Shake N Bake Veggies Recipes

CRISPY VEGETABLES

Crispy Vegetables image

Never underestimate the power of SHAKE 'N BAKE Coating Mix. A quick shake turns ordinary veggies into crispy dippers-perfect for dunking in ranch dressing!

Provided by My Food and Family

Categories Home

Time 30m

Yield Makes 6 servings.

Number Of Ingredients 5

Ingredients

1 egg, lightly beaten
1 sweet potato, cut into 1/4-inch slices
1 cup each broccoli and cauliflower florets
1 pkt. SHAKE 'N BAKE Chicken Coating Mix
1/2 cup KRAFT Lite Ranch Dressing

Steps:

Preheat oven to 425°F. Beat egg in small bowl. Dip vegetables in egg; shake in coating mix.
Place on lightly greased shallow baking pan. Bake 20 min. or until golden brown.
Serve as dippers with dressing.

Nutrition Facts : Calories 130, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 40 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

SHAKE N BAKE VEGGIES

Shake N Bake Veggies image

This is a healthier way to have "fried" veggies. I particularly love zucchini with this, but you can use almost any veggie and any flavor Shake N Bake!

Provided by crafty chef

Categories Brunch

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 egg, lightly beaten
1 green zucchini, sliced
1 cup broccoli
1 cup sweet potato, cut into 1/4-inch slices
1 (2 1/2 ounce) package garlic and herb shake-in-bake
1/2 cup reduced-fat ranch dressing

Steps:

Preheat oven to 425°F Beat egg in small bowl.
Dip vegetables in egg; shake in coating mix.
Spray shallow baking pan with cooking spray and place veggies inside. Bake 20 minute or until golden brown.
Serve with dressing as a dip.
*Two egg whites can be used in place of whole egg.

Nutrition Facts : Calories 85.5, Fat 4.4, SaturatedFat 0.6, Cholesterol 39.5, Sodium 218.5, Carbohydrate 9.9, Fiber 1.6, Sugar 2.5, Protein 2.4

SHAKE'N BAKE OVEN FRIED GREEN TOMATOES

Shake'N Bake Oven Fried Green Tomatoes image

A recipe I came up with.

Provided by Karen Sills

Categories Vegetable Appetizers

Time 45m

Number Of Ingredients 5

Ingredients

4 green tomates, sliced
8.5 oz. box jiffy corn muffin mix
1 pkg of shake'n bake parmesan crusted flavor seasoning
1/2 tsp salt and pepper
2 eggs, beaten

Steps:

1. Preheat oven to 400. Spray a cookie sheet with cooking spary
2. In a medium bowl add the muffin mix and the shake'n bake; stir to combine.
3. Stir in the salt and pepper.
4. In another bowl add the eggs and beat them.
5. Dip each tomato slice in egg, then muffin mixture.
6. Lay tomatoes on cookie sheet and bake 15 minutes pre side.

HOMEMADE SHAKE AND BAKE MIXTURE

Homemade Shake and Bake Mixture image

Various seasonings enhance this homemade crumb mixture for coating and baking chicken. Use this like you would use the store-bought stuff. This in just as good, to me and my family!

Provided by sal

Time 5m

Yield 8

Number Of Ingredients 12

Ingredients

4 cups dry bread crumbs
⅓ cup vegetable oil
1 tablespoon salt
1 tablespoon paprika
1 tablespoon celery salt
1 teaspoon ground black pepper
½ teaspoon garlic salt
½ teaspoon minced garlic
¼ teaspoon minced onion
1 pinch dried basil leaves
1 pinch dried parsley
1 pinch dried oregano

Steps:

In a large resealable plastic bag combine the crumbs, oil, salt, paprika, celery salt, pepper, garlic salt, minced garlic, minced onion, basil, parsley and oregano. Seal bag and shake all ingredients together.

Nutrition Facts : Calories 299.3 calories, Carbohydrate 39.9 g, Fat 12.2 g, Fiber 3 g, Protein 7.5 g, SaturatedFat 2.1 g, Sodium 1938 mg, Sugar 3.5 g

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