Creamy Yogurt Poppy Seed Dressing Recipes

POPPY SEED DRESSING (HEALTHY!)

Poppy Seed Dressing (Healthy!) image

Creamy poppy seed dressing made with yogurt instead of mayonnaise - you'll love the flavor of this light and easy to make dressing!

Provided by Rachel Gurk

Time 5m

Number Of Ingredients 6

Ingredients

1/2 teaspoon salt
1 tablespoon honey
2 tablespoon white distilled vinegar
1/4 cup plain Greek yogurt
1 tablespoon olive oil
1 teaspoon poppy seeds

Steps:

Mix all ingredients together in a jar, cover and shake well to combine. Use immediately or store covered in fridge.

Nutrition Facts : ServingSize 2 tablespoons, Calories 59 kcal, Carbohydrate 5 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 270 mg, Sugar 5 g, UnsaturatedFat 3 g

CREAMY YOGURT POPPY SEED DRESSING

Creamy Yogurt Poppy Seed Dressing image

There are several creamy poppy seed dressing here, but none of them use Greek yogurt. I happen to like the creaminess of Greek yogurt and use it quite often in place of sour cream or a portion of mayo called for in recipes. Hope you enjoy this salad dressing!

Provided by LARavenscroft

Categories Salad Dressings

Time 5m

Yield 1 cup, 8 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup low-fat Greek yogurt
1/4 cup light mayonnaise
3 tablespoons honey
2 tablespoons apple cider vinegar
2 teaspoons poppy seeds

Steps:

Mix all ingredients in a small bowl.
Store in refrigerator.

Nutrition Facts : Calories 63.3, Fat 3, SaturatedFat 0.6, Cholesterol 3.6, Sodium 71.4, Carbohydrate 8.5, Fiber 0.2, Sugar 7.9, Protein 1

CREAMY POPPY SEED DRESSING (LOW-FAT)

Creamy Poppy Seed Dressing (Low-Fat) image

Make and share this Creamy Poppy Seed Dressing (Low-Fat) recipe from Food.com.

Provided by Kittencalrecipezazz

Categories Salad Dressings

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup fat-free Miracle Whip (or use reduced fat or regular)
1/4 cup nonfat milk (or fat-free half and half cream)
3 -4 tablespoons sugar (or use Splenda)
2 tablespoons apple cider vinegar (or use white vinegar)
2 -4 tablespoons poppy seeds

Steps:

In a bowl whisk the first 4 ingredients until smooth and combined.
Mix in poppy seeds.
Chill until ready to use.

Nutrition Facts : Calories 93.8, Fat 2.9, SaturatedFat 0.4, Cholesterol 3.2, Sodium 261.4, Carbohydrate 16.3, Fiber 1.1, Sugar 14.2, Protein 1.4

CREAMY POPPY SEED DRESSING

Creamy Poppy Seed Dressing image

"I created this citrusy dressing to give my salads a different flavor," says Marge Werner of Broken Arrow, Oklahoma. "Just mix it up and pour over your favorite tossed greens." Or try the creamy combination over a medley of assorted fresh fruit.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 7

Ingredients

1/2 cup orange juice
1/2 cup fat-free mayonnaise
1/2 cup reduced-fat sour cream
2 teaspoons sugar
2 teaspoons lemon juice
1 teaspoon poppy seeds
1/8 teaspoon pepper

Steps:

In a jar with a tight-fitting lid, combine all of the ingredients; shake well. Cover and refrigerate until serving.

Nutrition Facts : Calories 31 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 87mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

YOGURT POPPY SEED DRESSING

Yogurt Poppy Seed Dressing image

Categories No-Cook Vegetarian Quick & Easy Yogurt Salad Dressing Poppy Gourmet

Yield Makes about 1 cup

Number Of Ingredients 6

Ingredients

1 garlic clove
3/4 cup plain yogurt (whole-milk or low-fat)
2 tablespoons water
1 teaspoon poppy seeds
3/4 teaspoon mild honey
1/2 teaspoon salt

Steps:

Mince garlic, then mash to a paste with a pinch of salt using a heavy knife. Add 3/4 teaspoon garlic paste (or to taste) to a bowl with remaining ingredients and whisk until smooth. Let dressing stand about 1 hour to allow flavors to develop.

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