CRISPY PANKO CHICKEN CUTLETS WITH ROSEMARY AND LEMON
A hot oven and a generous drizzle of olive oil in the panko coating give these cutlets a crisp "fried" texture without the messiness of actually frying.
Provided by Kim Murphy
Categories Chicken
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Heat the oven to 425°F.
- Combine 1 tsp. salt, 1/2 tsp. pepper, the pimentón, and the garlic powder. Sprinkle the mixture on the chicken.
- Put the panko in a large shallow bowl and gently toss with the olive oil and rosemary. Put the flour and eggs in two separate shallow bowls.
- Using tongs and working one piece at a time, first dredge the chicken in the flour, shaking off any excess, then flip a couple of times in the egg, then transfer to the panko and press with your hands so the breadcrumbs stick. Transfer to a large rimmed baking sheet lined with aluminum foil.
- Bake the chicken until browned and no longer pink in the center; an instant-read thermometer inserted into the center of a piece will register 165°F. Serve immediately with the lemon.
Nutrition Facts :
CRISPY PANKO CHICKEN BREASTS
Use crushed, crisp rice cereal squares instead of panko crumbs for a gluten-free version!
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 14m
Yield 4
Number Of Ingredients 8
Steps:
- Pound chicken breasts, one at a time in a resealable freezer bag, until about 1/2-inch thick. Lightly beat egg in a shallow bowl. Combine panko crumbs, salt, pepper, garlic powder and onion powder in a separate shallow bowl. Dip chicken breasts in egg until coated, drip off excess and dip in panko mixture. Press chicken into crumbs until fully coated.
- Heat oil in a large skillet on medium high heat. Transfer chicken to pan and cook about 2 to 3 minutes per side or until chicken is brown, crispy and fully cooked.
Nutrition Facts : Calories 334.8 calories, Carbohydrate 19.6 g, Cholesterol 112.4 mg, Fat 17.5 g, Fiber 0.1 g, Protein 30.8 g, SaturatedFat 3 g, Sodium 546.4 mg, Sugar 0.3 g
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