Creamy Vegetable Lasagna Ww Friendly Recipes

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CREAMY VEGETABLE LASAGNA (WW FRIENDLY!)



Creamy Vegetable Lasagna (Ww Friendly!) image

I got the original recipe from Taste of Home. I chose to lighten it up and make some changes to make it Weight Watcher friendly. I like it better this way. You will never believe it is low fat and good for you. You will think you are eating Alfredo. I serve this every Christmas Eve, because our family does a meatless Italian dinner. It is fantastic and I hope you love it as much as we do. You can use no boil noodles, but I prefer the regular in this particular recipe. I also use all fresh veggies, not frozen. It is so colorful and pretty, in addition to being delicious!

Provided by LizP5885

Categories     < 4 Hours

Time 1h50m

Yield 8 serving(s)

Number Of Ingredients 15

2 cups broccoli, chopped
1 1/2 cups carrots, julienned
1 cup green onion, sliced
1/2 cup red pepper, chopped
3 garlic cloves, minced
2 teaspoons vegetable oil
1/2 cup all-purpose flour
3 cups skim milk
1/2 cup parmesan cheese, grated and divided
1/2 teaspoon salt
1/4 teaspoon pepper
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 1/2 cups fat-free cottage cheese
1 1/2 cups lowfat mozzarella cheese, shredded
12 lasagna noodles, cooked and drained

Steps:

  • In a large skillet, saute vegetables and garlic in oil until crisp-tender. Remove from the heat; set aside.
  • In a small heavy saucepan, whisk flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes. Reduce heat; stir in 1/4 cup Parmesan cheese, salt and pepper. Cook 1 minute longer or until cheese is melted. Remove from the heat; stir in spinach. Set 1 cup aside.
  • In a large bowl, combine the cottage cheese and mozzarella cheese. Spread 1/2 cup of spinach mixture in a greased 13-in. x 9-in. x 2-in. baking dish. Layer with four noodles, half of the cheese mixture, vegetables and 3/4 cup spinach mixture. Repeat layers. Top with remaining noodles, reserved spinach mixture and remaining Parmesan cheese.
  • Cover and bake at 375° for 35 minutes. Uncover; bake 15 minutes longer or until bubbly. Let stand for 15 minutes before cutting.

Nutrition Facts : Calories 288.6, Fat 4.3, SaturatedFat 1.7, Cholesterol 9.2, Sodium 351.1, Carbohydrate 44.3, Fiber 4.1, Sugar 3.5, Protein 18.6

CREAMY VEGETABLE LASAGNA



Creamy Vegetable Lasagna image

From Taste of Home's Cooking for 2 (Spring Edition). I added a julienned carrot to the veggie blend.

Provided by Julie Bs Hive

Categories     One Dish Meal

Time 55m

Yield 2-3 serving(s)

Number Of Ingredients 12

1/2 cup parmesan cheese, grated, divided
1/3 cup ricotta cheese
1/3 cup mayonnaise
2 tablespoons milk
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/8 teaspoon salt
1/8 teaspoon pepper
3 lasagna noodles, the no-cook variety
1 cup frozen broccoli, chopped
1 cup frozen cauliflower, chopped
1/4 cup part-skim mozzarella cheese, shredded

Steps:

  • In a small bowl, combine 2 tbsp Parmesan cheese, ricotta cheese, mayonnaise, milk, basil thyme, salt and pepper.
  • Spread 1/4 cup mixture into an 8x4x2 glass loaf pan coated with nonstick cooking spray.
  • Layer with one noodle, 1/4 cup cheese mixture, 1 cup vegetable and 2 tbsp Parmesan cheese. Repeat layers. Top with the third noodle and remaining cheese mixture. Sprinkle with mozzarella and remaining Parmesan.
  • Cover and bake at 400° for 25 minutes.
  • Uncover, bake and additional 10-13 minutes longer or until golden brown and bubbly.

Nutrition Facts : Calories 578.1, Fat 31.6, SaturatedFat 13, Cholesterol 73.3, Sodium 1059.7, Carbohydrate 45.9, Fiber 5.2, Sugar 6.3, Protein 30

CREAMY VEGETABLE LASAGNA



Creamy Vegetable Lasagna image

Our Test Kitchen created this recipe for this creamy herbed vegetable lasagna. It's also a great option for a vegetarian main dish.

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 2-3 servings.

Number Of Ingredients 18

4 lasagna noodles, cooked and drained
2 medium carrots, grated
1 small zucchini, grated
1 small sweet red pepper, diced
1/2 cup chopped fresh mushrooms
1 garlic clove, minced
2 tablespoons olive oil
1/4 cup butter, cubed
1/4 cup all-purpose flour
2 cups whole milk
1/4 cup grated Parmesan cheese
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1/4 teaspoon onion salt
1/4 teaspoon garlic powder
3/4 cup ricotta cheese
1 large egg, lightly beaten
1 teaspoon Italian seasoning
2/3 cup shredded mozzarella cheese

Steps:

  • Cut 3 noodles widthwise in half. Cut remaining noodle widthwise into thirds. In a skillet, saute the carrots, zucchini, red pepper, mushrooms and garlic in oil until tender; set aside. In a saucepan, melt butter. Stir in flour until smooth; gradually add the milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add the Parmesan cheese, basil, onion salt and garlic powder. In a bowl, combine the ricotta, egg, cheese and seasoning., Spread 1/4 cup white sauce in an ungreased 7x5x1-1/2-in. (3 cup) baking dish. Cover bottom of dish with 2 large noodle pieces and one small piece. Layer with 1/3 cup mozzarella cheese, 1/2 cup white sauce, half of the vegetables and half of the ricotta cheese mixture. Repeat layers once, starting with the noodles. Top with remaining noodles and sauce., Cover and bake at 350° for 30 minutes. Uncover; bake 10 minutes longer or until heated through. Let stand for 5 minutes before cutting.

Nutrition Facts :

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