Creamy Vegan Split Pea Soup Recipes

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VEGETARIAN SPLIT PEA SOUP RECIPE



Vegetarian Split Pea Soup Recipe image

I love it when comfort food and 'healthy' come together in one dish. Like in this full bodied nutritious vegetarian split pea soup. It's loaded with vegetables, well seasoned and satisfying. Smooth or chunky. Your choice. If you are too lazy to chop vegetables (like me), use a food processor for a great shortcut.

Provided by Cheryl

Categories     Main Dish     Soup

Time 1h55m

Number Of Ingredients 13

1 tablespoon olive oil or vegetable oil ((or half oil, half butter))
1 medium to large sweet onion
3 large carrots, peeled
3 -4 celery ribs, scrubbed
3 garlic cloves, peeled
7 cups vegetable broth ( (I use one box plus 3 cups water))
2 cups (390 grams) green split peas ((or yellow split peas or mix of the two))
1/3 cup (16 grams) chopped fresh dill
1 -2 bay leaves
1 1/2 teaspoon kosher salt ((or more to taste - depends on saltiness of broth))
1/2 teaspoon black pepper
1 tablespoon fresh thyme ((or 1 1/2 teaspoon dried))
Optional: Note 3

Steps:

  • CHOP VEGETABLES: Option #1: Dice carrots, celery and onion into 1/2 inch/1.3cm pieces - and mince the garlicOption #2 (shortcut): Cut vegetables into 2 inch/5 cm pieces and pulse them in the processor (this is a big shortcut so my preference!). I process onions in one batch, then carrots, garlic and celery in another. I leave a few larger chunks of carrots and celery to have some vegetables that hold their shape in the finished soup. If you plan to blend the soup into a purée, however, there's no need.
  • COOK ON STOVE TOP: (see Note 1 and 2 for other cooking methods)Sauté veggies: Heat oil on medium heat in a large pot. Add onions and sauté 3 minutes. Add celery and carrots and garlic and sauté 4-5 minutes. Shortcut: skip this step (and skip the oil) and just add everything to the pot and cook. Sautéing adds flavor though.Add broth and seasonings, then cook: Add peas, broth, water, dill and seasonings to pot. Bring to boil. Reduce heat, cover and simmer on medium low (3/10) for 1 1/2-2 hours, until vegetables and peas are soft. If too watery, continue to cook for 15-20 minutes with lid off or partially covering the pot. But note that soup will thicken on standing or in fridge. Remove bay leaf and adjust seasonings to your taste.
  • SERVE: If you like chunkier soup, serve as is. If you prefer creamier soup, blend soup in processor (in batches), blender or with stick immersion blender. Alternatively, do half and half - blend half the soup to creamy, then combine with the unblended chunky half. Serve with croutons, biscuits, a warm crusty loaf bread or cornbread.

Nutrition Facts : Calories 294 kcal, Carbohydrate 51 g, Protein 17 g, Fat 3 g, SaturatedFat 1 g, Sodium 1717 mg, Fiber 18 g, Sugar 12 g, UnsaturatedFat 3 g, ServingSize 1 serving

A VERY GOOD SPLIT PEA SOUP (VEGAN)



A VERY GOOD SPLIT PEA SOUP (VEGAN) image

Full of protein and virtually fat free, this vegan split pea soup can be made right in your slow cooker or on the stovetop. It's nourishing, flavorful and so easy to make!

Provided by Julie | The Simple Veganista

Categories     Entree

Time 40m

Number Of Ingredients 12

1 lb. green split peas (about 2 1/4 cups), rinsed and odd peas removed
3 large carrots, chopped
2 celery sticks (some leaves ok), chopped
1 onion, chopped
2 cloves garlic, minced or 1/2 teaspoon garlic powder
1/4 head of cabbage (about 2 cups), finely shredded
2 heaping teaspoons herbes de Provence (or 1 teaspoon thyme and oregano)
2 bay leaves
1 teaspoon vegan worcestershire sauce, optional
4 - 6 cups vegetable broth or water* (see notes)
mineral salt & fresh cracked pepper, to taste
4 tablespoons fresh parsley, roughly chopped (or 2 - 3 teaspoons dried)

Steps:

