blender works very well to mix together the honey, oil, and spices.

Provided by kelly in TO

Categories     Breakfast

Time 3h10m

Yield 10 cups

Number Of Ingredients 14

1 1/4 cups shelled hemp seeds
4 cups rolled oats
3/4 cup shredded coconut (I used unsweetened)
3/4 cup rye flakes (optional)
3/4 cup sliced almonds (optional)
1/3 cup chopped hazelnuts (optional)
1/2 cup shelled sunflower seeds
1/2 cup sesame seeds (optional)
1/4 cup flax seed
1/3 cup hemp seed oil or 1/3 cup safflower oil
1/2 cup honey
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon (optional)
1/2 teaspoon salt

Steps:

  • Preheat oven to 250°F.
  • In a large bowl combine the dries and mix well. In a seperate bowl whisk together the oil, honey, vanilla, cinnamon, and salt until blended, then pour over the dry ingredients. Mix thoroughly until everything is evenly coated.
  • Put the mixture in a 12"x18"x3" roasting pan. Bake 2 1/2 - 3 hours at 250 F, stirring every half hour, or until granola is evenly light brown in color and mostly dry.
  • Let cool completely. Serve with dried fruit and milk of your choice. Store in a sealed container in the refrigerator.
  • Note: A blender works very well to mix together the honey, oil, and spices.

Nutrition Facts : Calories 338.1, Fat 17.1, SaturatedFat 9.4, Sodium 138, Carbohydrate 41.6, Fiber 5.4, Sugar 17.7, Protein 7.8

More about "crunchy hemp granola recipes"

HEMP GRANOLA RECIPE (NATURALLY SWEET + GLUTEN-FREE!)
hemp-granola-recipe-naturally-sweet-gluten-free image
2022-09-21 In a small pot over low-medium heat add the butter and allow it to melt. Once it has fully melted, stir in the maple syrup, peanut butter and vanilla extract. Whisk to combine, and set aside. In a 9″x13″ glass baking dish, …
From fitmamarealfood.com
See details


35 CRUNCHY GRANOLA RECIPES | FOOD BLOGGERS OF CANADA
35-crunchy-granola-recipes-food-bloggers-of-canada image
Every week we pull together some great Canadian recipes from Canadian food bloggers around the web featuring one main ingredient or dish. This week, FBC members got inspired and shared 35 Granola recipes so you'll have lots of …
From foodbloggersofcanada.com
See details


HEALTHY HEMP GRANOLA - HEALTHY WITH A CHANCE OF SPRINKLES
healthy-hemp-granola-healthy-with-a-chance-of-sprinkles image
2020-10-15 Instructions. Preheat oven to 350°F. Line a rimmed baking sheet with parchment paper. Pro Tip: Wet parchment paper then wring out water. Doing this will prevent parchment paper from rolling up on the baking sheet. In a …
From healthywithachanceofsprinkles.com
See details


3 OF THE BEST HEMP GRANOLA RECIPES - CANNABIS TRAINING …

From cannabistraininguniversity.com
Published 2021-03-11
  • Coconut Flavored Hemp Granola. This recipe will give you a subtly sweet and super crunchy hemp granola. If you don't have much of a sweet tooth, it's the perfect coconut hemp snack for any occasion.
  • Healthy Granola Recipe. Ingredients. 16 oz. rolled oats. 4 oz. hemp hearts. Half teaspoon Himalayan salt. 1 teaspoon ground cardamom. 2 oz. cold-pressed coconut oil.
  • Toasted Steel-cut Oats Granola. Ingredients. 24 oz. steel-cut oats. 8 oz. rolled oats. 4 oz. shredded unsweetened coconut. sliced or slivered almonds.
See details


CRUNCHY HEMP HEART GRANOLA - HEMP NEW ZEALAND™
2021-04-30 Directions. 1. Preheat the oven to 180’C fan bake. 2. * Warm the honey & maple syrup in a small pot or in the microwave for 1min to gently combine. * Combine all the dry …
From hempnz.co.nz
Category Breakfast
Total Time 25 mins
See details


