Crispy Lemon Codfish Recipes

CRISP BAKED LEMON COD

Crisp Baked Lemon Cod image

Baking the cod on a wire rack allows the fish to get crisp on all sides.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Number Of Ingredients 7

Ingredients

2 cups toasted-rice cereal, such as Rice Chex, crushed
1/4 cup extra-virgin olive oil
1/4 cup chopped fresh flat-leaf parsley
2 teaspoons finely grated lemon zest (from 2 lemons)
3/4 teaspoon coarse salt
4 cod fillets (4 ounces each), skinned
3 ounces baby spinach (4 cups)

Steps:

Preheat oven to 400 degrees. Combine rice cereal, oil, parsley, zest, and salt.
Set a wire rack on a rimmed baking sheet. Press fish in crumb mixture, turning to coat. Transfer to wire rack. Bake until golden brown and cooked through, 14 to 16 minutes. Divide fish and spinach among 4 plates.

Nutrition Facts : Calories 271 g, Cholesterol 43 g, Fiber 2 g, Protein 19 g, SaturatedFat 2 g, Sodium 420 g

CRISPY FRIED FISH

Crispy Fried Fish image

Bring back the Friday night fish fry tradition with this updated recipe. Using Progresso panko crispy bread crumbs help the crust stay extra-crisp, while the fish remains moist.

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 7

Ingredients

1/3 cup Gold Medal™ all-purpose flour
2 teaspoons seasoned salt
2 eggs
1/2 cup dark beer or water
1 1/2 cups Progresso™ panko crispy bread crumbs
Peanut or corn oil for frying
1 1/2 lb fish fillets (walleye, cod, whitefish or tilapia)

Steps:

In shallow dish, mix flour and seasoned salt. In medium bowl, beat eggs and beer with whisk. Place bread crumbs in large resealable food-storage plastic bag.
In electric skillet or deep fryer, heat about 2 inches oil to 350°F. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Place 1 or 2 pieces of fish at a time in plastic bag with bread crumbs; seal bag and shake to coat completely.
Fry fish in batches in hot oil about 4 minutes, turning once, until golden brown. Drain on paper towels. Serve hot.

Nutrition Facts : Calories 420, Carbohydrate 39 g, Cholesterol 240 mg, Fat 1 1/2, Fiber 0 g, Protein 41 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 2 g, TransFat 0 g

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