  • Place ingredients into the bottom of your crock pot, starting with the split peas and finishing with the broth. Heat on low for 7 - 8 hours or high for 4 - 5 hours. Add parsley 30 minutes before done. Let soup cool slightly and remove bay leaves.
  • Using an immersion blender, carefully, as to not burn yourself, puree soup until desired consistency. You can also puree using a food/processor or blender, may take two batches. Taste for seasoning, adding salt and pepper as needed. Soup will thicken upon standing.
  • In a dutch oven or pot, heat 1 tablespoon olive oil or 1/4 cup water over medium-high heat, add the onion and saute for 5 minutes. Add carrots, celery, garlic, cabbage and herbs, and saute, stirring frequently, for 3 -4 minutes. Add the split peas, bay leaves, worcestershire sauce and vegetable broth.
  • Bring to a boil, cover, reduce heat to medium-low and simmer for 2 hours, stirring occasionally. Stir in parsley 30 minutes before removing from heat. Let soup cool slightly and remove bay leaves.
  • Using an immersion blender, carefully, as to not burn yourself, puree soup until desired consistency. You can also puree using a food/processor or blender, may take two batches. Taste for seasoning, adding salt and pepper as needed. Soup will thicken upon standing.
  • Set Instant Pot to SAUTE and add the 1 tablespoon olive oil or 1/4 cup water, onion, carrot, celery, and garlic, saute for 4 - 5 minutes (feel free to skip this step entirely).
  • Add split peas, cabbage, herbs de provence, bay leaves, and at least 5 cups of broth, and stir to combine.
  • Attach lid and turn to lock, set the valve to SEALING, and manually set to HIGH pressure for 15 minutes. Let natural release for 10 minutes. Remove bay leaves, season to taste with salt and pepper. Stir in the parsley.
  • Using an immersion blender, puree the soup to desired consistency. Alternatively, puree using a food processor or blender (may take 2 - 3 bathes).

Nutrition Facts : Calories 302 calories, Sugar 9.5 g, Sodium 337.5 mg, Fat 1.1 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 56.2 g, Fiber 21.3 g, Protein 19.3 g, Cholesterol 0 mg

VEGAN SPLIT PEA SOUP I



Vegan Split Pea Soup I image

This makes a very thick vegetarian split pea soup. To make it thinner, reduce the amount of split peas or add more water. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Seasonings can be altered to taste. Tastes even better reheated.

Provided by Deborah Sah

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 3h10m

Yield 10

Number Of Ingredients 15

1 tablespoon vegetable oil
1 onion, chopped
1 bay leaf
3 cloves garlic, minced
2 cups dried split peas
½ cup barley
1 ½ teaspoons salt
7 ½ cups water
3 carrots, chopped
3 stalks celery, chopped
3 potatoes, diced
½ cup chopped parsley
½ teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon ground black pepper

Steps:

  • In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Add the peas, barley, salt and water. Bring to a boil and reduce heat to low. Simmer for 2 hours, stirring occasionally.
  • Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Simmer for another hour, or until the peas and vegetables are tender.

Nutrition Facts : Calories 246.6 calories, Carbohydrate 45.8 g, Fat 2.2 g, Fiber 14.2 g, Protein 12.7 g, SaturatedFat 0.3 g, Sodium 386.6 mg, Sugar 5.4 g

CREAMY SPLIT PEA SOUP



Creamy Split Pea Soup image

A friend gave me this recipe 25 years ago. At the time, she was in her 60s and working as a cook on a riverboat barge.-Sherry Smith, Salem, Missouri

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 12 servings (3 quarts).

Number Of Ingredients 11

1/2 pound sliced bacon, diced
1 large onion, chopped
2 ribs celery, sliced
1 pound dried green split peas
2 quarts water
2 medium potatoes, peeled and diced
2 cups diced fully cooked ham
2 teaspoons salt
1 bay leaf
1/4 teaspoon pepper
1 cup heavy whipping cream

Steps:

  • In a Dutch oven or soup kettle, cook bacon over medium heat until crisp. Using a slotted spoon, remove bacon to paper towels; drain, reserving drippings. Add onion and celery to drippings. Saute until vegetables are tender; drain. Add the peas, water, potatoes, ham, salt, bay leaf and pepper. Bring to a boil. Reduce heat; cover and simmer for 45 minutes or until peas are very tender, stirring occasionally. Discard bay leaf., Cool slightly. Process in small batches in a blender until smooth. Return to Dutch oven; stir in cream. Heat through (do not boil). Garnish with reserved bacon.

Nutrition Facts : Calories 336 calories, Fat 16g fat (8g saturated fat), Cholesterol 48mg cholesterol, Sodium 832mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 11g fiber), Protein 17g protein.

CREAMY VEGAN SPLIT PEA SOUP



Creamy Vegan Split Pea Soup image

To me, this soup is ultimate cold-weather comfort food. The tahini and Bragg's add amazing depth of flavor. It makes a big batch and freezes wonderfully. Be sure to serve with a generous stack of wholewheat bread, and a green salad if you like.

Provided by White Rose Child

Categories     Beans

Time 1h55m

Yield 8 serving(s)

Number Of Ingredients 10

7 cups water
1 1/2 cups yellow split peas
2 onions, chopped
1 head broccoli, coarsely chopped
3 carrots, sliced
2 zucchini, sliced (peel if desired)
1/2 cup tahini
3 -4 tablespoons Braggs liquid aminos
2 teaspoons chili powder
1 teaspoon ground cumin

Steps:

  • In a large pot, combine 6 cups of the water and split peas and bring to a boil.
  • Reduce heat and simmer, covered, for 1 hour. Stir occasionally so they don't stick on the bottom.
  • Add the vegetables and simmer another 30-45 minutes, until the peas are very soft (depends on the age of the peas).
  • Meanwhile, whisk together the remaining 1 cup of water with the tahini and the remaining engredients. If your tahini is quite thick, do this in the food processor or blender, much easier. Stir the tahini mixture into the soup and serve.

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