Crispy Yam Fries Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

YAM FRIES



Yam Fries image

These quick & easy yam fries are a great alternative to french fries {a big weakness of mine!} & are so easy to make! I served them with turkey burgers...Yum!

Provided by Ashlin

Categories     Vegetable

Time 3m

Yield 1-2 serving(s)

Number Of Ingredients 3

1 -2 large yam
grapeseed oil
salt & seasoning

Steps:

  • Preheat oven to 375.
  • Just wash your yams well & cut them into pieces of your desired size, I like them a bit thicker.
  • Toss them in 1 tlbs. oil {you can use others but grapeseed oil is best since it doesn't become toxic once it reaches certain temps like oilve oil may}.
  • Lay them out on a cookie sheet, meaty part facing down & season with kosher salt or I used Mrs. Dash since it's salt-less. Bake for 20 mins or until the thickest pieces are tender!

Nutrition Facts : Calories 347.1, Fat 0.4, SaturatedFat 0.1, Sodium 23.9, Carbohydrate 82.2, Fiber 11.7, Sugar 1.5, Protein 4.5

CRISPY YAM FRIES



Crispy Yam Fries image

Not to be confused with American sweet potatoes, West African yams are large, starchy root vegetables found at most West African, Caribbean or Latin American markets. Check the yams for freshness by pressing down on their skin before purchasing; the root should be firm with no soft spots. The brown skin peels off easily with a sharp knife or vegetable peeler to reveal a stark white flesh. These yams are larger, much starchier, denser and less fibrous than American yams or sweet potatoes. Crispy yam fries are a well-known Nigerian snack and side dish. They can be shallow-fried in oil or baked in the oven for a slightly healthier variation (see Tip). Serve fries warm with some obe ata or your favorite condiment on the side.

Provided by Yewande Komolafe

Categories     dinner, snack, vegetables, side dish

Time 40m

Yield 4 servings

Number Of Ingredients 4

Kosher salt
1 medium West African yam (about 2 pounds)
4 to 6 cups canola or other neutral oil, for frying
Obe ata or your preferred condiment, for dipping (optional)

Steps:

  • Bring a large pot of water to a boil over high and season generously with salt.
  • Fill a large bowl with water. Working quickly to avoid oxidation, slice off the ends of the yam and peel the brown skin. Cut the yam into 3/4-inch-thick rounds and transfer to the bowl. Once sliced and peeled, cut each piece into 1/2-inch-wide matchsticks, slicing a few rounds at a time and transferring matchsticks back to the water. (You should get about 5 to 8 sticks per piece.)
  • Working in batches, drop the matchsticks into the simmering water and blanch for 2 to 3 minutes. Remove from the hot water and transfer to a rack set over a baking sheet to drain. Repeat the blanching and draining process for the remaining matchsticks.
  • Fill a large skillet with 1 inch of canola oil. (You'll need about 4 cups for a 10-inch skillet.) Heat the oil over medium-high until it registers 350 degrees on an instant-read thermometer. Working in two or three batches to avoid crowding, and replenishing the oil as needed, fry the yam matchsticks, turning occasionally, until golden brown and crispy, about 10 to 12 minutes. Remove from oil and drain on a baking sheet set with paper towels or a rack. Season the fries with salt.
  • Serve fries warm, with some obe ata or your preferred condiment for dipping.

BAKED YAM FRIES WITH DIP



Baked Yam Fries with Dip image

This is my answer to the oh-so-yummy but very fattening deep-fried yam fries.

Provided by Marleymg

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 35m

Yield 2

Number Of Ingredients 7

1 teaspoon olive oil
2 yams, peeled and cut into wedges
½ teaspoon seasoned salt
5 tablespoons fat-free sour cream
1 teaspoon mayonnaise
½ teaspoon taco seasoning
⅛ teaspoon paprika

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Spread the olive oil over a baking sheet.
  • Arrange the yams on the prepared baking sheet in a single layer; season with the seasoned salt.
  • Bake the yams in the preheated oven until soft, about 25 minutes.
  • While the yams bake, stir the sour cream, mayonnaise, taco seasoning, and paprika together in a small bowl. Serve as a dip for the yams.

