Pancakes With Ground Flax Flax Seed Recipes

FLAXSEED OATMEAL PANCAKES

Flaxseed Oatmeal Pancakes image

I came up with this healthy and really tasty recipe because my husband loves pancakes. They have a great texture and cinnamon taste. -Sharon Hansen, Pontiac, Illinois

Provided by Taste of Home

Categories Breakfast Brunch

Time 20m

Yield 4 pancakes.

Number Of Ingredients 12

Ingredients

1/3 cup whole wheat flour
3 tablespoons quick-cooking oats
1 tablespoon flaxseed
1/2 teaspoon baking powder
1/4 teaspoon ground cinnamon
1/8 teaspoon baking soda
Dash salt
1 large egg, separated, room temperature
1/2 cup buttermilk
1 tablespoon brown sugar
1 tablespoon canola oil
1/2 teaspoon vanilla extract

Steps:

In a large bowl, combine the first 7 ingredients. In a small bowl, whisk the egg yolk, buttermilk, brown sugar, oil and vanilla; stir into dry ingredients just until moistened. , In a small bowl, beat egg white on medium speed until stiff peaks form. Fold into batter. , Pour batter by 1/4 cupfuls onto a greased hot griddle coated; turn when bubbles form on top. Cook until the second side is golden brown.

Nutrition Facts : Calories 273 calories, Fat 13g fat (2g saturated fat), Cholesterol 108mg cholesterol, Sodium 357mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 5g fiber), Protein 10g protein. Diabetic Exchanges

PANCAKES WITH GROUND FLAX / FLAX SEED

Pancakes With Ground Flax / Flax Seed image

Puffy, fluffy, crispy! This is very loosely based off a "Reader's Quick Recipe" from May 2007's Bon Appetit magazine. I have also made this with 1 1/2 c. flour, 1/4 c. flax, 3 t. baking powder, & 1% milk. Slightly healthier; not as much raving from DH ;-)

Provided by DoubletheGarlic

Categories Breakfast

Time 40m

Yield 18 pancakes

Number Of Ingredients 11

Ingredients

1 3/4 cups unbleached all-purpose flour
1/4 cup ground flax seeds
3 tablespoons sugar
4 teaspoons baking powder
3/4 teaspoon salt
1/4 teaspoon cinnamon
2 cups whole milk
2 large eggs
1 teaspoon vanilla extract
1/4 cup unsalted butter, melted
oil (for frying) or butter (for frying)

Steps:

Whisk first six ingredient in a large bowl.
Whisk milk, eggs and vanilla in a medium bowl, then whisk in the butter.
Stir milk mixture into the dry mixture.
Add a generous amount of oil or butter to a large nonstick griddle over medium heat.
Drop a 1/4 cup batter onto the hot griddle for each pancake.
Cook until brown, approximately 2 minutes per side.
Serve with syrup and butter -- enjoy!

EASY FLOURLESS BANANA FLAX PANCAKES

Easy Flourless Banana Flax Pancakes image

I've done a lot of experimenting with flourless pancakes and came up with this version recently. So far these are my favorite! They taste best with maple syrup and a dollop of whipped cream on top if you have some handy. My kids like to use cookie cutters to make shapes out of these pancakes before they gobble them up. Enjoy!

Provided by Kelly'sKitchen

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes

Time 18m

Yield 4

Number Of Ingredients 6

Ingredients

1 ripe banana, mashed
2 tablespoons ground flax seeds, or more to taste
4 eggs
1 teaspoon baking powder
½ teaspoon ground cinnamon
1 tablespoon butter

Steps:

Mix banana and ground flax seeds together in a bowl. Add eggs, baking powder, and cinnamon; beat together until combined.
Melt butter in a skillet over medium heat. Drop small spoonfuls of batter into the skillet. Cook until bubbles form and edges look dry, 4 to 5 minutes per side.

Nutrition Facts : Calories 143.2 calories, Carbohydrate 8.7 g, Cholesterol 193.6 mg, Fat 9.4 g, Fiber 1.9 g, Protein 7.3 g, SaturatedFat 3.5 g, Sodium 213.7 mg, Sugar 4.1 g

LOW CARB PANCAKES (FLAX SEED)

Low Carb Pancakes (Flax Seed) image

This is a recipe from Curbingcarbs. It is a pretty good alternative to the real thing for those of us on a low carb diet. The texture is almost perfect.