EASY HOMEMADE CRUNCHY GRANOLA RECIPE | CARROTS & COOKIES
2020-07-06 Preheat oven to 375° Fahrenheit. Line a rimmed baking sheet with parchment paper*. In a medium mixing bowl, combine the oats, chopped almonds, hemp hearts, …
From carrotsandcookies.com
See details


3 OF THE BEST HEMP GRANOLA RECIPES - THE ART OF MARYJANE MEDIA
2022-10-31 Hemp Granola Hemp Granola is a breakfast snack made from hemp seeds, nuts, rolled oats, and sweeteners like honey or sugar. In this post, we discuss hemps benefits and …
From theartofmaryjanemedia.com
See details


PUMPKIN HEMP GRANOLA RECIPE – NAVITAS ORGANICS
Directions. Preheat the oven to 300 degrees. Line a baking sheet with parchment paper. In a large bowl, toss together the oats, coconut, Navitas Organics Hemp Seeds, pumpkin seeds, …
From navitasorganics.com
See details


GRAIN FREE CRUNCHY COCONUT HEMP GRANOLA - GENIA TAUB: …
2021-10-12 Granola. 1 cup hemp hearts 1 cup unsweetened dried coconut flakes 3/4 cup pumpkin seeds 1/2 cup sunflower seeds or chia seeds or go crazy and 1/2 cup of each 2 tbsp …
From geniataub.com
See details


HEMP GRANOLA RECIPE - HEMPIONS - HEMP FOR CHAMPIONS
The breakfast for champions: Hemp Granola is irresistibly delicious and packed with nutrients like omega-3, fats, protein & minerals. Skip to content. Main Menu. Shop Menu Toggle. Food …
From hempions.com
See details


HEALTHY GRANOLA RECIPE WITH HEMP HEARTS AND COCONUT OIL
2015-05-28 Instructions. Preheat oven to *325. In large bowl mix together hemp hearts, rolled oats, crushed/chopped nuts, pumpkin seeds, shredded coconut, cinnamon, and optional …
From 5minutesformom.com
See details


HEMP GRANOLA (V, GF) - BEAMING BAKER
2022-08-13 Crunchy, Comforting, Crisp Hemp Granola, Made with Style. Today, we’re learning all about hemp with the tastiest ever educational aide: Hemp Granola! This nutty, crunchy …
From beamingbaker.com
See details


CRUNCHY HEMP GRANOLA - CANADA HEMP FOODS
2014-01-20 Makes: 10 cups Prep Time: 15 min Cook Time: 3 hours Ingredients: 1 1/4 cups hemp seed hearts 4 cups rolled oats 3/4 cups shredded coconut 3/4 cups rye flakes 3/4 cup …
From canadahempfoods.com
See details


HEMP GRANOLA (GRAIN-FREE + VEGAN) - YOUTUBE
Learn how to make crunchy hemp granola that packs a nutritional punch with a variety of nuts and seeds. It’s grain-free, vegan and sweetened only with maple ...
From youtube.com
See details


CRUNCHY HEMP SEED GRANOLA BARS — TRIS ALEXANDRA
2019-02-28 These super crunchy hemp seed granola bars are packed with healthy fats, protein and fiber. And a better alternative than commercially made bars. These are the perfect …
From trisalexandranutrition.com
See details


HEMP GRANOLA RECIPE - HOMETOWN HERO CBD
2021-12-13 Preheat the oven to 325°F (165°C ). Taking a 9 X 12 baking sheet, line it with parchment paper. In a large bowl, combine the oats, nuts, and chocolate, placing it to the side. …
From hometownherocbd.com
See details


CRUNCHY KETO GRAIN-FREE GRANOLA - NOSHIN' & NUM NUMS
Preheat oven to 350 degrees. Line large baking sheet with parchment and set aside. Add almonds and hazelnuts to food processor and blitz a few times to create a coarse, chunky …
From noshinandnumnums.com
See details


ROASTED HEMP GRANOLA - CANMAR FOODS
Whisk to combine. In a large bowl add the rolled oats, and flaked almonds. Stir to combine. Pour the wet ingredients into the dry ingredients and mix through until all of the oat mixture is …
From canmarfoods.com
See details


Related Search