PASTA WITH SALMON & PEAS
Make this salmon pasta in under 20 minutes for a dinner the whole family can enjoy. Kids will love the fun-shaped pasta while packing in fibre and omega-3
Provided by Caroline Hire - Food writer
Categories Dinner
Time 17m
Yield Makes enough for 2 adults + 2 children
Number Of Ingredients 8
Steps:
- Bring a pan of water to the boil and cook the fusilli according to the pack instructions.
- Meanwhile, heat a knob of butter in a saucepan, then add the shallot and cook for 5 mins or until softened.
- Add the peas, salmon, crème fraîche and 50ml water. Crumble in the stock cube.
- Cook for 3-4 mins until cooked through, stir in the chives and some black pepper. Then stir through to coat the pasta. Serve in bowls.
Nutrition Facts : Calories 463 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 0.2 milligram of sodium
CREAMY SALMON AND PASTA SALAD
Make and share this Creamy Salmon and Pasta Salad recipe from Food.com.
Provided by Diana Adcock
Categories Peppers
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a large stock pot boil pasta in water.
- After 7 minutes add the green beans, asparagus and broccoli.
- Drain and plunge into ice water to stop the cooking process.
- Drain well.
- In a large bowl combine the mayonnaise, dijonnaise, lemon juice, dill, salt and pepper and whisk well.
- Add the salmon, pasta and cooked veggies along with the sweet bell pepper.
- Toss gently and serve.
Nutrition Facts : Calories 348.1, Fat 14.7, SaturatedFat 2.3, Cholesterol 80.7, Sodium 596.1, Carbohydrate 27.7, Fiber 3.5, Sugar 4.5, Protein 27.3
CREAMY SALMON PASTA SALAD
Fresh salmon and fresh veggies, that you probably have in your fridge, make up this easy salad. Fresh salmon takes approximately the same amount of time to cook as the pasta but go with canned if that's what you have on hand. Growing up by the sea, I've eaten a fair amount of salmon and pasta salad; this is a combination of many recipes that I've tried.
Provided by Bren
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 2h55m
Yield 6
Number Of Ingredients 15
Steps:
- Melt butter in a medium pot over high heat. Add wine to the pot and allow half to cook off, 2 to 3 minutes.
- Cover the bottom of the pot with onion slices. Score the skin side of the salmon to prevent curling. Lay salmon on the onion slices, skin side up. Reduce heat to low and cook until an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C), 10 to 12 minutes. Remove salmon from the pot and let cool.
- Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes.
- Meanwhile, place mayonnaise, white wine vinegar, celery salt, paprika, and pepper in a medium bowl. Stir well. Remove 1/2 of the dressing and refrigerate until serving.
- Drain macaroni and add to the bowl of dressing; turn to coat. Add celery, carrot, red pepper, peas, and green onions. Turn to coat. Remove skin from the salmon and cut into rough chunks. Add to the macaroni and stir gently. Chill for at least 2 hours.
- Add remaining dressing to the salad and toss. Taste and adjust salt, if necessary.
Nutrition Facts : Calories 434.6 calories, Carbohydrate 28.8 g, Cholesterol 38.7 mg, Fat 28.9 g, Fiber 3 g, Protein 13.4 g, SaturatedFat 5.5 g, Sodium 358.1 mg, Sugar 4.8 g
CREAMY SALMON PASTA
Indulge in this creamy salmon dish for two. It's comforting and filling, and ready in just 30 minutes. Serve with a green salad
Provided by Anna Glover
Categories Dinner
Time 30m
Number Of Ingredients 9
Steps:
- You can either steam or roast the salmon, depending if you want to turn the oven on or not. To roast, heat the oven to 200C/180C fan/gas 6, place on a baking tray, drizzle with oil and roast for 12 mins until opaque and the flesh starts to flake when pressed. To steam, place the fillets skin-side down in a steamer, and steam over a pan of simmering water for 8-10 mins until cooked.
- While the salmon is cooking, boil the pasta for 10 mins until al dente, then drain, reserving 100ml of the pasta water.
- Heat the oil on a medium heat in a wide frying pan and fry the shallot for 6 mins until softened, but not turning golden. Add the garlic and fry for a minute more until fragrant. Add the wine, bubble for a few minutes until reduced by half, then add the cream and season well. Bring to a very gentle simmer.
- Flake the cooked salmon into big chunky pieces, leaving the skin behind. Add to the sauce with the cooked pasta. Add the lemon zest, a squeeze of the juice and most of the dill. Add a splash of the pasta water to the sauce to coat the pasta if you need to. Toss gently to keep the salmon in big pieces. Check the seasoning, if using double cream you may need a squeeze more lemon juice. Grind over some black pepper and scatter over the remaining dill. Serve with a green salad.
Nutrition Facts : Calories 1140 calories, Fat 77 grams fat, SaturatedFat 38 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 39 grams protein, Sodium 0.23 milligram of sodium
CREAMY SALMON AND SNOW PEA PASTA SALAD
Love the classic combo of salmon, lemon and peppery arugula. Take to work or a picnic. You could use flakes of hot-smoked salmon or trout instead or add a sprinkling of dill.
Provided by English_Rose
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Boil the pasta adding the snow peas to the water two mins before end of cooking time. Cool under running water then drain.
- Steam salmon for 7 minutes or microwave on high for 2-3 minutes until the flesh flakes easily.
- Peel away any skin, break into large flakes and allow to cool.
- Mix the lemon zest, juice and creme fraiche together and season to taste. If you need to, loosen the mixture with a little water to make it the consistency of heavy cream.
- Toss the pasta, peas and arugula into the dressing, flake in the salmon, then gently turn in the bowl a few times.
- Serve.
Nutrition Facts : Calories 486.3, Fat 7.2, SaturatedFat 1.4, Cholesterol 29.5, Sodium 44, Carbohydrate 79.7, Fiber 5.2, Sugar 3.8, Protein 24.9
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