Provided by Easy T

Categories Breakfast

Time 6m

Yield 6 Pancakes, 2 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup flax seed meal
2 eggs
1/4 cup heavy whipping cream
3 tablespoons cottage cheese
2 tablespoons butter, melted
1/4 teaspoon baking powder

Steps:

Mix together all the ingredients with a whisk. Batter should be a bit runny.
Cook in a lightly greased skillet as you would any pancake recipe.
Drop batter on surface in large spoonfulls.
Cook until each side is lightly browned.
Serve with butter and low carb store bought syrup.

Nutrition Facts : Calories 444.7, Fat 39.9, SaturatedFat 17.1, Cholesterol 260.6, Sodium 307.7, Carbohydrate 10.1, Fiber 7.7, Sugar 1.2, Protein 14.3

WHOLE WHEAT PANCAKES WITH FLAX SEED

Whole Wheat Pancakes With Flax Seed image

I make these 2 times a week for my family. Mostly for dinner believe it or not. My girls love this recipe. The flax seed is whole which makes it easier to eat. They kids don't even taste it or feel it when eaten but they do get the health benefits. Started out just for breakfast but now we eat these 2 times a week to cut down on meat cost. Very budget friendly.

Provided by volkswagon mama

Categories Breakfast

Time 15m

Yield 20 pancakes, 6 serving(s)

Number Of Ingredients 8

Ingredients

3 cups whole wheat flour
4 teaspoons baking powder
1 teaspoon salt
3 tablespoons olive oil
3 cups fresh milk
4 eggs
1 teaspoon vanilla
3 -4 tablespoons whole flax seeds

Steps:

Whole wheat flour, baking powder, whole flax seed and salt mix in separate bowl. In a small bowl mix olive oil, milk, vanilla and eggs together till blended. Pour wet ingredients into dry ones and mix well. Cook just like traditional pancakes.
Optional: Instead of vanilla, add banana favoring, crushed walnuts and a teaspoon of honey. My kids love this one.
You can also add mashed banana's, or baked pumpkins, dried fruit, or even bran to it. Endless possibilities.

Nutrition Facts : Calories 421.2, Fat 17.8, SaturatedFat 5.1, Cholesterol 158.1, Sodium 740.8, Carbohydrate 51.8, Fiber 8.7, Sugar 0.7, Protein 17.4

FABULOUS FLAX-SEED PANCAKES

Fabulous Flax-Seed Pancakes image

Make and share this Fabulous Flax-Seed Pancakes recipe from Food.com.

Provided by live_2_dream

Categories Breakfast

Time 10m

Yield 2 pancakes

Number Of Ingredients 10

Ingredients

1/2 cup all-white liquid egg substitute
3 tablespoons ground flax seeds
1 teaspoon baking powder
1/2 teaspoon vanilla
2 (1 g) packets Splenda sugar substitute
cinnamon
nutmeg
2 tablespoons cream cheese
vanilla
0.5 (1 g) packet Splenda sugar substitute

Steps:

Mix first seven ingredients in a small bowl. (The baking powder blobs up so you have to stir really well until it dissolves).
Spray a heated pan with non-stick spray and pour in half of the mixture. It will immediately sort of fluff up like a pancake. Brown on one side and flip. I cooked about 2 minutes on each side.
The "frosting" for this is optional; mix together the last three ingredients in a small cup and spread on pancakes. You can experiment with the ingredients to alter the sweetness. Also, try topping with some fat free yogurt in phase 2.

Nutrition Facts : Calories 142.9, Fat 9.4, SaturatedFat 3.2, Cholesterol 15.9, Sodium 350.7, Carbohydrate 6.7, Fiber 2.9, Sugar 3, Protein 8.8

BLUEBERRY FLAX PANCAKES

Blueberry Flax Pancakes image

Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake.

Provided by Freckles

Categories Breakfast and Brunch Pancake Recipes

Time 5m

Yield 4

Number Of Ingredients 5

Ingredients

1 ½ cups dry pancake mix
½ cup flax seed meal
1 cup skim milk
2 eggs
1 cup fresh or thawed frozen blueberries

Steps:

Set a nonstick skillet over medium heat.
In a medium bowl, stir together the pancake mix and flax seed meal. In a separate bowl or measuring cup, whisk together the milk and eggs. Pour the liquid into the dry ingredients, and stir just until moistened.
Spoon 1/4 cupfuls of batter onto the hot skillet. Sprinkle with as many blueberries as desired. Cook until bubbles appear on the surface, then flip and cook until browned on the other side.