Nutrition Facts : Calories 528.7 calories, Carbohydrate 113.8 g, Cholesterol 7.1 mg, Fat 4.8 g, Fiber 15.7 g, Protein 8.5 g, SaturatedFat 0.7 g, Sodium 1335.3 mg, Sugar 5.8 g

More about "crispy yam fries recipes"

THE BEST CRISPY HOMEMADE SWEET POTATO FRIES RECIPE
the-best-crispy-homemade-sweet-potato-fries image
Web 2019-01-18 Add the dry sweet potatoes to a large bowl or zipper-top bag and drizzle with the oil. Toss well to coat evenly. In a small …
From blessthismessplease.com
4.3/5 (4)
Calories 77 per serving
Category Side Dish
  • Cut your sweet potatoes into 1/4 inch square fry-shaped pieces. Consistency in the thickness of the potato is key for evenly and properly cooked potatoes.
  • Place the cut sweet potatoes in a bowl and cover with cold water. Let soak for at least 30 minutes or up to 12 hours (they can soak overnight without issue).
  • After the sweet potatoes soak, remove from the water and pat dry with a clean dish towel or paper towels.
  • Add the dry sweet potatoes to a large bowl or zipper-top bag and drizzle with the oil. Toss well to coat evenly.
See details


CRISPY FRIED SWEET POTATO FRIES RECIPE - THE SPRUCE EATS
crispy-fried-sweet-potato-fries-recipe-the-spruce-eats image
Web 2006-03-11 Pour the vegetable oil into a large, heavy pan or Dutch oven to a depth of about 2 inches. Heat the oil to 325 F. Working in small …
From thespruceeats.com
Ratings 90
Calories 352 per serving
Category Side Dish, Appetizer, Snack
See details


HOW TO MAKE CRISPY BAKED SWEET POTATO FRIES | KITCHN
how-to-make-crispy-baked-sweet-potato-fries-kitchn image
Web 2017-02-28 Coat the sweet potato in starch. Place the sweet potato in a large zip-top plastic bag or bowl, add the potato starch or cornstarch and …
From thekitchn.com
Estimated Reading Time 8 mins
See details


SWEET POTATO FRIES {CRISPY, EASY OVEN METHOD} – …
sweet-potato-fries-crispy-easy-oven-method image
Web 2021-01-21 Rewarm fries on a baking sheet in the oven at 350 degrees F until hot. To Freeze. Lay the fries in a single layer on a baking sheet, and freeze until solid. Transfer the fries to an airtight freezer-safe storage …
From wellplated.com
See details


CRISPY SWEET POTATO FRIES RECIPE (DEEP FRIED) - HUNGRY HUY
crispy-sweet-potato-fries-recipe-deep-fried-hungry-huy image
Web 2021-03-28 1. Add water and potatoes to a pot and bring to a boil. 2. When it hits a boil, reduce to 50% heat and check for doneness every few minutes. It’s done when pliable and slightly fork tender, but not mushy. 4.
From hungryhuy.com
See details


CRISPY SWEET POTATO FRIES - CRUNCHY CREAMY SWEET
crispy-sweet-potato-fries-crunchy-creamy-sweet image
Web 2020-02-25 Instructions. Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper or silicone baking mat. Set aside. Peel potatoes and cut into fries (see note). Place in a mixing bowl. Add oil …
From crunchycreamysweet.com
See details


CRISPY SWEET POTATO FRIES - DINNER, THEN DESSERT
crispy-sweet-potato-fries-dinner-then-dessert image
Web 2019-03-31 Heat the oven to 400. Cut the 1 pound sweet potatoes into matchsticks about 1/4″ thick and toss with vegetable oil or olive oil, 2 tablespoons cornstarch, 1 teaspoon kosher salt and ½ teaspoon black …
From dinnerthendessert.com
See details


CRISPY BAKED SWEET POTATO FRIES - COOKIE AND KATE
crispy-baked-sweet-potato-fries-cookie-and-kate image
Web 2020-01-30 Instructions. Preheat the oven to 425 degrees Fahrenheit with racks in the lower and upper thirds of the oven (make sure the top rack is about 6″ from the heat source and no closer). Line two large, rimmed …
From cookieandkate.com
See details


