Crunchy Chickpeas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRUNCHY CHICKPEAS



Crunchy Chickpeas image

Roasted chickpeas tossed in salt and sumac make a healthy and easy snack. This application is inspired by a curiously crunchable concoction called "leblebi" found in the region around Corum in Turkey. The traditional recipe is slightly time-consuming, but luckily, there's a faster and easier way to make these craveable roasted chickpeas. This recipe first appeared in EveryDayCook. Photo by Lynne Calamia

Provided by Level Agency

Categories     Appetizers

Time 1h40m

Number Of Ingredients 5

2 (15-ounce) cans chickpeas
2 tablespoons olive oil
1 teaspoon kosher salt
1 teaspoon sumac
1/4 teaspoon cayenne pepper

Steps:

  • Heat oven to 350ºF.
  • Drain the chickpeas in a colander and rinse well. Dry the chickpeas with a few whirls in a salad spinner. Remove the chickpeas from the salad spinner onto a paper towel-lined half-sheet pan. Top with another layer of paper towels and roll, pat to dry further.
  • Remove the paper towels from the sheet pan and toss the chickpeas with the olive oil and salt. Bake for 30 minutes.
  • Turn off the oven and leave the chickpeas to dry and become crispy, approximately 1 hour.
  • Toss the still-warm chickpeas with the sumac and cayenne pepper. Cool completely before consuming or storing.

CRISPY CHICKPEAS



Crispy Chickpeas image

Provided by Giada De Laurentiis

Time 55m

Yield 6 servings

Number Of Ingredients 4

Vegetable oil cooking spray
2 15-ounce cans chickpeas, drained and rinsed
2 tablespoons extra-virgin olive oil
1 to 2 teaspoons smoked sea salt

Steps:

  • Position an oven rack in the center of the oven and preheat to 350 degrees F. Spray a baking sheet with vegetable oil cooking spray.
  • Put the chickpeas on a clean kitchen towel or several paper towels and dry thoroughly. In a medium bowl, toss the chickpeas with olive oil to coat. Sprinkle with the smoked salt and toss again. Transfer in an even layer to the prepared baking sheet.
  • Bake, shaking the pan halfway through the baking time, until the chickpeas are crunchy, 50 minutes to 1 hour. Let cool at least 1 hour; the chickpeas will become crunchier as they cool. These are best eaten within 1 day.

CRISPY CHICKPEAS RECIPE



Crispy Chickpeas Recipe image

Crispy spiced chickpeas are a quick, easy, healthy snack, and they taste great with a beer or a cocktail.

Provided by Leah Maroney

Categories     Snack

Time 45m

Number Of Ingredients 9

2 (16-ounce) cans chickpeas
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 teaspoon smoked paprika
1/4 teaspoon coriander
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper, optional

Steps:

  • Combine the spices-salt, pepper, paprika, coriander, cumin, garlic powder, and cayenne pepper (if using). Then while they're still warm, toss the chickpeas with the spices, making sure to coat them evenly.
  • Allow them to cool for about an hour. They will continue to get crunchier as they cool. To re-crisp, heat in a 350 F oven for 5 to 10 minutes.

Nutrition Facts : Calories 218 kcal, Carbohydrate 32 g, Cholesterol 0 mg, Fiber 9 g, Protein 10 g, SaturatedFat 1 g, Sodium 141 mg, Sugar 5 g, Fat 6 g, ServingSize 3 cups (8 servings), UnsaturatedFat 0 g

CRUNCHY CHICKPEAS



Crunchy Chickpeas image

Provided by Food Network Kitchen

Time 25m

Yield 4

Number Of Ingredients 0

Steps:

  • Cook a 15-ounce can drained chickpeas in an ovenproof skillet with 2 tablespoons olive oil and 1 teaspoon each cumin and smoked paprika, 2 minutes. Season with salt, then bake 20 minutes at 425 degrees F.

CRUNCHY ROASTED CHICKPEAS



Crunchy Roasted Chickpeas image

These versatile legumes are full of protein, fiber, and iron. Roast them up for a snack you can keep handy for up to a week.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 3 1/2 cups

Number Of Ingredients 4

2 cans (15.5 ounces each) chickpeas
3 tablespoons extra-virgin olive oil
Coarse salt
1 1/2 teaspoons ground coriander, paprika, or cinnamon (optional)

Steps:

  • Preheat oven to 400 degrees. Drain and rinse chickpeas and scatter on a paper-towel-lined rimmed baking sheet. Let stand 15 minutes. Remove towels and toss chickpeas with olive oil. Roast until crisp and golden, about 45 minutes, stirring occasionally. Toss with salt and ground coriander, paprika, or cinnamon, if desired, and serve.