Nutrition Facts : Calories 332.2 calories, Carbohydrate 50.8 g, Cholesterol 94.2 mg, Fat 9.5 g, Fiber 4.7 g, Protein 12.4 g, SaturatedFat 1.3 g, Sodium 790.7 mg, Sugar 7.1 g

More about "pancakes with ground flax flax seed recipes"

PEANUT BUTTER FLAXSEED PANCAKES | MINIMALIST BAKER …

Web Feb 9, 2013 To a large mixing bowl add flaxseed meal and water and let set for a minute or two. Then add melted Earth Balance, agave nectar, …
From minimalistbaker.com
4.8/5 (49)
Total Time 15 mins
Category Breakfast
Calories 302 per serving

Preheat electric griddle to medium heat (or about 350 degrees F / 176 C), or a large skillet on the stovetop. You want the surface to be hot but not screaming hot – oil shouldn’t smoke when it makes contact with the surface.
To a large mixing bowl add flaxseed and water and let set for a minute or two. Then add melted Earth Balance, agave nectar, peanut butter, baking soda, baking powder, salt, vanilla extract and whisk to combine. Add almond milk and whisk again until well combined.
Next add oat and whole wheat pastry flour and stir until just combined. Let batter rest for 5 minutes.
Lightly grease your griddle and pour scant 1/4 cup measurements of the batter onto the griddle. There should be 6 pancakes (as original recipe is written). Flip when bubbles appear in the middle and the edges turn slightly dry, being careful not to burn.

See details

FLAXSEED PANCAKES (VEGAN + GLUTEN-FREE) - RHIAN'S RECIPES

flaxseed-pancakes-vegan-gluten-free-rhians image

Web Aug 21, 2020 Place the flaxseeds in a food processor. Whizz until you get a fine powder. Tip: This can take quite a lot of time and it's much easier if …
From rhiansrecipes.com
Ratings 20
Calories 123 per serving
Category Breakfast, Dessert

Place the flaxseeds in a food processor and whizz until you get a fine powder – this can take quite a lot of time and it’s much easier if you have a powerful/high-speed food processor.
Transfer the flaxseed powder into a large bowl, along with the gluten-free flour, baking powder and bicarbonate of soda.

See details

FLAXSEED MEAL PANCAKES (LOW CARB) RECIPE | SPARKRECIPES

Web Jul 4, 2019 Directions. Mix together all the ingredients in a bowl. If you need it sweeter (I don't because of the toppings I add) consider adding your sweetener of choice, but note they are not included in the counts). Fry …
From recipes.sparkpeople.com

See details

CAN YOU PUT FLAXSEEDS IN PANCAKE MIX? | HEALTHY EATING …

Web Nov 21, 2018 Tips for Adding Flaxseeds Shake a tablespoon or two of ground flaxseed into your pancake batter, whether it's made from a store-bought mix or you make the batter from scratch. You can add more...
From healthyeating.sfgate.com

See details

VEGAN OAT FLOUR PANCAKES RECIPE | DRY MIX OR BATTER

Web Jan 14, 2021 Oat flour pancakes can easily be made vegan however many recipes include dairy and/or eggs. This recipe replaces eggs with ground flaxseed and dairy with plant-based milk. Oat flour is a …
From lettucevegout.com

See details

FLAXSEED BUTTERMILK PANCAKES RECIPE | MYRECIPES

Web Aug 28, 2014 Weigh or lightly spoon flours, potato starch, and flaxseed meal into dry measuring cups; level with a knife. Combine flours, potato starch, flaxseed meal, sugar, …
From myrecipes.com
5/5 (1)
Total Time 16 mins
Servings 6
Calories 164 per serving

Weigh or lightly spoon flours, potato starch, and flaxseed meal into dry measuring cups; level with a knife. Combine flours, potato starch, flaxseed meal, sugar, baking powder, baking soda, and salt in a large bowl, stirring with a whisk. Combine buttermilk, vanilla, and eggs; stir with a whisk. Add to flour mixture, stirring until smooth.
Heat a nonstick griddle or large nonstick skillet over medium heat. Pour 2 tablespoons batter per pancake onto pan; cook 1 minute or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 1 minute or until bottoms are lightly browned. Serve with maple syrup and blueberries.

