Crispy Air Fryer Okra With Creole Seasoning Recipes

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CRISPY AIR FRYER OKRA



Crispy Air Fryer Okra image

This recipe for okra in air fryer is deliciously satisfying and perfect for the whole family!

Provided by Bintu Hardy

Categories     Appetizer     Dinner     Lunch     Snack

Number Of Ingredients 7

9 ounces (250g) Okra
3/4 cup (50g) Gluten Free panko breadcrumbs
1 tsp Smoked paprika
1 tsp Dried oregano
1/2 tsp Ground coriander
Salt
1 Egg

Steps:

  • Preheat the air fryer to 350 F / 180 C.
  • Wash the okra and pat dry.
  • Remove the ends of the okra, but do not cut into it.
  • In a bowl, beat the egg.
  • In a separate bowl, mix the panko breadcrumbs, paprika, oregano, coriander and salt.
  • Then, dip the okra into the egg wash and let some of the excess drip off.
  • next dip the okra into the panko mixture, turning over until well coated. Set coated okra aside on a tray or plate and continue until done.
  • Place okra in a single layer inside the air fryer basket and cook for 5-6 mins per side. Use tongs to turn and cook for an additional 5-6 mins until done (bigger and tougher okra may take a little longer).

Nutrition Facts : Calories 159 kcal, Carbohydrate 28 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 51 mg, Sodium 141 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

AIR FRYER FRIED OKRA



Air Fryer Fried Okra image

Fried okra made easy in an air fryer without the guilt or mess of using a deep fryer.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 6

1 large egg
½ pound okra pods, cut into 1/2-inch slices
1 cup cornmeal
¼ cup all-purpose flour
cooking spray
salt to taste

Steps:

  • Place egg in a shallow dish and beat; gently stir in sliced okra.
  • Combine cornmeal and flour in a gallon-size resealable plastic bag. Drop 5 slices of okra in the cornmeal mixture, zip the bag, and shake. Remove breaded okra to a plate. Repeat with remaining okra slices.
  • Preheat air fryer to 400 degrees F (200 degrees C). Place 1/2 the breaded okra slices in the basket of the air fryer and spray with cooking spray. Cook 4 minutes. Shake the basket and mist okra with cooking spray again. Cook an additional 4 minutes. Shake the basket one last time and cook for 2 minutes. Remove the okra from the basket and salt to taste.
  • Repeat with remaining okra slices.

Nutrition Facts : Calories 191.2 calories, Carbohydrate 37.4 g, Cholesterol 46.5 mg, Fat 2 g, Fiber 3.4 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 64.3 mg, Sugar 1.4 g

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