HEALTHY MUFFIN RECIPE (+ 6 FLAVOR VARIATIONS)
Here's our favorite muffin recipe for healthy muffins + 6 different healthy muffin recipes you can make with it. Enjoy!
Provided by Lee Funke
Categories Breakfast
Time 35m
Number Of Ingredients 9
Steps:
- First, preheat oven to 350ºF and line a muffin tin with muffin liners. We suggest also spraying your muffin liners with cooking spray just in case.
- Next, place dry ingredients into a medium bowl and mix.
- Then, in a large bowl crack 2 eggs and whisk. Add maple syrup, almond milk, and preferred pureed fruit* and mix again.
- Add dry ingredients into wet ingredients and then mix. Then, add in melted coconut oil and mix again.
- At this point, add any of the add-ins for one of the 6 muffin recipes in this post and mix again.
- Fill each muffin about 3/4 of the way full (these are going to be big muffins). Then, place in the oven at 350ºF and bake for 18-22 minutes or until the center is fully cooked.
- Let cool for 5 minutes and then remove from the muffin tin to continue cooling.
Nutrition Facts : Calories 167 kcal, Sugar 18 g, Fat 5 g, Carbohydrate 28 g, Fiber 2 g, Protein 3 g, ServingSize 1 serving
HEALTHY LULLABY MUFFINS
These are some of the healthiest muffins around that will help you snooze at night. This is a recipe from yahoo.com that was in an article about foods that help you fall asleep. It can be found here: http://food.yahoo.com/blog/beautyeats/746/top-10-foods-for-a-good-night-s-sleep
Provided by Seeker of Healthy M
Categories Quick Breads
Time 50m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- In a large bowl, combine the flour (make sure it's whole-wheat pastry flour or you'll produce golf balls, not muffins), salt, and baking powder.
- In a blender, puree the bananas; add the applesauce, honey, and milk. Blend well.
- Pour the banana mixture into the dry ingredients and stir until just moistened.
- Line muffin tins with paper muffin cups, pour in batter, and bake 30 minutes or until tops are lightly brown and slightly springy.
Nutrition Facts : Calories 121.9, Fat 0.8, SaturatedFat 0.3, Cholesterol 1.4, Sodium 196.1, Carbohydrate 27.7, Fiber 3.1, Sugar 8.7, Protein 3.4
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