See details

FLAXSEED MEAL PANCAKES (LOW CARB) - SLENDER KITCHEN

Web Feb 17, 2021 Flaxseed Meal Pancakes (Low Carb) Recipe. These simple low carb and paleo flaxseed pancakes are the perfect grain-free alternative to traditional pancakes. …
From slenderkitchen.com
5/5 (11)
Calories 235 per serving
Category Breakfast

Mix together all the ingredients in a bowl. Consider adding Stevia, honey, maple syrup, or sugar if you want a sweeter batter. The mixture will be sticky because of the flax. If it is too thick, add more almond milk or water.
Heat a skillet over medium heat. Once hot, spray with cooking spray (or a bit of cooking oil). Pour about 1/4 cup batter for each pancake and gently spread it out with a spoon. Let cook for 2-3 minutes per side or until edges begin to firm and bubbles begin to burst. Flip and cook on the opposite side for 2-3 minutes.
Let cook for 2-3 minutes per side or until edges begin to firm and bubbles begin to burst. Flip and cook on the opposite side for 2-3 minutes. Top with your favorite sliced fruit, melted nut butter, syrup, or yogurt.

See details

HEALTHY EGG SUBSTITUTE IN BAKING (FLAX EGG) - PLANTYOU

Web Jan 16, 2023 Mix ground flax seeds and water together, and allow the mixture to sit for 10-15 minutes before using. Hack It! If you only have whole flax, you can use a coffee or …
From plantyou.com

See details

ALMOND FLOUR PANCAKES WITH FLAX - SLENDER KITCHEN

Web Dec 14, 2022 Mix together the almond meal, flaxseed meal, salt, and baking soda. 2 In another bowl whisk together the eggs, milk, oil, and vanilla extract. If you would like to …
From slenderkitchen.com

See details

BANANA FLAX PANCAKES - SLENDER KITCHEN

Web Sep 23, 2022 Stir in the flaxseed meal. 4 Heat a nonstick skillet over medium high heat. Pour in batter and once it begins to bubble and firm up on the edges, flip and cook on the …
From slenderkitchen.com

See details

CAN FLAXSEED GIVE PANCAKES A BURNT FLAVOR? EXPLORING THE BENEFITS …

Web Jan 16, 2023 If the recipe calls for 1/3 cup (75 mL) of oil or butter, use 1 cup (250 mL) of ground flaxseed instead. To find a 3:1 substitution ratio, multiply the number by three. …
From trioplantbased.com

See details

PANCAKES WITH GROUND FLAX / FLAX SEED RECIPE - FOOD.COM

Web Pancakes With Ground Flax / Flax Seed from Food.com: Puffy, fluffy, crispy! This is very loosely based off a "Reader's Quick Recipe" from May 2007's Bon Appetit magazine. I …
From pinterest.com

See details

TOP 46 FLAX SEED PANCAKES RECIPES - DMAX.YOURAMYS.COM

Web Pancakes With Ground Flax / Flax Seed Recipe - Food.com . 3 days ago food.com Show details . Whisk first six ingredient in a large bowl.Whisk milk, eggs and vanilla in a …
From dmax.youramys.com

See details

FLAX SEED RECIPES

Web Flax Seeds. Looking for unique recipes using flax seeds? Allrecipes has more than 530 trusted flax seeds recipes complete with ratings, reviews and cooking tips. Almond 'You …
From allrecipes.com

See details

17 FLAXSEED RECIPES THAT ARE HEALTHY AND DELICIOUS

Web Jun 5, 2022 Flaxseed Pancakes. These vegan-friendly and gluten-free pancakes aren’t quite as light and fluffy as traditional pancakes, but they’re much more filling and just as …
From insanelygoodrecipes.com

See details

HOW DO I STOP MY ALMOND FLOUR PANCAKES TURNING TO MUSH IN THE …

Web Ah ok so I can see the problem instantly. You have no binder. Get some ground flax seed and add a tbsp with 3 tbsp of water. Outside-Lime- • 19 hr. ago. Thank you. I shall try it …
From reddit.com

See details

PALEO VEGAN PANCAKES - THE ROASTED ROOT

Web Dec 19, 2021 To do so, stir together 2 tablespoons ground flax seed with 6 tablespoons of water in a bowl. Allow this mixture to sit for 10 to 15 minutes, or until it thickens to the …
From theroastedroot.net

See details

ARE FLAX EGGS A ONE TO ONE RATIO – TRIOPLANTBASED

Web Jan 14, 2023 Begin by grinding the flax seeds in a coffee grinder or blender until they are a fine powder. In a small bowl, mix the ground flax seeds with the warm water and let it …
From trioplantbased.com

See details