Black Bean Soup Awesome Recipes

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QUICK AND EASY BLACK BEAN SOUP



Quick and Easy Black Bean Soup image

All you need is a couple cans of beans, an onion, some bacon, and spices to whip up this simple but delicious soup.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 16

6 slices bacon, chopped
1 large onion, diced
3 cloves garlic, minced
2 cups chicken broth
pinch of dried oregano
pinch of cayenne pepper
½ teaspoon ground cumin
salt to taste
2 (14.5 ounce) cans black beans, rinsed and drained
14 ½ fluid ounces water
½ teaspoon ground black pepper
⅓ cup minced green onion
2 teaspoons sambal paste (or minced red chiles)
juice of 1 lime
2 tablespoons chopped green onion
3 tablespoons sour cream

Steps:

  • Place bacon in a cold pot. Turn heat to medium, cook and stir until the bacon is cooked but not crisp.
  • Stir in onion; cook and stir for 5 minutes, until the onion turns translucent and golden.
  • Stir in garlic; cook for 2-3 minutes. Add chicken stock, turn heat to medium-high. Stir in oregano, cayenne and salt. Add black beans and water. Return to a simmer.
  • Simmer on medium-low, stirring occasionally, for 20-30 minutes. While it's cooking, mash about half the beans to thicken the soup.
  • Stir in black pepper and cumin. Add salt to taste.
  • Make the relish by stirring together minced green onion, sambal paste, and lime juice.
  • Serve garnished with relish, chopped green onions, and sour cream.

Nutrition Facts : Calories 320.4 calories, Carbohydrate 43.5 g, Cholesterol 19.9 mg, Fat 8.8 g, Fiber 15.9 g, Protein 18.8 g, SaturatedFat 3.5 g, Sodium 1182.3 mg, Sugar 2.7 g

SPICY BLACK BEAN SOUP



Spicy Black Bean Soup image

Provided by Valerie Bertinelli

Categories     appetizer

Time 35m

Yield 4 servings

Number Of Ingredients 11

1 1/2 tablespoons vegetable oil
2 cloves garlic, finely chopped
1 medium onion, chopped
1/2 jalapeno, finely chopped
Kosher salt
3/4 teaspoon ground cumin
1/2 teaspoon ground coriander
2 cups low-sodium chicken broth
Two 15-ounce cans black beans, not drained
Fresh cilantro sprigs, for serving
Sour cream, for serving

Steps:

  • Heat the oil in a medium saucepan over medium heat. Add the garlic, onions, jalapenos and 1/2 teaspoon salt and cook, stirring occasionally, until softened, about 6 minutes. Add the cumin and coriander and cook, stirring, until fragrant, about 1 minute. Add the chicken broth and black beans with their liquid. Increase the heat to medium high and bring to a boil. Reduce the heat to low and simmer, covered, for 10 minutes. Transfer about three-quarters of the soup to a blender and blend until smooth (be careful when blending hot liquids). Return the soup to the saucepan and season with salt. Serve topped with cilantro and sour cream.

CONTEST-WINNING BLACK BEAN SOUP



Contest-Winning Black Bean Soup image

Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 17

3 cans (15 ounces each) black beans, rinsed and drained, divided
3 celery ribs with leaves, chopped
1 large onion, chopped
1 medium sweet red pepper, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons olive oil
4 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 can (14-1/2 ounces) diced tomatoes with green peppers and onions, undrained
3 teaspoons ground cumin
1-1/2 teaspoons ground coriander
1 teaspoon Louisiana-style hot sauce
1/4 teaspoon pepper
1 bay leaf
1 teaspoon lime juice
1/2 cup reduced-fat sour cream
1/4 cup chopped green onions

Steps:

  • In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.

Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

AWESOME HEALTHY BLACK BEAN SOUP



Awesome Healthy Black Bean Soup image

I've made black bean soup a few different times, each time tweaking it to adjust to my taste. This is really good and is really good for you!

