CRISPY BLACK BEAN TACOS WITH AVOCADO CREAM SAUCE RECIPE BY TASTY
Here's what you need: olive oil, medium white onion, garlic, cumin, paprika, salt and pepper, black beans, vegan cheese, corn tortillas, ripe avocados, fresh jalapeño, fresh cilantro, lime juice, garlic, olive oil, salt, water
Provided by Mitch & Justine Chapman
Yield 8 servings
Number Of Ingredients 17
Steps:
- Filling:
- Heat 1 tbsp of olive oil in a large skillet over medium-low. Add in the onion and sauté for 3-4 minutes until turning translucent. Add in the minced garlic and cook for another 1-2 minutes.
- Season with cumin, paprika, salt, and pepper to taste, then remove from heat. Add the cooked black beans to a large mixing bowl and roughly mash them. Stir in the onion mixture and combine well.
- Tacos:
- Once the filling is mixed together, add about ½ - 1 more tbsp of oil into the skillet and turn it to medium heat. Add 1-2 corn tortillas in a single layer and cook on the first side for about 10 seconds.
- Then, scoop about 3-4 tbsp of bean mixture onto one half of each tortilla. You can also add some grated vegan cheese on top if you want. Using a spatula, fold the tortillas in half and press down to shape the tacos. Cook on each side until golden brown, about 1-3 minutes.
- Continue cooking the tacos following this process until all the bean mixture is gone. Make sure to top up the oil as your pan dries out.
- Serve these black bean tacos warm with a side of vegan avocado cream sauce (instructions below).
- For The Avocado Sauce
- First, slice and de-seed your jalapeño. Then, de-pit the avocados and scoop out the flesh into a high-speed blender or food processor. Add the rest of the ingredients in except the olive oil and water.
- Blend on high until you achieve a smooth consistency, stopping to scrape down the sides as needed. Turn back on to low-medium and add in the olive oil slowly.
- Taste and adjust the seasonings to your preferences. Add jalapeño for more kick, water to thin, lime juice for more tang, or salt to bring out the flavors. Enjoy!
Nutrition Facts : Calories 307 calories, Carbohydrate 26 grams, Fat 21 grams, Fiber 7 grams, Protein 4 grams, Sugar 1 gram
CRISPY BLACK BEAN CAKE WITH AVOCADO LIME CREMA
Tasty bean cake with creamy avocado and lime.
Provided by barbara lentz @blentz8
Categories Other Main Dishes
Number Of Ingredients 20
Steps:
- Place 1 tbsp olive oil in saucepan. Add the onions and garlic and saute until soft. Add the cumin and cayenne. Place the onion mixture in a food processor. Add 1 and 1/2 cup of beans and and process until smooth. Remove from food processor and stir in the plain dry breadcrumbs, the remaining beans, salt and pepper. Shape into 6 patties.
- Get 3 shallow dishes. In one place the flour, the other place the eggs and beat them. In the third place the Panko. Place the 2 tbsp olive oil in large skillet. Dredge each bean cake in flour, then egg, then panko. Fry each one until crispy.
- To make the crema. Peel the avocado and place it in a food processor with lime juice and cilantro. Process for a few seconds. Add the crema and process until mixed well.
- Serve the crema over the bean cake and garnish with cilantro
More about "crispy black bean cake with avocado lime crema recipes"
BLACK BEAN CAKES WITH AVOCADO CREAM - THE DINNER-MOM
From dinner-mom.com
Ratings 3Calories 144 per servingCategory Main Course
CRISPY BLACK BEAN CORN CAKES WITH SMOKY CALIFORNIA …
From californiaavocado.com
CRISPY BLACK BEAN CAKES WITH SOUR CREAM AND AVOCADO
From foodandwine.com
5/5 Total Time 30 minsAuthor Melissa Rubel Jacobson
- In a medium skillet, heat the 2 tablespoons of vegetable oil. Add the onion and garlic and cook over moderate heat just until softened, about 3 minutes. Add the cumin and cayenne and cook until fragrant, about 1 minute. Scrape the onion mixture into the bowl of a food processor. Add 1 1/2 cups of the beans and pulse until the mixture is finely chopped but not smooth. Scrape the mixture into a medium bowl. Mix in the remaining whole beans and 1/2 cup of the bread crumbs and season with salt and pepper. Form the mixture into twelve 1/4-cup patties, about 1/2 inch thick.
- Put the flour, beaten eggs and the remaining 3/4 cup of bread crumbs into 3 shallow bowls. Dust each black bean cake with the flour, tapping off the excess. Dip the cakes in the egg and then in the bread crumbs, pressing so that the bread crumbs adhere.
- In a very large skillet, heat 1/8 inch of oil until shimmering. Add the cakes and fry over moderate heat until golden brown, about 2 minutes per side. Drain on paper towels. Serve the black bean cakes with sour cream, avocado, scallions and lime wedges.
CRISPY BLACK BEAN CAKES WITH SOUR CREAM AND AVOCADO
From punchfork.com
4.4/5 (37)Category Black BeanServings 18Total Time 30 mins
CRISPY BLACK BEAN TACOS WITH AVOCADO LIME SAUCE - FAMILY RECIPES
From myfamily-recipes.blogspot.com
BLACK BEAN CAKES WITH CORN SALSA AND AVOCADO SAUCE
From bakedbree.com
CRISPY BLACK BEAN, TOMATO, AND MUSHROOM TACOS WITH AVOCADO …
From onanniesmenu.com
CRISPY BLACK BEAN CAKES WITH CARIBBEAN FLAVORS RECIPES
From recipegoulash.cc
CRISPY BLACKENED TOFU TACOS WITH AVOCADO CREMA
From makingthymeforhealth.com
CRISPY BLACK BEAN TACOS WITH CILANTRO LIME SAUCE RECIPE
From certifiedrecipes.com
CRISPY BLACK BEAN CAKES WITH AVOCADO CREMA - PRESSREADER
From pressreader.com
CRISPY BLACK BEAN CAKES MAKE FOR A HEARTY VEGETARIAN MEAL
From tampabay.com
BLACK BEAN TACOS WITH AVOCADO CILANTRO LIME CREMA - COOKING …
From pinterest.ca
CRISPY BLACK BEAN TACOS WITH AVOCADO-LIME SAUCE – MY …
From myroilist.com
CRISPY BLACK BEAN TACOS WITH AVOCADO-LIME SAUCE | RECIPE
From pinterest.com
BLACK BEAN TOSTADAS WITH CHARRED CORN & AVOCADO CREMA
From playswellwithbutter.com
VEGAN HUEVOS RANCHEROS W/ SPICY BLACK BEAN CAKES, PLANT "EGG," …
From thevegancaveman.com
CRISPY BLACK BEAN CAKE WITH AVOCADO LIME CREMA RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love