EXTRA CRISPY BAKED SWEET POTATO FRIES - LAYERS OF …
extra-crispy-baked-sweet-potato-fries-layers-of image
Web 2015-09-07 Place cut sweet potato fries in a large bowl or ziplock bag and toss with cornstarch. You want a nice thin coating. Pour the potatoes into a strainer and shake off extra corn starch. Discard the extra cornstarch out …
From layersofhappiness.com
See details


THE BEST SWEET POTATO FRIES RECIPE! | GIMME SOME OVEN
Web 2018-08-22 Preheat the oven to 425°F. Line a large baking sheet (or two medium baking sheets*) with parchment paper, or mist with cooking spray. Set aside. Drain the fries, rinse out and dry your bowl of water, then blot dry the fries with a clean towel. Add the fries back to the clean bowl.*.
From gimmesomeoven.com
See details


CRISPY OVEN BAKED SWEET POTATO FRIES | NURTURE MY GUT
Web 2016-05-10 Preheat oven to 425 degrees. Peel sweet potatoes. Cut off ends and slice 1/4 inch thick. Cut into match sticks. Place fries in a large bowl and toss in oil. In aother …
From nurturemygut.com
See details


AWESOME CRISPY BAKED SWEET POTATO FRIES - KID TESTED RECIPES
Web 2022-10-17 Add the oil and salt and toss to coat. Divide the sweet potatoes among the 2 baking sheets and spread into a single, even layer, leaving space around each fry. Bake …
From kidtestedrecipes.com
See details


CRISPY BAKED SWEET POTATO FRIES RECIPE - KRISTINE'S KITCHEN
Web 2019-02-06 Bake for 15 minutes, remove the pans from the oven, and flip each fry over. Rotate the pans in the oven from top to bottom and front to back and bake for 10-15 …
From kristineskitchenblog.com
See details


CRISPY SWEET POTATO FRIES RECIPE - MASHED.COM
Web 2022-03-28 Directions. Preheat the oven to 425 F on the convection roast setting. Peel the sweet potatoes and cut them into fry shapes (approx. ⅓-inch in thickness). Try to make …
From mashed.com
See details


CRISPY SWEET POTATO FRIES | THE SECRET TO THE BEST FRIED SWEET POTATOES
Web 2021-04-26 Scrub clean 3 sweet potatoes under cold running water, then pat each one completely dry, cut off about 1/2 inch (1.25 cm) from each end so you can stand the sweet potato up vertically, and cut into thin vertical slices that are 1/4 inch (.635 cm) thick, then cut each piece into slices that are 1/4 inch (.635 cm) thick to end up with your fries
From spainonafork.com
See details


15 BEST RECIPE FOR BAKED SWEET POTATO FRIES - SELECTED RECIPES
Web Preheat oven to 400 degrees. In a medium bowl, toss the sweet-potato rounds with olive oil, thyme, garlic, red pepper, and salt. Transfer to a rimmed baking sheet, garnish with …
From selectedrecipe.com
See details


CRISPY YAM FRIES - MY RECIPE MAGIC
Web 2017-02-24 1 nos Whole egg. 3/4 cup Breadcrumbs (more or less) As need Lemon wedges / Lime wedges. As need Tomato sauce. Wash, clean, and peel away the yam skin, cut into stick size. Steam the yam sticks for ten minutes, or until soft. You can know by poking it with a fork. Let the steamed yam sticks cool down. Mix well the...
From myrecipemagic.com
See details


AIR FRYER SWEET POTATO FRIES {EXTRA CRISPY!} – WELLPLATED.COM
Web The Directions. Peel and cut the sweet potatoes lengthwise into strips. Then preheat the air fryer. Drizzle with oil and sprinkle with seasoning. For extra crispiness, place in the air fryer in one layer. Cook for 4 minutes, flip, then continue for 4 to 8 additional minutes, until they’re as crispy as you’d like.
From wellplated.com
See details


HOW TO MAKE PERFECT, CRISPY OVEN-FRIED SWEET POTATO FRIES
Web 2018-03-14 2. Coat the fries with oil (but not too much). To successfully oven-fry, you still need to use oil-just not as much as you'd need to fill a deep fryer. About 2 teaspoons of canola oil should be enough to coat one medium sweet potato cut into fries or wedges. Toss your oil and sweet potato pieces in a large bowl.
From eatingwell.com
See details


Related Search