MEATBALL & RICE SOUP
This recipe came from the TACA website and is gluten-free. It is also low in sodium. Very easy to make meatballs in advance and freeze them. Sometimes I only use half the meatballs from this recipe, and freeze the other half for another soup recipe. Great way to use the left over rice from Chinese take-out!
Provided by LovinGFKids
Categories Stocks
Time 35m
Yield 1 1/2 cup, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Mix meat with spices. Roll into small balls the size of your thumb.
- Add oil to skillet and saute' meatballs.
- Chop carrots 1/2 inch thick. Leave juice in pan, add 1/4 cup of water. Add carrots to pan, cover and cook until carrots are tender.
- Heat broth in stock pot. Add rice, meatballs, carrots and juice from pan. Stir and eat!
Nutrition Facts : Calories 311.5, Fat 9.1, SaturatedFat 2.4, Cholesterol 78.3, Sodium 98.5, Carbohydrate 31.9, Fiber 2.1, Sugar 2.2, Protein 25.2
MEXICAN MEATBALL RICE SOUP
I have not made this recipe yet, but it sounds so good I want it here for safe-keeping. It sounds so simple, too; just combine everything in the crockpot and cook. Recipe from Sandra Lee.
Provided by Lorraine of AZ
Categories Rice
Time 8h5m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in a 4-- to 5-quart crockpot.
- Cover and cook on HI heat for 3-4 hours or LO heat for 8-9 hours.
Nutrition Facts : Calories 117.2, Fat 1.9, SaturatedFat 0.2, Cholesterol 1, Sodium 1620.4, Carbohydrate 19.1, Fiber 2.4, Sugar 5.5, Protein 6.9
CROCK POT MEXI-MEATBALL RICE SOUP
A simple and comforting crock pot soup. It's so easy that the only work you have to do is chop the onions and cilantro; the rest is a "dump and go"! Recipe is very adjustable to fit everyone's diet preferences: if you're watching your fat intake and/or are watching carbs, use cooked turkey meatballs, omit the rice and use low fat or fat free toppings. You can also use low sodium broth and tomatoes, if watching your salt intake.
Provided by TheDancingCook
Categories Long Grain Rice
Time 14m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Chop onions and cilantro.
- Combine all ingredients in a crock pot.
- Cook for 4 hours on High or cook for 8-9 hours on Low.
- Ladle soup in bowls and garnish with a dollop of sour cream and a sprinkle of shredded cheese.
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