Nutrition Facts : Calories 176 g, Fat 6 g, Fiber 5 g, Protein 6 g, SaturatedFat 1 g

More about "crunchy chickpeas recipes"

CRUNCHY ROASTED CHICKPEAS RECIPE | EATINGWELL
crunchy-roasted-chickpeas-recipe-eatingwell image
Web 2021-09-17 Step 1. Preheat oven to 425 degrees F. Pat chickpeas dry with paper towels; place on a large rimmed baking sheet. Coat with …
From eatingwell.com
5/5 (1)
Total Time 35 mins
Category Healthy Chickpea Recipes
Calories 100 per serving
See details


CRISPY ROASTED CHICKPEAS RECIPE (IRRESISTIBLE & SAVORY)
crispy-roasted-chickpeas-recipe-irresistible-savory image
Web 2022-10-04 Spread the chickpeas out in an even layer on a rimmed baking sheet. Drizzle with the oil and sprinkle with the salt. Stir with your hands or a spatula to make sure the chickpeas are evenly coated. …
From thekitchn.com
See details


I FINALLY FIGURED OUT HOW TO MAKE THE CRISPIEST, …
i-finally-figured-out-how-to-make-the-crispiest image
Web 2018-04-13 3. When they’re dry, toss the chickpeas with 1 tablespoon olive oil and ¼ teaspoon each kosher salt and freshly-ground black pepper. Carefully remove the baking sheet from the oven, place the chickpeas …
From realsimple.com
See details


HOW TO EASILY MAKE A HEALTHY, CRUNCHY CHICKPEA SNACK RECIPE
Web Add your seasoning and coat the garbanzos. EXCEPTION: If you are frying with sugar or a sugar substitute, roll the chick peas in at the END of the cycle - doing them ahead of …
From diyhomegarden.blog
See details


THE BEST AND EASIEST CRUNCHY ROASTED CHICKPEAS RECIPE
Web These easy roasted chickpeas are transformed into a nutty, crunchy, super addictive snack! A few tips make all the difference in achieving actually crispy ro...
From youtube.com
See details


CRISPY CHICKPEA & KALE SALAD RECIPE | HELLOFRESH
Web To chickpeas on sheet, add a large drizzle of olive oil, cumin, ¾ tsp paprika (1¼ tsp for 4 servings), salt, and pepper. Toss to combine and spread across sheet in a single layer. …
From hellofresh.com
See details


CRISPY CHICKPEAS - CANADA'S FOOD GUIDE
Web Preheat oven to 180°C (350°F). Drain chickpeas in a colander and rinse well under running water. Spread the chickpeas onto one end of a clean towel. Fold the other side of the …
From food-guide.canada.ca
See details


HOW TO MAKE CRISPY CHICKPEAS (AIR FRYER & OVEN)
Web 2022-05-02 Air fry: Air fryer the chickpeas at 390ºF for 15 minutes, shaking the basket every 5 minutes to redistribute. You want them very crunchy and golden-brown! …
From lexiscleankitchen.com
See details


CRISPY ROASTED CHICKPEAS | THE MEDITERRANEAN DISH
Web 2022-10-27 Spread the chickpeas into a single layer. Roast the chickpeas. Place the sheet pan on a center rack of an oven heated to 400°F for 20 to 35 minutes or until the …
From themediterraneandish.com
See details


ACTUALLY CRISPY BAKED CHICKPEAS | MINIMALIST BAKER RECIPES
Web 2018-01-11 Preheat oven to 350 degrees F (176 C) and set out a bare baking sheet (or more, as needed). Drain chickpeas well. If using oil, rinse well with water and thoroughly …
From minimalistbaker.com
See details


CRUNCHY ROASTED CHICKPEAS – RETREAT YOURSELF
Web Preheat your oven to 200 degrees celsius. Lay your drained and rinsed chickpeas on a paper towel and let air dry for about 5min. They need to be as dry as possible with no …
From retreatyourself.com
See details


CRUNCHY CHICKPEAS WITH ROSEMARY AND OLIVE OIL - FOOD & WINE
Web 2015-11-20 2 15-ounce cans of chickpeas, drained, rinsed, and dried. 2 tablespoons extra-virgin olive oil. 2 tablespoons finely chopped fresh rosemary. 1 tablespoon kosher salt
From foodandwine.com
See details


CRISPY CHICKPEAS RECIPE - TASTINGTABLE.COM
Web 2022-01-13 Cook for 5 minutes, stirring frequently. When the chickpeas start to crisp, add 1 teaspoon of rosemary, 1 teaspoon of thyme, and a pinch of salt and pepper. Cook the …
From tastingtable.com
See details


10 CRISPY AND CRUNCHY ROASTED CHICKPEA RECIPES - ONE …
Web Crunchy, flavorful, and filling! These crispy Herb Roasted Chickpeas by Natalie Martin MS, RD and Lexie Staten MS, RD are great as a snack, sprinkled over a salad, or used …
From onegreenplanet.org
See details


CRUNCHY SPICED CHICKPEAS - EASY SNACK RECIPE - DIET DOCTOR
Web Instructions. Preheat the oven to 375°F (190°C). Drain and rinse the chickpeas, then pat them dry. The drier they are, the crunchier they will be. Spread them on a baking tray …
From dietdoctor.com
See details


SPICY ROASTED CHICKPEAS - MY GORGEOUS RECIPES
Web 2018-07-16 Instructions. Drain and rinse the chickpeas, then pat dry with kitchen towels. Leave to dry for at least one hour. Pre-heat the oven to 200 degrees Celsius (400 …
From mygorgeousrecipes.com
See details


21 CRUNCHY CHICKPEA RECIPES - SIMPLEMOST
Web 2018-05-01 The View from Great Island. 2. Pan-Fried Chickpeas with Lime. The bloggers at Inquiring Chef, the creators of this fiery snack, explained that peeling the chickpeas …
From simplemost.com
See details


Related Search