Provided by Teacher_01

Categories     Lunch/Snacks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10

3 (15 ounce) cans black beans (2 drained and rinsed)
1 medium onion (chopped)
1 1/2 cups broth (I use chicken, but you can use any kind)
1 1/2 cups water
1 1/2 teaspoons cumin
1 (10 ounce) can rotel, tomatoes and chilies
1 (10 ounce) can diced tomatoes
1/2 teaspoon dried cilantro (or fresh-I recommend 1/4 cup)
sour cream (optional)
tortilla chips (optional)

Steps:

  • Place onion, water, broth and cumin in a stock pot and bring to a boil. Reduce to medium heat.
  • When onions are soft, place beans and rotel in the stock pot. Simmer for 20 minutes.
  • Blend with a hand blender. ( I don't like thin soup, so I only do this for 20-30 seconds)
  • Add diced tomatoes and cilantro. Simmer for 10-15 more minutes.
  • Serve topped with a bit of sour cream and crushed tortilla chips.

QUICK BLACK BEAN SOUP



Quick Black Bean Soup image

Make and share this Quick Black Bean Soup recipe from Food.com.

Provided by SJG3483

Categories     Black Beans

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
1 1/4 cups onions, chopped
4 cloves garlic, chopped
1 teaspoon thyme
3 (15 ounce) cans black beans, drained,with one cup of liquid reserves
28 ounces canned vegetable broth
1 (28 ounce) can diced tomatoes with juice
1 1/2 teaspoons hot pepper sauce (or less if desired)

Steps:

  • Heat oil, add onion, garlic and thyme.
  • Sauté about 8 minutes or until onion is golden.
  • Add beans, bean liquid, broth, tomatoes, and hot pepper sauce.
  • Bring to a boil, then reduce heat and simmer about 20 minutes until soup thickens, stirring occasionally.
  • Puree soup in blender in 2 batches.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 294.1, Fat 5.6, SaturatedFat 0.9, Sodium 321.1, Carbohydrate 48.8, Fiber 15.7, Sugar 6.4, Protein 15.1

BLACK BEAN SOUP AWESOME



BLACK BEAN SOUP AWESOME image

Categories     Soup/Stew     Bean

Yield 10 servings

Number Of Ingredients 19

2 pounds black beans
1/4 cup olive oil
3 cups onions, diced
8 cloves garlic, lightly bruised and peeled
1 meath ham bone or smoked ham hock
6 to 8 quarts water
2 T plus 1 tsp ground cumin
1 T dried oregano
3 bay leaves
2 tsp gresh ground black pepper
1 tsp cayenne pepper
6 T flat leaf parsley, chopped
6 T cilantro, chopped
1 tsp salt
2 med red bell peppers, stemmed, seeded and cut into 1/4 inch dice
1/4 cup dry sherry
1 T packed brown sugar
1 T fresh lime juice
1 cup creme fraiche or sour cream

Steps:

  • 1. Rinse beans and place in large bowl. Cover with cold water and soak over night. Drain, rinse and set aside. 2. Heat oil in dutch oven over low heat. Add onions and garlic and cook over low heat until onions are wilted, about 10 minutes 3. add the beans with the ham bone and the water to the pot. Stir in 2 T of the cuin, the oregano, bay leaves, black pepper, cayenne, and 2 T each of the parsley and cilantro. Bring to a boil, reduce the heat, and simmer uncovered until the beans are very tender and the liquid is reduced by about three quarters. This will take 1 1/2 hours to 2 hours. 4. Transfer the ham bone to a plate and let cool slightly. Finely shred any meat on the bone and return to the pot. 5. Stir in the remaining 4 T parsley, 2 more T of the cilantro, the salt, and all but 1/4 cup of the bell pepper, the remaining 1 tsp cumin, the sherry , brown sugar, and lime juice. Simmer another 30 minutes, stirring frequently. Adjust the seasonings. 6. Run 1/2 of soup through food processor. Add back to pot. Serve hot and garnish with creme fraiche, remaining diced red pepper and chopped cilantro.

BEST BLACK BEAN SOUP



Best Black Bean Soup image

This American classic can be a perfect dish: big-tasting, filling, nutritious, easy and very possibly vegetarian. With their rich natural broth, turtle beans do not need bacon, ham or any meat ingredient to make a satisfying soup. Black bean soup recipes have a tendency to turn out sludgy or bland, but the trick here is to season generously, and purée sparingly. The beans should be swimming in liquid, not sitting in sludge: The more beans are puréed, the more starch is released into the soup. For flavor, this recipe deploys marinated chipotle chiles, but a tablespoon each of ground cumin and ground coriander make a good heat-free substitute. (A note: Since there is acid from the wine here, if your tap water is hard there might be a reaction that will prevent the beans from softening. To be safe, add the wine later, along with the stock. And if there is any question about the hardness of your water, use distilled.)

Provided by Julia Moskin

Categories     dinner, lunch, soups and stews, appetizer, main course

Time 2h

Yield 10 servings

Number Of Ingredients 21

1 small (7-ounce) can chipotle chiles in adobo (see note)
2 tablespoons olive oil
2 carrots, peeled and chopped
2 onions, peeled and chopped
4 garlic cloves, minced
1 cup red wine
2 jalapeño peppers, seeded and chopped
1 pound dry black beans (do not soak)
2 quarts mild vegetable or chicken stock
1 tablespoon dried oregano, preferably Mexican
2 bay leaves
1 tablespoon kosher salt
1 teaspoon ground black pepper
Red wine vinegar, to taste
1 small red onion, peeled and thinly sliced
Freshly squeezed juice of 2 limes
Salt
Sour cream or Mexican crema
Whole cilantro leaves
Thinly sliced fresh chiles
Sliced avocado

Steps:

  • Empty the can of chiles into a blender or food processor. Purée until smooth, scrape into a container, and set aside. Put on a teakettle of water to boil, and keep hot.
  • In a large, heavy pot, heat olive oil over medium heat until shimmering. Add carrots, onions and garlic and cook, stirring, until softened but not browned, 5 to 8 minutes.
  • Pour in wine and let simmer until pan is almost dry and vegetables are coated. Add jalapeños and cook, stirring, just until softened, 2 minutes. Push the vegetables out to the edges of the pot and dollop 2 teaspoons of chipotle purée in the center. Let fry for a minute and then stir together with the vegetables.
  • Add beans, stock, oregano and bay leaves. Stir, bring to a boil, and let boil 10 to 15 minutes. Reduce the heat to a simmer and cook, partly covered, stirring occasionally and adding hot water as needed to keep the soup liquid and runny, not sludgy. Continue cooking until beans are just softened and fragrant, 1 to 2 hours. Add salt and pepper and keep cooking until beans are soft.
  • Meanwhile, make the pickled onions, if using: In a bowl, combine sliced onions, lime juice and a sprinkling of salt. Let soften at room temperature until crunchy and tart, about 30 minutes. Drain and rinse with cold water. Squeeze dry in paper towels and refrigerate until ready to serve. If desired, chop coarsely before serving.
  • Adjust the texture of the soup: The goal is to combine whole beans, soft chunks and a velvety broth. Some beans release enough starch while cooking to produce a thick broth without puréeing. If soup seems thin, use an immersion blender or blender to purée a small amount of the beans until smooth, then stir back in. Continue until desired texture is reached, keeping in mind that the soup will continue to thicken as it sits.
  • Heat the soup through, taste and adjust the seasonings with salt, pepper, drops of red wine vinegar and dabs of chipotle purée.
  • Serve in deep bowls, garnishing each serving with sour cream, pickled onions, cilantro leaves, sliced chiles and avocado as desired.

EASY BLACK BEAN SOUP



Easy Black Bean Soup image

This soup is a favorite pantry meal for my family. Easy, easy, easy to make and nutritious. I got the recipe from the back of a soup can but have improvised this soup many times. Feel free to adjust seasonings as you like.

Provided by Tessa Morales

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons olive oil
1 medium onion, chopped
1 tablespoon ground cumin
2 -3 cloves garlic
2 (14 1/2 ounce) cans black beans
2 cups chicken broth or 2 cups vegetable broth
salt and pepper
1 small red onion, chopped fine
1/4 cup cilantro, coarsely chopped or finely chopped (whatever you prefer)

Steps:

  • Saute onion in olive oil.
  • When onion becomes translucent, add cumin.
  • Cook 30 seconds, then add garlic and cook for another 30 to 60 seconds.
  • Add 1 can black beans and 2 cups vegetable broth.
  • Bring to a simmer, stirring occasionally.
  • Turn off heat.
  • Using a hand blender, blend the ingredients in the pot, or transfer to a blender.
  • Add the second can of beans to the pot along with blended ingredients and bring to a simmer.
  • Serve soup with bowls of red onion and cilantro for garnish.
  • I add a bit of cilantro to the pot, too.
  • Can be doubled or frozen.

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